Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
3/4 lb (341g) eggplants |
3 cloves (9g) garlic |
1 (20g) shallots |
1 teaspoon (1g) dried thyme |
2 1/2 teaspoons (13g) tomato paste |
1 cup (117g) walnuts |
10 sheets (190g) phyllo dough |
1 to taste (0g) olive oil |
1/2 cup (50g) parmesan cheese |
1/2 cup (75g) feta |
5 medium (310g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.6 | 0.5 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.5 | n/a | 0.8 | 0.4 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 2.4 | 0.1 | 0.2 | 0.2 | 0.4 | 2.1 | 3.0 | n/a | 4.0 | 3.9 | 1.6 | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.6 | n/a | 1.3 | 0.6 | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 30.6 | 16.3 | 7.4 | 26.5 | 4.8 | 114.7 | 20.9 | n/a | 554.5 | 369.8 | 31.0 | 1,177 | 147 |
| Calories | 79.6 | 81.7 | 13.4 | 14.4 | 3.9 | 11.0 | 765.2 | 568.1 | n/a | 215.5 | 198.0 | 55.8 | 2,007 | 251 |
| Calories (kj) | 332.9 | 347.3 | 56.1 | 60.4 | 16.2 | 46.1 | 3,203.5 | 2,376.9 | n/a | 902.5 | 827.3 | 229.4 | 8,398 | 1,050 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 19.4 | 3.0 | 3.4 | 0.9 | 2.5 | 16.0 | 99.9 | n/a | 2.0 | 3.1 | 12.1 | 162 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 66.8 | 0.0 | 111 | 14 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.6 | 0.2 | n/a | 0.5 | 0.6 | 7.8 | 3.6 | n/a | 0.0 | 0.0 | 3.7 | 28 | 4 |
| Folate (mcg) | 0.0 | 74.9 | 0.3 | 6.8 | 3.8 | 1.6 | 114.7 | 167.2 | n/a | 5.0 | 24.0 | 46.5 | 445 | 56 |
| Folate, DFE (mcg) | 0.0 | 74.9 | 0.3 | 6.8 | 3.8 | 1.6 | 114.7 | 260.3 | n/a | 5.0 | 24.0 | 46.5 | 538 | 67 |
| Folate, food (mcg) | 0.0 | 74.9 | 0.3 | 6.8 | 3.8 | 1.6 | 114.7 | 34.2 | n/a | 5.0 | 24.0 | 46.5 | 312 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 4.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 3.9 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 3.3 | 4.6 | n/a | 4.3 | 1.8 | 1.3 | 16 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.2 | 0.2 | 1.7 | 0.4 | 3.4 | 6.1 | n/a | 0.5 | 0.5 | 0.8 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1.0 | 0.6 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 1.9 | 1.0 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.5 | 0.9 | 0.1 | 4 | 0 |
| Magnesium (mg) | 0.0 | 47.7 | 2.3 | 4.2 | 3.1 | 5.6 | 184.9 | 28.5 | n/a | 19.0 | 14.3 | 34.1 | 344 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 4.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 6.0 | n/a | 4.2 | 3.5 | 0.1 | 31 | 4 |
| Niacin (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | 7.7 | n/a | 0.1 | 0.7 | 1.8 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.2 | 0.7 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 1.0 | 0.5 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 85.1 | 13.8 | 12.0 | 2.8 | 11.2 | 404.8 | 142.5 | n/a | 364.5 | 252.8 | 74.4 | 1,364 | 170 |
| Phytosterols (mg) | 19.9 | 23.8 | n/a | 1.0 | 2.3 | n/a | 84.2 | n/a | n/a | n/a | n/a | 21.7 | 153 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 1.8 | n/a | 0.6 | 0.4 | 0.3 | 60 | 7 |
| Potassium (mg) | 0.1 | 783.2 | 36.1 | 66.8 | 11.4 | 136.3 | 516.0 | 140.6 | n/a | 62.5 | 46.5 | 734.7 | 2,534 | 317 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.6 | n/a | 2.3 | 1.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 3.4 | 0.6 | 0.5 | 0.1 | 0.6 | 17.8 | 13.5 | n/a | 19.2 | 10.7 | 2.7 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 93.8 | 0.0 | 205 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2.8 | n/a | 8.7 | 11.2 | 0.1 | 31 | 4 |
| Selenium (mcg) | 0.0 | 1.0 | 1.3 | 0.2 | 0.1 | 0.7 | 5.7 | 44.3 | n/a | 8.9 | 11.3 | 0.0 | 73 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | 1.1 | 0.9 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.2 | 6.8 | 1.5 | 2.4 | 0.8 | 106.2 | 2.3 | 917.7 | n/a | 764.5 | 837.0 | 15.5 | 2,655 | 332 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 1.6 | 3.1 | 0.3 | n/a | 0.5 | 3.1 | 8.2 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.7 | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | 1.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 24.4 | n/a | n/a | n/a | n/a | 0.4 | 25 | 3 |
| Total Fat (g) | 9.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 76.3 | 11.4 | n/a | 14.3 | 16.0 | 0.6 | 128 | 16 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 1.2 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 1.3 | 0.8 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 91.9 | 0.8 | 238.0 | 53.2 | 205.0 | 23.4 | 0.0 | n/a | 432.5 | 316.5 | 2,582.3 | 3,944 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 12.0 | 2.7 | 10.2 | 1.2 | 0.0 | n/a | 114.5 | 93.8 | 130.2 | 368 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 2.8 | 1.6 | 0.7 | 2.9 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 42.5 | 60 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 12.0 | 0.0 | 23 | 3 |
| Water (g) | 0.0 | 314.7 | 5.3 | 16.0 | 0.1 | 9.9 | 4.8 | 61.9 | n/a | 10.4 | 41.4 | 293.0 | 757 | 95 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 0.9 | n/a | 1.9 | 2.2 | 0.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.