Nutritional Facts: Smoked Salmon W/Avocado & Wasabi Cream Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
wasabi paste
1/3 cup (77g)
cream cheese
24 slices (168g)
pumpernickel cocktail bread
1 (136g)
Hass avocadoes
1/2 (24g)
lemons, juice of
16 ounces (482g)
smoked salmon
Total 1 serving
Alanine n/a 0.1 0.5 0.1 n/a 5.3 6 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.6 0.1 n/a 5.3 6 0
Ash n/a 1.0 4.4 2.3 0.1 12.6 20 1
Aspartic acid n/a 0.4 0.8 0.3 n/a 9.0 11 0
Beta-sitosterol n/a n/a n/a 103.4 n/a n/a 103 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 75.7 114.2 17.7 1.4 53.0 262 11
Calories n/a 264.2 420.0 227.1 5.3 563.5 1,480 62
Calories (kj) n/a 1,105.5 1,757.3 947.9 21.8 2,360.2 6,193 258
Campesterol n/a n/a n/a 6.8 n/a n/a 7 0
Carbohydrates n/a 3.1 79.8 11.8 1.7 0.0 96 4
Cholesterol n/a 85.0 0.0 0.0 0.0 110.8 196 8
Copper n/a 0.0 0.5 0.2 0.0 1.1 2 0
Cystine n/a 0.0 0.3 0.0 n/a 0.9 1 0
Dietary Fiber n/a 0.0 10.9 9.2 0.1 0.0 20 1
Folate n/a 8.5 156.2 121.0 4.8 9.6 300 13
Folate, DFE n/a 8.5 225.1 121.0 4.8 9.6 369 15
Folate, food n/a 8.5 57.1 121.0 4.8 9.6 201 8
Folic acid n/a 0.0 99.1 0.0 0.0 0.0 99 4
Fructose n/a 0.0 n/a 0.1 0.3 n/a 0 0
Galactose n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.2 n/a 0 0
Glutamic acid n/a 1.0 4.6 0.4 n/a 13.1 19 1
Glycine n/a 0.1 0.6 0.1 n/a 4.2 5 0
Histidine n/a 0.1 0.3 0.1 n/a 2.6 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 4.8 0.8 0.0 4.1 10 0
Isoleucine n/a 0.3 0.6 0.1 n/a 4.1 5 0
Lactose n/a 2.5 n/a 0.0 0.0 n/a 2 0
Leucine n/a 0.5 1.0 0.2 n/a 7.2 9 0
Lysine n/a 0.4 0.4 0.2 n/a 8.1 9 0
Magnesium n/a 7.0 90.7 39.4 1.4 86.7 225 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 2.2 0.2 0.0 0.1 2 0
Methionine n/a 0.1 0.3 0.1 n/a 2.6 3 0
Monounsaturated Fat n/a 6.7 1.6 13.3 0.0 9.7 31 1
Niacin n/a 0.1 5.2 2.6 0.0 22.7 31 1
Pantothenic acid n/a 0.4 0.7 2.0 0.0 4.2 7 0
Phenylalanine n/a 0.2 0.7 0.1 n/a 3.4 5 0
Phosphorus n/a 81.9 299.0 73.4 1.9 789.9 1,246 52
Polyunsaturated Fat n/a 1.1 2.1 2.5 0.0 4.8 10 0
Potassium n/a 106.6 349.4 689.5 24.7 842.9 2,013 84
Proline n/a 0.5 1.6 0.1 n/a 3.1 5 0
Protein n/a 4.6 14.6 2.7 0.1 88.0 110 5
Retinol n/a 277.3 0.0 0.0 0.0 125.2 403 17
Riboflavin n/a 0.1 0.5 0.2 0.0 0.5 1 0
Saturated Fat n/a 14.9 0.7 2.9 0.0 4.5 23 1
Selenium n/a 1.9 41.2 0.5 0.0 156.1 200 8
Serine n/a 0.3 0.7 0.2 n/a 3.6 5 0
Sodium n/a 248.0 1,127.3 10.9 0.2 3,776.2 5,163 215
Starch n/a 0.3 n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 2.7 n/a n/a 3 0
Sucrose n/a 0.0 n/a 0.1 0.1 n/a 0 0
Sugar n/a 2.5 0.9 0.4 0.6 0.0 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.1 0.0 0.1 1 0
Threonine n/a 0.2 0.4 0.1 n/a 3.9 5 0
Tocopherol, alpha n/a 0.2 0.7 2.7 0.0 6.5 10 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0 0
Total Fat n/a 26.5 5.2 21.0 0.1 20.8 73 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 n/a 1.0 1 0
Tyrosine n/a 0.2 0.4 0.1 n/a 3.0 4 0
Valine n/a 0.3 0.7 0.1 n/a 4.5 6 0
Vitamin A, IU n/a 1,037.5 0.0 199.9 1.4 419.0 1,658 69
Vitamin A, RAE n/a 282.8 0.0 9.5 0.0 125.2 418 17
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 15.7 16 1
Vitamin B-6 n/a 0.0 0.2 0.4 0.0 1.3 2 0
Vitamin C n/a 0.0 0.0 12.0 9.3 0.0 21 1
Vitamin D n/a 19.3 0.0 0.0 0.0 3,299.4 3,319 138
Water n/a 42.1 63.7 98.4 22.2 346.8 573 24
Zinc n/a 0.4 2.5 0.9 0.0 1.5 5 0

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