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Nutritional Facts: Caramel Shortbread Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1/4 cup (50g)
white sugar
1 1/4 cups (156g)
all-purpose flour
1/2 cup (114g)
butter
1/2 cup (110g)
dark brown sugar
1 tablespoon (19g)
corn syrup
1/2 cup (153g)
sweetened condensed milk
1 1/4 cups (210g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.4 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.4 0.5 2 0
Ash (g) 3.2 0.0 0.7 2.4 0.5 0.0 2.8 2.5 12 0
Aspartic acid (g) 0.1 n/a 0.7 0.1 n/a n/a 0.9 0.9 3 0
Beta-sitosterol (mg) 6.1 n/a n/a 4.5 n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.2 130 3
Calcium (mg) 36.3 0.5 23.4 27.2 91.3 0.0 434.5 67.2 681 14
Calories 1,085.6 193.5 568.8 813.8 418.0 53.4 491.1 1,008.0 4,632 97
Calories (kj) 4,540.8 809.0 2,379.7 3,403.9 1,749.0 223.4 2,053.3 4,216.8 19,376 404
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 50.0 119.2 0.1 107.9 14.4 83.2 134.2 509 11
Cholesterol (mg) 325.5 0.0 0.0 244.0 0.0 0.0 52.0 0.0 622 13
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.5 2 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 12.4 17 0
Folate (mcg) 4.5 0.0 40.6 3.4 1.1 0.0 16.8 27.3 94 2
Folate, DFE (mcg) 4.5 0.0 40.6 3.4 1.1 0.0 16.8 27.3 94 2
Folate, food (mcg) 4.5 0.0 40.6 3.4 1.1 0.0 16.8 27.3 94 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 5.4 0.2 n/a n/a 2.5 1.3 10 0
Glycine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.4 1 0
Histidine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.2 1 0
Iron (mg) 0.0 0.0 1.8 0.0 0.8 0.0 0.3 6.6 10 0
Isoleucine (g) 0.1 n/a 0.6 0.1 n/a n/a 0.7 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.1 n/a n/a 1.2 0.5 3 0
Lysine (g) 0.1 n/a 0.4 0.1 n/a n/a 1.0 0.4 2 0
Magnesium (mg) 3.0 0.0 34.4 2.3 9.9 0.0 39.8 241.5 331 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1.7 3 0
Methionine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 31.8 0.0 0.1 23.9 0.0 0.0 3.7 20.9 80 2
Niacin (mg) 0.1 0.0 2.0 0.0 0.1 0.0 0.3 0.9 3 0
Pantothenic acid (mg) 0.2 0.0 0.7 0.1 0.1 0.0 1.1 0.2 2 0
Phenylalanine (g) 0.1 n/a 0.8 0.0 n/a n/a 0.6 0.4 2 0
Phosphorus (mg) 36.3 0.0 168.8 27.2 4.4 0.0 387.1 277.2 901 19
Polyunsaturated Fat (g) 4.6 0.0 0.6 3.5 0.0 0.0 0.5 2.0 11 0
Potassium (mg) 36.3 1.0 167.2 27.2 146.3 0.0 567.6 766.5 1,712 36
Proline (g) 0.1 n/a 1.9 0.1 n/a n/a 1.2 0.4 4 0
Protein (g) 1.3 0.0 16.1 1.0 0.1 0.0 12.1 8.8 39 1
Retinol (mcg) 1,016.0 0.0 0.0 761.6 0.0 0.0 111.7 0.0 1,889 39
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.2 1 0
Saturated Fat (g) 77.8 0.0 0.2 58.3 0.0 0.0 8.4 37.3 182 4
Selenium (mcg) 1.5 0.3 53.0 1.1 1.3 0.1 22.6 8.8 89 2
Serine (g) 0.1 n/a 0.8 0.1 n/a n/a 0.7 0.4 2 0
Sodium (mg) 1,081.1 0.5 3.1 810.4 30.8 0.4 194.3 23.1 2,144 45
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 104.0 n/a n/a n/a 154 3
Sugar (g) 0.1 49.9 0.4 0.1 106.7 5.0 83.2 114.5 360 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 1,021 21
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.5 0.4 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 2.6 0.0 0.0 0.2 0.5 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 122.8 0.0 1.5 92.1 0.0 0.0 13.3 63.0 293 6
Trans-monoenoic Fat (g) 4.5 n/a n/a 3.4 n/a n/a n/a n/a 8 0
TransFatty acids (g) 5.0 n/a n/a 3.7 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.6 0.3 2 0
Valine (g) 0.1 n/a 0.6 0.1 n/a n/a 0.8 0.5 2 0
Vitamin A, IU (IU) 3,783.7 0.0 0.0 2,836.4 0.0 0.0 408.5 0.0 7,029 146
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 776.3 0.0 0.0 113.2 0.0 1,925 40
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.2 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 0
Vitamin D (IU) 90.8 0.0 0.0 68.1 0.0 0.0 9.2 0.0 168 4
Water (g) 24.0 0.0 18.6 18.0 1.5 4.6 41.6 1.5 110 2
Zinc (mg) 0.1 0.0 1.1 0.1 0.0 0.0 1.4 3.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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