Nutritional Facts: Christmas Jewel Canes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
maraschino cherries
1 1/2 cups (0g)
mixed candied fruit
3/4 cup (81g)
slivered almonds
1 cup (320g)
mincemeat
1 cup (145g)
raisins
1 teaspoon (4g)
sugar
1/2 cup (119g)
warm water
16 g (16g)
fast rising yeast
1 1/4 cups (305g)
sour milk
2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (113g)
margarine
6 cups (750g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (12g)
salt
2 cups (240g)
icing sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a n/a 0.8 0.1 0.2 n/a n/a 0.4 0.3 0.7 n/a 0.0 2.5 n/a 0.0 n/a n/a 5 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.0 0.1 0.6 n/a n/a 0.3 0.2 0.8 n/a 0.0 3.1 n/a 0.0 n/a n/a 7 0
Ash n/a n/a 2.4 0.7 2.7 0.0 0.1 0.9 2.0 1.1 0.0 2.3 3.5 6.6 12.0 0.0 0.0 34 1
Aspartic acid n/a n/a 2.4 0.5 0.2 n/a n/a 0.7 0.7 1.3 n/a 0.1 3.3 n/a 0.0 n/a n/a 9 0
Beta-sitosterol n/a n/a 106.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 213.8 64.0 72.5 0.0 3.6 4.8 344.7 56.0 1.0 33.8 112.5 677.5 2.9 2.4 0.9 1,590 66
Calories n/a n/a 465.8 889.6 433.6 16.3 0.0 52.0 186.1 143.0 387.0 811.0 2,730.0 4.7 0.0 933.6 0.0 7,053 294
Calories (kj) n/a n/a 1,950.5 3,721.6 1,815.4 68.0 0.0 217.8 777.8 599.0 1,618.0 3,391.9 11,422.5 19.6 0.0 3,904.8 0.0 29,507 1,229
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a n/a 17.6 220.4 114.8 4.2 0.0 6.6 14.6 0.7 100.0 1.0 572.3 2.2 0.0 239.4 0.0 1,294 54
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 17
Copper n/a n/a 0.8 0.3 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 1.6 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a n/a 9.9 3.5 5.4 0.0 0.0 4.3 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 0.0 43 2
Folate n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folate, DFE n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folate, food n/a n/a 40.5 35.2 7.3 0.0 0.0 374.4 15.3 47.0 0.0 1.1 195.0 0.0 0.0 0.0 0.0 716 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 43.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 43 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 40.2 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 41 2
Glutamic acid n/a n/a 5.5 0.3 0.2 n/a n/a 1.0 1.9 1.7 n/a 0.2 26.1 n/a 0.0 n/a n/a 37 2
Glycine n/a n/a 1.2 0.1 0.1 n/a n/a 0.3 0.2 0.4 n/a 0.0 2.8 n/a 0.0 n/a n/a 5 0
Histidine n/a n/a 0.5 0.0 0.1 n/a n/a 0.1 0.2 0.3 n/a 0.0 1.7 n/a 0.0 n/a n/a 3 0
Iron n/a n/a 3.0 1.6 2.7 0.0 0.0 0.3 0.1 1.8 0.1 0.0 8.8 1.0 0.0 0.1 0.0 20 1
Isoleucine n/a n/a 0.6 0.1 0.1 n/a n/a 0.3 0.5 0.7 n/a 0.1 2.7 n/a 0.0 n/a n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 15.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 15 1
Leucine n/a n/a 1.2 0.1 0.1 n/a n/a 0.5 0.8 1.1 n/a 0.1 5.3 n/a 0.0 n/a n/a 9 0
Lysine n/a n/a 0.5 0.1 0.1 n/a n/a 0.5 0.4 0.9 n/a 0.1 1.7 n/a 0.0 n/a n/a 4 0
Magnesium n/a n/a 217.1 12.8 46.4 0.0 1.2 8.6 30.5 12.0 0.0 3.4 165.0 3.6 0.1 0.0 0.3 501 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 1.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 8 0
