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Nutritional Facts: Brenda's Crock Pot Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 medium (639g)
russet potatoes
4 medium (244g)
carrots
3 (120g)
celery ribs
1 small (70g)
onions
1 can (0g)
peas
1 can (303g)
condensed tomato soup
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.4 0.3 0.0 0.0 n/a 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.6 0.2 0.0 0.1 n/a 0.1 n/a n/a 7 2
Ash (g) 4.1 6.9 2.4 0.9 0.2 n/a 5.8 0.1 n/a 20 5
Aspartic acid (g) 7.6 3.0 0.5 0.1 0.1 n/a 0.4 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 76.7 80.5 48.0 16.1 n/a 39.4 3.6 n/a 332 83
Calories 975.2 492.0 100.0 19.2 28.0 n/a 181.8 0.0 n/a 1,796 449
Calories (kj) 4,073.3 2,051.2 422.1 80.4 116.2 n/a 766.6 0.0 n/a 7,510 1,877
Carbohydrates (g) 0.0 111.6 23.4 3.6 6.5 n/a 40.6 0.0 n/a 186 46
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.7 0.1 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Cystine (g) 0.9 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 14.1 6.8 1.9 1.2 n/a 3.6 0.0 n/a 28 7
Folate (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
Folate, DFE (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
Folate, food (mcg) 27.2 102.2 46.4 43.2 13.3 n/a 0.0 0.0 n/a 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.7 1.3 0.6 0.9 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.1 1.4 0.7 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 12.7 2.2 0.9 0.1 0.2 n/a 1.9 n/a n/a 18 4
Glycine (g) 5.7 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a 6 2
Histidine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 5.0 0.7 0.2 0.1 n/a 3.4 0.0 n/a 19 5
Isoleucine (g) 3.7 0.4 0.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 8 2
Lysine (g) 7.0 0.7 0.2 0.0 0.0 n/a 0.1 n/a n/a 8 2
Magnesium (mg) 81.6 147.0 29.3 13.2 7.0 n/a 42.4 1.2 n/a 322 80
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.3 0.1 0.1 n/a 0.4 0.0 n/a 2 0
Methionine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 30 8
Niacin (mg) 21.1 6.7 2.4 0.4 0.1 n/a 3.1 0.0 n/a 34 8
Pantothenic acid (mg) 2.5 1.9 0.7 0.3 0.1 n/a 0.2 0.0 n/a 6 1
Phenylalanine (g) 3.3 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
Phosphorus (mg) 775.6 364.2 85.4 28.8 20.3 n/a 87.9 0.0 n/a 1,362 341
Phytosterols n/a 32.0 n/a 7.2 10.5 n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 2.0 0.3 0.3 0.1 0.0 n/a 0.6 0.0 n/a 3 1
Potassium (mg) 1,338.1 2,690.2 780.8 312.0 102.2 n/a 693.9 1.2 n/a 5,918 1,480
Proline (g) 4.3 0.4 0.1 0.0 0.0 n/a 0.3 n/a n/a 5 1
Protein (g) 84.3 12.9 2.3 0.8 0.8 n/a 4.9 0.0 n/a 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 26.6 0.2 0.1 0.1 0.0 n/a 0.5 0.0 n/a 27 7
Selenium (mcg) 71.7 1.9 0.2 0.5 0.4 n/a 15.5 0.0 n/a 90 23
Serine (g) 3.4 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
Sodium (mg) 299.4 38.3 168.4 96.0 2.8 n/a 1,172.6 3.6 n/a 1,781 445
Starch n/a 98.7 3.5 0.0 0.0 n/a n/a n/a n/a 102 26
Sucrose n/a 1.1 8.8 0.1 0.7 n/a n/a n/a n/a 11 3
Sugar (g) 0.0 5.0 11.6 2.2 3.0 n/a 24.6 0.0 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 3.3 0.4 0.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 1.6 0.3 0.0 n/a 1.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.6 0.6 0.2 0.1 n/a 1.7 0.0 n/a 71 18
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 4.1 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 12.8 40,762.6 538.8 1.4 n/a 1,187.8 0.0 n/a 42,503 10,626
Vitamin A, RAE (mcg) 0.0 0.0 2,037.4 26.4 0.0 n/a 60.6 0.0 n/a 2,124 531
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 1.9 0.3 0.1 0.1 n/a 0.3 0.0 n/a 4 1
Vitamin C (mg) 0.0 125.9 14.4 3.7 5.2 n/a 39.1 0.0 n/a 188 47
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 5
Water (g) 298.1 507.0 215.4 114.5 62.4 n/a 250.0 118.4 n/a 1,566 391
Zinc (mg) 20.3 1.9 0.6 0.2 0.1 n/a 0.8 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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