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    Nutritional Facts: Breaded Eggplant (Oven-Baked)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (1,096g)
    eggplants
    1 tablespoon (18g)
    kosher salt
    4 cups (432g)
    breadcrumbs
    1 cup (100g)
    parmesan cheese
    1 cup (125g)
    all-purpose flour
    1 teaspoon (2g)
    ground pepper
    4 large (200g)
    eggs
    6 tablespoons (82g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 0.0 2.1 1.2 0.4 0.0 1.5 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 2.4 1.6 0.5 0.0 1.6 0.0 7 1
    Ash (g) 7.7 18.0 12.4 8.0 0.6 0.1 2.1 0.0 49 8
    Aspartic acid (g) 1.8 0.0 3.3 2.7 0.5 0.0 2.7 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.6 4.3 790.6 1,109.0 18.8 10.2 112.0 0.0 2,143 357
    Calories 263.0 0.0 1,706.4 431.0 455.0 5.8 286.0 721.3 3,869 645
    Calories (kj) 1,117.9 0.0 7,141.0 1,805.0 1,903.8 24.2 1,198.0 3,018.4 16,208 2,701
    Carbohydrates (g) 62.5 0.0 311.0 4.1 95.4 1.5 1.4 0.0 476 79
    Cholesterol (mg) 0.0 0.0 0.0 88.0 0.0 0.0 744.0 0.0 832 139
    Copper (mg) 0.9 0.0 1.1 0.2 0.2 0.0 0.1 0.0 3 0
    Cystine (g) 0.1 0.0 1.2 0.1 0.3 0.0 0.5 0.0 2 0
    Dietary Fiber (g) 37.3 0.0 19.4 0.0 3.4 0.6 0.0 0.0 61 10
    Folate (mcg) 241.1 0.0 462.2 10.0 32.5 0.4 94.0 0.0 840 140
    Folate, DFE (mcg) 241.1 0.0 708.5 10.0 32.5 0.4 94.0 0.0 1,086 181
    Folate, food (mcg) 241.1 0.0 108.0 10.0 32.5 0.4 94.0 0.0 486 81
    Folic acid (mcg) 0.0 0.0 354.2 0.0 0.0 0.0 0.0 0.0 354 59
    Fructose n/a n/a 10.6 0.2 n/a 0.0 0.0 n/a 11 2
    Galactose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 7.9 0.2 n/a 0.0 0.7 n/a 9 1
    Glutamic acid (g) 2.0 0.0 17.8 8.7 4.3 0.0 3.3 0.0 36 6
    Glycine (g) 0.4 0.0 2.1 0.8 0.5 0.0 0.9 0.0 5 1
    Histidine (g) 0.3 0.0 1.3 1.1 0.3 0.0 0.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.1 20.9 0.9 1.5 0.2 3.5 0.0 30 5
    Isoleucine (g) 0.5 0.0 2.4 2.0 0.4 0.0 1.3 0.0 7 1
    Lactose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 4.2 3.7 0.9 0.0 2.2 0.0 12 2
    Lysine (g) 0.5 0.0 1.9 3.0 0.3 0.0 1.8 0.0 7 1
    Magnesium (mg) 153.4 0.2 185.8 38.0 27.5 3.9 24.0 0.0 433 72
    Maltose n/a n/a 8.3 0.2 n/a 0.0 0.0 n/a 8 1
    Manganese (mg) 2.7 0.0 4.0 0.1 0.9 0.3 0.1 n/a 8 1
    Methionine (g) 0.1 0.0 1.0 1.0 0.2 0.0 0.8 0.0 3 1
    Monounsaturated Fat (g) 0.2 0.0 4.4 8.4 0.1 0.0 7.3 22.5 43 7
    Niacin (mg) 7.1 0.0 28.7 0.1 1.6 0.0 0.2 0.0 38 6
    Pantothenic acid (mg) 3.1 0.0 2.4 0.3 0.5 0.0 3.1 0.0 9 2
    Phenylalanine (g) 0.5 0.0 2.8 2.1 0.7 0.0 1.4 0.0 7 1
    Phosphorus (mg) 274.0 0.0 712.8 729.0 135.0 3.6 396.0 0.0 2,250 375
    Phytosterols (mg) 76.7 0.0 34.6 n/a n/a 2.1 n/a 789.9 903 151
    Polyunsaturated Fat (g) 0.8 0.0 8.9 1.2 0.5 0.0 3.8 44.6 60 10
    Potassium (mg) 2,520.8 1.4 846.7 125.0 133.8 30.6 276.0 0.0 3,934 656
    Proline (g) 0.5 0.0 5.9 4.6 1.5 0.0 1.0 0.0 14 2
    Protein (g) 11.1 0.0 57.7 38.5 12.9 0.2 25.1 0.0 145 24
    Retinol (mcg) 0.0 0.0 0.0 223.0 0.0 0.0 320.0 0.0 543 91
    Riboflavin (mg) 0.4 0.0 1.7 0.5 0.1 0.0 0.9 0.0 4 1
    Saturated Fat (g) 0.4 0.0 5.2 17.3 0.2 0.0 6.3 10.6 40 7
    Selenium (mcg) 3.3 0.0 108.9 17.7 42.4 0.1 61.4 0.0 234 39
    Serine (g) 0.5 0.0 2.9 2.3 0.6 0.0 1.9 0.0 8 1
    Sodium (mg) 21.9 6,976.4 3,162.2 1,529.0 2.5 0.5 284.0 0.0 11,977 1,996
    Starch n/a n/a 257.7 n/a n/a n/a n/a n/a 258 43
    Sucrose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 25.8 0.0 26.8 0.9 0.3 0.0 0.7 0.0 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 4.2 0.0 0.2 0.0 0.1 0.0 5 1
    Threonine (g) 0.4 0.0 1.8 1.5 0.4 0.0 1.1 0.0 5 1
    Tocopherol, alpha (mg) 3.3 0.0 0.3 0.3 0.1 0.0 2.1 11.7 18 3
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.8 n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, gamma n/a n/a 3.3 n/a n/a 0.2 1.0 n/a 4 1
    Total Fat (g) 2.1 0.0 22.9 28.6 1.2 0.1 19.0 81.6 156 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.2 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.5 0.2 0.0 0.3 0.0 2 0
    Tyrosine (g) 0.3 0.0 1.7 2.3 0.4 0.0 1.0 0.0 6 1
    Valine (g) 0.6 0.0 2.6 2.5 0.5 0.0 1.7 0.0 8 1
    Vitamin A, IU (IU) 295.9 0.0 0.0 865.0 0.0 12.6 1,080.0 0.0 2,254 376
    Vitamin A, RAE (mcg) 11.0 0.0 0.0 229.0 0.0 0.6 320.0 0.0 561 93
    Vitamin B-12 (mcg) 0.0 0.0 1.5 2.3 0.0 0.0 1.8 0.0 6 1
    Vitamin B-6 (mg) 0.9 0.0 0.5 0.0 0.1 0.0 0.3 0.0 2 0
    Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Vitamin D (IU) 0.0 0.0 0.0 21.0 0.0 0.0 164.0 0.0 185 31
    Water (g) 1,012.8 0.0 28.1 20.8 14.9 0.3 152.3 0.0 1,229 205
    Zinc (mg) 1.8 0.0 6.3 3.9 0.9 0.0 2.6 0.0 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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