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Nutritional Facts: Christmas Jewel Canes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
maraschino cherries
1 1/2 cups (0g)
mixed candied fruit
3/4 cup (81g)
slivered almonds
1 cup (320g)
mincemeat
1 cup (145g)
raisins
1 teaspoon (4g)
sugar
1/2 cup (119g)
warm water
16 g (16g)
fast rising yeast
1 1/4 cups (305g)
sour milk
2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (113g)
margarine
6 cups (750g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (12g)
salt
2 cups (240g)
icing sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a n/a 0.8 0.1 0.2 n/a n/a 0.4 0.3 0.7 n/a 0.0 2.5 n/a 0.0 n/a n/a 5 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.0 0.1 0.6 n/a n/a 0.3 0.2 0.8 n/a 0.0 3.1 n/a 0.0 n/a n/a 7 0
Ash n/a n/a 2.4 0.7 2.7 0.0 0.1 0.9 2.0 1.1 0.0 2.3 3.5 6.6 12.0 0.0 0.0 34 1
Aspartic acid n/a n/a 2.4 0.5 0.2 n/a n/a 0.7 0.7 1.3 n/a 0.1 3.3 n/a 0.0 n/a n/a 9 0
Beta-sitosterol n/a n/a 106.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 213.8 64.0 72.5 0.0 3.6 4.8 344.7 56.0 1.0 33.8 112.5 677.5 2.9 2.4 0.9 1,590 66
Calories n/a n/a 465.8 889.6 433.6 16.3 0.0 52.0 186.1 143.0 387.0 811.0 2,730.0 4.7 0.0 933.6 0.0 7,053 294
Calories (kj) n/a n/a 1,950.5 3,721.6 1,815.4 68.0 0.0 217.8 777.8 599.0 1,618.0 3,391.9 11,422.5 19.6 0.0 3,904.8 0.0 29,507 1,229
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a n/a 17.6 220.4 114.8 4.2 0.0 6.6 14.6 0.7 100.0 1.0 572.3 2.2 0.0 239.4 0.0 1,294 54
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 17
Copper n/a n/a 0.8 0.3 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 1.6 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a n/a 9.9 3.5 5.4 0.0 0.0 4.3 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 0.0 43 2
Folate n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folate, DFE n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folate, food n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 43.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 43 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 40.2 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 41 2
Glutamic acid n/a n/a 5.5 0.3 0.2 n/a n/a 1.0 1.9 1.7 n/a 0.2 26.1 n/a 0.0 n/a n/a 37 2
Glycine n/a n/a 1.2 0.1 0.1 n/a n/a 0.3 0.2 0.4 n/a 0.0 2.8 n/a 0.0 n/a n/a 5 0
Histidine n/a n/a 0.5 0.0 0.1 n/a n/a 0.1 0.2 0.3 n/a 0.0 1.7 n/a 0.0 n/a n/a 3 0
Iron n/a n/a 3.0 1.6 2.7 0.0 0.0 0.3 0.1 1.8 0.1 0.0 8.8 1.0 0.0 0.1 0.0 20 1
Isoleucine n/a n/a 0.6 0.1 0.1 n/a n/a 0.3 0.5 0.7 n/a 0.1 2.7 n/a 0.0 n/a n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 15.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 15 1
Leucine n/a n/a 1.2 0.1 0.1 n/a n/a 0.5 0.8 1.1 n/a 0.1 5.3 n/a 0.0 n/a n/a 9 0
Lysine n/a n/a 0.5 0.1 0.1 n/a n/a 0.5 0.4 0.9 n/a 0.1 1.7 n/a 0.0 n/a n/a 4 0
Magnesium n/a n/a 217.1 12.8 46.4 0.0 1.2 8.6 30.5 12.0 0.0 3.4 165.0 3.6 0.1 0.0 0.3 501 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 1.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 8 0
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a 0.0 1.4 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a n/a 25.0 0.1 0.1 0.0 0.0 0.7 2.5 3.7 0.0 44.3 0.7 0.0 0.0 0.0 0.0 77 3
