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    Nutritional Facts: Brenda's Crock Pot Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3 medium (639g)
    russet potatoes
    4 medium (244g)
    carrots
    3 (120g)
    celery ribs
    1 small (70g)
    onions
    1 can (0g)
    peas
    1 can (303g)
    condensed tomato soup
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.4 0.3 0.0 0.0 n/a 0.1 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.6 0.2 0.0 0.1 n/a 0.1 n/a n/a 7 2
    Ash (g) 4.1 6.9 2.4 0.9 0.2 n/a 5.8 0.1 n/a 20 5
    Aspartic acid (g) 7.6 3.0 0.5 0.1 0.1 n/a 0.4 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 76.7 80.5 48.0 16.1 n/a 39.4 3.6 n/a 332 83
    Calories 975.2 492.0 100.0 19.2 28.0 n/a 181.8 0.0 n/a 1,796 449
    Calories (kj) 4,073.3 2,051.2 422.1 80.4 116.2 n/a 766.6 0.0 n/a 7,510 1,877
    Carbohydrates (g) 0.0 111.6 23.4 3.6 6.5 n/a 40.6 0.0 n/a 186 46
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 308 77
    Copper (mg) 0.3 0.7 0.1 0.0 0.0 n/a 0.5 0.0 n/a 2 0
    Cystine (g) 0.9 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 14.1 6.8 1.9 1.2 n/a 3.6 0.0 n/a 28 7
    Folate (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
    Folate, DFE (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
    Folate, food (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.7 1.3 0.6 0.9 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.1 1.4 0.7 1.4 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 12.7 2.2 0.9 0.1 0.2 n/a 1.9 n/a n/a 18 4
    Glycine (g) 5.7 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a 6 2
    Histidine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 5.0 0.7 0.2 0.1 n/a 3.4 0.0 n/a 19 5
    Isoleucine (g) 3.7 0.4 0.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 8 2
    Lysine (g) 7.0 0.7 0.2 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Magnesium (mg) 81.6 147.0 29.3 13.2 7.0 n/a 42.4 1.2 n/a 322 80
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.3 0.1 0.1 n/a 0.4 0.0 n/a 2 0
    Methionine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 30 8
    Niacin (mg) 21.1 6.7 2.4 0.4 0.1 n/a 3.1 0.0 n/a 34 8
    Pantothenic acid (mg) 2.5 1.9 0.7 0.3 0.1 n/a 0.2 0.0 n/a 6 1
    Phenylalanine (g) 3.3 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Phosphorus (mg) 775.6 364.2 85.4 28.8 20.3 n/a 87.9 0.0 n/a 1,362 341
    Phytosterols n/a 32.0 n/a 7.2 10.5 n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 2.0 0.3 0.3 0.1 0.0 n/a 0.6 0.0 n/a 3 1
    Potassium (mg) 1,338.1 2,690.2 780.8 312.0 102.2 n/a 693.9 1.2 n/a 5,918 1,480
    Proline (g) 4.3 0.4 0.1 0.0 0.0 n/a 0.3 n/a n/a 5 1
    Protein (g) 84.3 12.9 2.3 0.8 0.8 n/a 4.9 0.0 n/a 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 26.6 0.2 0.1 0.1 0.0 n/a 0.5 0.0 n/a 27 7
    Selenium (mcg) 71.7 1.9 0.2 0.5 0.4 n/a 15.5 0.0 n/a 90 23
    Serine (g) 3.4 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Sodium (mg) 299.4 38.3 168.4 96.0 2.8 n/a 1,172.6 3.6 n/a 1,781 445
    Starch n/a 98.7 3.5 0.0 0.0 n/a n/a n/a n/a 102 26
    Sucrose n/a 1.1 8.8 0.1 0.7 n/a n/a n/a n/a 11 3
    Sugar (g) 0.0 5.0 11.6 2.2 3.0 n/a 24.6 0.0 n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 3.3 0.4 0.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.1 1.6 0.3 0.0 n/a 1.0 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.6 0.6 0.2 0.1 n/a 1.7 0.0 n/a 71 18
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 4.1 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 12.8 40,762.6 538.8 1.4 n/a 1,187.8 0.0 n/a 42,503 10,626
    Vitamin A, RAE (mcg) 0.0 0.0 2,037.4 26.4 0.0 n/a 60.6 0.0 n/a 2,124 531
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 1.9 0.3 0.1 0.1 n/a 0.3 0.0 n/a 4 1
    Vitamin C (mg) 0.0 125.9 14.4 3.7 5.2 n/a 39.1 0.0 n/a 188 47
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 5
    Water (g) 298.1 507.0 215.4 114.5 62.4 n/a 250.0 118.4 n/a 1,566 391
    Zinc (mg) 20.3 1.9 0.6 0.2 0.1 n/a 0.8 0.0 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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