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Nutritional Facts: Breaded Eggplant (Oven-Baked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
1 tablespoon (18g)
kosher salt
4 cups (432g)
breadcrumbs
1 cup (100g)
parmesan cheese
1 cup (125g)
all-purpose flour
1 teaspoon (2g)
ground pepper
4 large (200g)
eggs
6 tablespoons (82g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.0 2.1 1.2 0.4 0.0 1.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 2.4 1.6 0.5 0.0 1.6 0.0 7 1
Ash (g) 7.7 18.0 12.4 8.0 0.6 0.1 2.1 0.0 49 8
Aspartic acid (g) 1.8 0.0 3.3 2.7 0.5 0.0 2.7 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 4.3 790.6 1,109.0 18.8 10.2 112.0 0.0 2,143 357
Calories 263.0 0.0 1,706.4 431.0 455.0 5.8 286.0 721.3 3,869 645
Calories (kj) 1,117.9 0.0 7,141.0 1,805.0 1,903.8 24.2 1,198.0 3,018.4 16,208 2,701
Carbohydrates (g) 62.5 0.0 311.0 4.1 95.4 1.5 1.4 0.0 476 79
Cholesterol (mg) 0.0 0.0 0.0 88.0 0.0 0.0 744.0 0.0 832 139
Copper (mg) 0.9 0.0 1.1 0.2 0.2 0.0 0.1 0.0 3 0
Cystine (g) 0.1 0.0 1.2 0.1 0.3 0.0 0.5 0.0 2 0
Dietary Fiber (g) 37.3 0.0 19.4 0.0 3.4 0.6 0.0 0.0 61 10
Folate (mcg) 241.1 0.0 462.2 10.0 32.5 0.4 94.0 0.0 840 140
Folate, DFE (mcg) 241.1 0.0 708.5 10.0 32.5 0.4 94.0 0.0 1,086 181
Folate, food (mcg) 241.1 0.0 108.0 10.0 32.5 0.4 94.0 0.0 486 81
Folic acid (mcg) 0.0 0.0 354.2 0.0 0.0 0.0 0.0 0.0 354 59
Fructose n/a n/a 10.6 0.2 n/a 0.0 0.0 n/a 11 2
Galactose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.9 0.2 n/a 0.0 0.7 n/a 9 1
Glutamic acid (g) 2.0 0.0 17.8 8.7 4.3 0.0 3.3 0.0 36 6
Glycine (g) 0.4 0.0 2.1 0.8 0.5 0.0 0.9 0.0 5 1
Histidine (g) 0.3 0.0 1.3 1.1 0.3 0.0 0.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.1 20.9 0.9 1.5 0.2 3.5 0.0 30 5
Isoleucine (g) 0.5 0.0 2.4 2.0 0.4 0.0 1.3 0.0 7 1
Lactose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 4.2 3.7 0.9 0.0 2.2 0.0 12 2
Lysine (g) 0.5 0.0 1.9 3.0 0.3 0.0 1.8 0.0 7 1
Magnesium (mg) 153.4 0.2 185.8 38.0 27.5 3.9 24.0 0.0 433 72
Maltose n/a n/a 8.3 0.2 n/a 0.0 0.0 n/a 8 1
Manganese (mg) 2.7 0.0 4.0 0.1 0.9 0.3 0.1 n/a 8 1
Methionine (g) 0.1 0.0 1.0 1.0 0.2 0.0 0.8 0.0 3 1
Monounsaturated Fat (g) 0.2 0.0 4.4 8.4 0.1 0.0 7.3 22.5 43 7
Niacin (mg) 7.1 0.0 28.7 0.1 1.6 0.0 0.2 0.0 38 6
Pantothenic acid (mg) 3.1 0.0 2.4 0.3 0.5 0.0 3.1 0.0 9 2
Phenylalanine (g) 0.5 0.0 2.8 2.1 0.7 0.0 1.4 0.0 7 1
Phosphorus (mg) 274.0 0.0 712.8 729.0 135.0 3.6 396.0 0.0 2,250 375
Phytosterols (mg) 76.7 0.0 34.6 n/a n/a 2.1 n/a 789.9 903 151
Polyunsaturated Fat (g) 0.8 0.0 8.9 1.2 0.5 0.0 3.8 44.6 60 10
Potassium (mg) 2,520.8 1.4 846.7 125.0 133.8 30.6 276.0 0.0 3,934 656
Proline (g) 0.5 0.0 5.9 4.6 1.5 0.0 1.0 0.0 14 2
Protein (g) 11.1 0.0 57.7 38.5 12.9 0.2 25.1 0.0 145 24
Retinol (mcg) 0.0 0.0 0.0 223.0 0.0 0.0 320.0 0.0 543 91
Riboflavin (mg) 0.4 0.0 1.7 0.5 0.1 0.0 0.9 0.0 4 1
Saturated Fat (g) 0.4 0.0 5.2 17.3 0.2 0.0 6.3 10.6 40 7
Selenium (mcg) 3.3 0.0 108.9 17.7 42.4 0.1 61.4 0.0 234 39
Serine (g) 0.5 0.0 2.9 2.3 0.6 0.0 1.9 0.0 8 1
Sodium (mg) 21.9 6,976.4 3,162.2 1,529.0 2.5 0.5 284.0 0.0 11,977 1,996
Starch n/a n/a 257.7 n/a n/a n/a n/a n/a 258 43
Sucrose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Sugar (g) 25.8 0.0 26.8 0.9 0.3 0.0 0.7 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 4.2 0.0 0.2 0.0 0.1 0.0 5 1
Threonine (g) 0.4 0.0 1.8 1.5 0.4 0.0 1.1 0.0 5 1
Tocopherol, alpha (mg) 3.3 0.0 0.3 0.3 0.1 0.0 2.1 11.7 18 3
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.8 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a n/a 3.3 n/a n/a 0.2 1.0 n/a 4 1
Total Fat (g) 2.1 0.0 22.9 28.6 1.2 0.1 19.0 81.6 156 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.2 0 0
Tryptophan (g) 0.1 0.0 0.7 0.5 0.2 0.0 0.3 0.0 2 0
Tyrosine (g) 0.3 0.0 1.7 2.3 0.4 0.0 1.0 0.0 6 1
Valine (g) 0.6 0.0 2.6 2.5 0.5 0.0 1.7 0.0 8 1
Vitamin A, IU (IU) 295.9 0.0 0.0 865.0 0.0 12.6 1,080.0 0.0 2,254 376
Vitamin A, RAE (mcg) 11.0 0.0 0.0 229.0 0.0 0.6 320.0 0.0 561 93
Vitamin B-12 (mcg) 0.0 0.0 1.5 2.3 0.0 0.0 1.8 0.0 6 1
Vitamin B-6 (mg) 0.9 0.0 0.5 0.0 0.1 0.0 0.3 0.0 2 0
Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 21.0 0.0 0.0 164.0 0.0 185 31
Water (g) 1,012.8 0.0 28.1 20.8 14.9 0.3 152.3 0.0 1,229 205
Zinc (mg) 1.8 0.0 6.3 3.9 0.9 0.0 2.6 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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