Niacin n/a n/a 2.7 0.1 1.1 0.0 0.0 6.4 0.3 0.1 0.0 0.0 9.4 0.0 0.0 0.0 0.0 20 1
Pantothenic acid n/a n/a 0.4 0.1 0.1 0.0 0.0 2.2 1.1 1.5 0.0 0.1 3.3 0.0 0.0 0.0 0.0 9 0
Phenylalanine n/a n/a 0.9 0.1 0.1 n/a n/a 0.3 0.4 0.7 n/a 0.0 3.9 n/a 0.0 n/a n/a 6 0
Phosphorus n/a n/a 392.0 60.8 146.5 0.0 0.0 101.9 256.2 198.0 0.0 25.9 810.0 912.5 0.0 0.0 0.0 2,904 121
Phytosterols n/a n/a n/a 38.4 n/a n/a n/a n/a n/a n/a n/a 164.7 n/a n/a 0.0 n/a n/a 203 8
Polyunsaturated Fat n/a n/a 9.8 0.0 0.1 0.0 0.0 0.0 0.6 1.9 0.0 23.6 3.1 0.0 0.0 0.0 0.0 39 2
Potassium n/a n/a 571.1 246.4 1,086.1 0.1 1.2 152.8 402.6 138.0 2.0 47.4 802.5 0.5 1.0 4.8 0.3 3,457 144
Proline n/a n/a 0.8 0.1 0.4 n/a n/a 0.3 1.0 0.5 n/a 0.1 9.0 n/a 0.0 n/a n/a 12 1
Protein n/a n/a 17.2 1.2 4.5 0.0 0.0 6.5 9.6 12.6 0.0 1.0 77.5 0.0 0.0 0.0 0.0 130 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 137.3 160.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 1,164 48
Riboflavin n/a n/a 0.8 0.2 0.2 0.0 0.0 0.6 0.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a n/a 3.0 0.0 0.1 0.0 0.0 0.2 5.7 3.1 0.0 18.8 1.2 0.0 0.0 0.0 0.0 32 1
Selenium n/a n/a 2.0 6.4 0.9 0.0 0.0 1.3 11.3 30.7 0.6 0.0 254.3 0.0 0.0 1.4 0.0 309 13
Serine n/a n/a 0.8 0.1 0.1 n/a n/a 0.3 0.3 1.0 n/a 0.1 3.9 n/a 0.0 n/a n/a 6 0
Sodium n/a n/a 0.8 102.4 16.0 0.0 3.6 8.2 131.2 142.0 1.0 1,063.7 15.0 726.2 4,651.0 4.8 0.9 6,867 286
Starch n/a n/a 0.6 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 8 0
Stigmasterol n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.9 n/a 0.7 4.2 n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a 108 4
Sugar n/a n/a 3.2 155.2 85.8 4.2 0.0 0.0 15.4 0.4 99.8 0.0 2.0 0.0 0.0 234.7 0.0 601 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.1 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.5 0.1 0.1 n/a n/a 0.3 0.4 0.6 n/a 0.0 2.1 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha n/a n/a 21.2 0.4 0.2 0.0 0.0 0.0 0.2 1.1 0.0 3.5 0.5 0.0 0.0 0.0 0.0 27 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 40.0 0.2 0.7 0.0 0.0 1.2 9.9 9.5 0.0 90.8 7.4 0.0 0.0 0.0 0.0 160 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.1 n/a n/a 0.1 0.2 0.2 n/a 0.0 1.0 n/a 0.0 n/a n/a 2 0
Tyrosine n/a n/a 0.4 0.1 0.0 n/a n/a 0.2 0.5 0.5 n/a 0.0 2.3 n/a 0.0 n/a n/a 4 0
Valine n/a n/a 0.7 0.1 0.1 n/a n/a 0.4 0.6 0.9 n/a 0.1 3.1 n/a 0.0 n/a n/a 6 0
Vitamin A, IU n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 494.1 540.0 0.0 4,034.9 0.0 0.0 0.0 0.0 0.0 5,070 211
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.3 160.0 0.0 923.8 0.0 0.0 0.0 0.0 0.0 1,224 51
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 28.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 32 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 155.6 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 238 10
Water n/a n/a 3.8 97.5 22.4 0.0 118.4 0.8 268.8 76.2 0.0 17.7 89.4 0.4 0.0 0.6 29.0 725 30
Zinc n/a n/a 2.5 0.2 0.3 0.0 0.0 1.3 1.1 1.3 0.0 0.0 5.3 0.0 0.0 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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