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Nutritional Facts: Chicken and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1 lb (454g)
new potatoes
6 (90g)
spring onions
1 (119g)
bell peppers
1 pint (488g)
1% low-fat milk
6 (738g)
tomatoes
2 tablespoons (15g)
cornflour
1 tablespoon (14g)
olive oil
2 (10g)
chicken stock cubes
2 tablespoons (42g)
honey
1 teaspoon (0g)
coarse grain mustard
1 (3g)
garlic cloves
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.2 0.3 0.1 0.0 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.6 0.4 0.1 0.0 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 4.4 4.9 0.7 0.5 3.7 3.7 0.2 0.0 5.3 0.1 n/a 0.0 0.0 0.0 0.1 24 6
Aspartic acid (g) 8.1 2.1 0.2 0.2 1.5 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.9 54.5 64.8 11.9 610.0 73.8 1.0 0.1 18.2 2.5 n/a 5.4 2.2 1.6 5.1 899 225
Calories 748.2 349.6 28.8 23.8 205.0 132.8 52.8 119.3 19.0 127.7 n/a 4.5 0.9 0.4 2.9 1,816 454
Calories (kj) 3,132.0 1,457.3 121.5 100.0 863.8 546.1 220.9 499.4 79.5 534.2 n/a 18.7 3.8 1.7 12.1 7,591 1,898
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 79.3 6.6 5.5 24.4 28.7 11.2 0.0 2.3 34.6 n/a 1.0 0.1 0.1 0.7 195 49
Cholesterol (mg) 278.4 0.0 0.0 0.0 24.4 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.2 0.5 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.1 n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 10.0 2.3 2.0 0.0 8.9 1.1 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.3 25 6
Folate (mcg) 17.4 72.6 57.6 11.9 24.4 110.7 3.7 0.0 3.1 0.8 n/a 0.1 0.8 0.2 0.2 303 76
Folate, DFE (mcg) 17.4 72.6 57.6 11.9 24.4 110.7 3.7 0.0 3.1 0.8 n/a 0.1 0.8 0.2 0.2 303 76
Folate, food (mcg) 17.4 72.6 57.6 11.9 24.4 110.7 3.7 0.0 3.1 0.8 n/a 0.1 0.8 0.2 0.2 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 1.3 0.0 10.1 n/a n/a n/a 17.2 n/a n/a n/a n/a 0.0 30 7
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.5 n/a 1.4 0.0 9.2 n/a n/a n/a 15.0 n/a n/a n/a n/a 0.0 27 7
Glutamic acid (g) 13.4 1.6 0.3 0.2 3.8 3.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 23 6
Glycine (g) 5.3 0.3 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Histidine (g) 2.7 0.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 3.5 1.3 0.4 0.1 2.0 0.3 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.1 12 3
Isoleucine (g) 4.6 0.3 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Lactose n/a 0.0 n/a 0.0 25.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25 6
Leucine (g) 6.7 0.4 0.1 0.0 1.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 7.5 0.5 0.1 0.0 1.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 108.8 104.4 18.0 11.9 53.7 81.2 13.6 0.0 5.4 0.8 n/a 0.8 0.6 0.6 2.0 402 100
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.7 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 1
Methionine (g) 2.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 1.4 0.2 0.1 9.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 43.1 4.8 0.5 0.6 0.5 4.4 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 3.5 1.3 0.1 0.1 1.8 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 3.5 0.4 0.1 0.1 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 756.9 258.8 33.3 23.8 463.6 177.1 39.8 0.0 18.3 1.7 n/a 4.6 0.5 0.4 1.8 1,781 445
Phytosterols n/a 22.7 n/a 10.7 n/a 51.7 n/a 29.8 n/a n/a n/a n/a 0.3 n/a 1.1 116 29
Polyunsaturated Fat (g) 8.5 0.2 0.1 0.1 0.2 0.6 0.3 1.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 957.0 1,911.3 248.4 208.3 732.0 1,749.1 46.1 0.1 35.9 21.8 n/a 12.0 4.7 2.4 15.3 5,944 1,486
Proline (g) 4.1 0.3 0.1 0.0 1.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Protein (g) 90.7 9.2 1.6 1.0 16.4 6.5 1.0 0.0 1.4 0.1 n/a 0.2 0.0 0.0 0.1 128 32
Retinol (mcg) 104.4 0.0 0.0 0.0 283.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 387 97
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.6 0.1 0.0 0.1 3.1 0.2 0.1 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 72.2 1.4 0.5 0.0 16.1 0.0 2.3 0.0 2.7 0.3 n/a 0.4 n/a n/a 0.1 96 24
Serine (g) 3.2 0.3 0.1 0.1 1.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 274.1 27.2 14.4 3.6 214.7 36.9 0.7 0.3 2,304.0 1.7 n/a 0.5 0.2 0.0 0.2 2,879 720
Starch n/a 70.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.5 2.1 2.9 25.4 19.4 0.1 0.0 0.0 34.5 n/a 0.0 n/a n/a 0.0 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.3 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.5 0.4 0.0 4.0 0.1 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 40.2 0.4 0.2 0.2 4.7 1.5 0.6 13.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.4 0.5 0.1 0.0 1.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 361.1 9.1 897.3 440.3 956.5 6,147.5 31.3 0.0 0.2 0.0 n/a 0.3 20.5 19.0 6.3 8,889 2,222
Vitamin A, RAE (mcg) 104.4 0.0 45.0 21.4 283.0 310.0 1.6 0.0 0.0 0.0 n/a 0.0 1.0 1.0 0.3 768 192
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.3 1.3 0.1 0.3 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 89.4 16.9 95.7 0.0 101.1 0.0 0.0 0.1 0.2 n/a 0.9 0.2 0.6 0.0 305 76
Vitamin D (IU) 69.6 0.0 0.0 0.0 234.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 304 76
Water (g) 302.2 360.2 80.8 111.7 438.8 697.6 1.6 0.0 0.2 7.2 n/a 1.8 0.5 0.3 0.1 2,003 501
Zinc (mg) 3.5 1.3 0.4 0.2 2.0 1.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2

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