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a 0.0 1.4 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a n/a 25.0 0.1 0.1 0.0 0.0 0.7 2.5 3.7 0.0 44.3 0.7 0.0 0.0 0.0 0.0 77 3
Niacin n/a n/a 2.7 0.1 1.1 0.0 0.0 6.4 0.3 0.1 0.0 0.0 9.4 0.0 0.0 0.0 0.0 20 1
Pantothenic acid n/a n/a 0.4 0.1 0.1 0.0 0.0 2.2 1.1 1.5 0.0 0.1 3.3 0.0 0.0 0.0 0.0 9 0
Phenylalanine n/a n/a 0.9 0.1 0.1 n/a n/a 0.3 0.4 0.7 n/a 0.0 3.9 n/a 0.0 n/a n/a 6 0
Phosphorus n/a n/a 392.0 60.8 146.5 0.0 0.0 101.9 256.2 198.0 0.0 25.9 810.0 912.5 0.0 0.0 0.0 2,904 121
Phytosterols n/a n/a n/a 38.4 n/a n/a n/a n/a n/a n/a n/a 164.7 n/a n/a 0.0 n/a n/a 203 8
Polyunsaturated Fat n/a n/a 9.8 0.0 0.1 0.0 0.0 0.0 0.6 1.9 0.0 23.6 3.1 0.0 0.0 0.0 0.0 39 2
Potassium n/a n/a 571.1 246.4 1,086.1 0.1 1.2 152.8 402.6 138.0 2.0 47.4 802.5 0.5 1.0 4.8 0.3 3,457 144
Proline n/a n/a 0.8 0.1 0.4 n/a n/a 0.3 1.0 0.5 n/a 0.1 9.0 n/a 0.0 n/a n/a 12 1
Protein n/a n/a 17.2 1.2 4.5 0.0 0.0 6.5 9.6 12.6 0.0 1.0 77.5 0.0 0.0 0.0 0.0 130 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 137.3 160.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 1,164 48
Riboflavin n/a n/a 0.8 0.2 0.2 0.0 0.0 0.6 0.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a n/a 3.0 0.0 0.1 0.0 0.0 0.2 5.7 3.1 0.0 18.8 1.2 0.0 0.0 0.0 0.0 32 1
Selenium n/a n/a 2.0 6.4 0.9 0.0 0.0 1.3 11.3 30.7 0.6 0.0 254.3 0.0 0.0 1.4 0.0 309 13
Serine n/a n/a 0.8 0.1 0.1 n/a n/a 0.3 0.3 1.0 n/a 0.1 3.9 n/a 0.0 n/a n/a 6 0
Sodium n/a n/a 0.8 102.4 16.0 0.0 3.6 8.2 131.2 142.0 1.0 1,063.7 15.0 726.2 4,651.0 4.8 0.9 6,867 286
Starch n/a n/a 0.6 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 8 0
Stigmasterol n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.9 n/a 0.7 4.2 n/a n/a 0.0 0.0 99.8 n/a n/a n/a n/a n/a n/a 108 4
Sugar n/a n/a 3.2 155.2 85.8 4.2 0.0 0.0 15.4 0.4 99.8 0.0 2.0 0.0 0.0 234.7 0.0 601 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.1 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.5 0.1 0.1 n/a n/a 0.3 0.4 0.6 n/a 0.0 2.1 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha n/a n/a 21.2 0.4 0.2 0.0 0.0 0.0 0.2 1.1 0.0 3.5 0.5 0.0 0.0 0.0 0.0 27 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 40.0 0.2 0.7 0.0 0.0 1.2 9.9 9.5 0.0 90.8 7.4 0.0 0.0 0.0 0.0 160 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.1 n/a n/a 0.1 0.2 0.2 n/a 0.0 1.0 n/a 0.0 n/a n/a 2 0
Tyrosine n/a n/a 0.4 0.1 0.0 n/a n/a 0.2 0.5 0.5 n/a 0.0 2.3 n/a 0.0 n/a n/a 4 0
Valine n/a n/a 0.7 0.1 0.1 n/a n/a 0.4 0.6 0.9 n/a 0.1 3.1 n/a 0.0 n/a n/a 6 0
Vitamin A, IU n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 494.1 540.0 0.0 4,034.9 0.0 0.0 0.0 0.0 0.0 5,070 211
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.3 160.0 0.0 923.8 0.0 0.0 0.0 0.0 0.0 1,224 51
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 28.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 32 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 155.6 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 238 10
Water n/a n/a 3.8 97.5 22.4 0.0 118.4 0.8 268.8 76.2 0.0 17.7 89.4 0.4 0.0 0.6 29.0 725 30
Zinc n/a n/a 2.5 0.2 0.3 0.0 0.0 1.3 1.1 1.3 0.0 0.0 5.3 0.0 0.0 0.0 0.0 12 0

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