Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) catfish nuggets |
2 (6g) garlic cloves |
1 large (150g) onions |
2 stalks (80g) celery |
3 (36g) okra pods |
1 cup (128g) carrots |
2 large (738g) potatoes |
1 cup (100g) green beans |
1/2 cup (75g) corn |
1/2 cup (124g) lima beans |
4 tablespoons (54g) olive oil |
2 cups (474g) water |
12 ounces (340g) evaporated milk |
4 tablespoons (31g) flour |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.8 | 0.1 | 0.5 | 0.6 | 0.2 | 1.2 | 8.0 | 0.7 | 0.5 | 1.4 | 0.0 | 0.5 | 5.3 | 0.1 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 10.9 | 34.5 | 32.0 | 28.9 | 42.2 | 88.6 | 37.0 | 2.2 | 34.7 | 0.5 | 14.2 | 888.0 | 4.7 | 2.2 | n/a | 1,257 | 314 |
| Calories | 540.3 | 8.9 | 60.0 | 12.8 | 11.0 | 52.5 | 568.3 | 31.0 | 71.5 | 88.0 | 477.4 | 0.0 | 455.9 | 113.8 | 6.2 | n/a | 2,498 | 624 |
| Calories (kj) | 2,251.8 | 37.4 | 249.0 | 53.6 | 46.0 | 221.4 | 2,369.0 | 131.0 | 298.7 | 368.3 | 1,997.5 | 0.0 | 1,912.1 | 475.9 | 25.7 | n/a | 10,437 | 2,609 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 2.4 | 2.5 | 12.3 | 128.9 | 7.0 | 15.6 | 16.5 | 0.0 | 0.0 | 34.2 | 23.8 | 0.6 | n/a | 260 | 65 |
| Cholesterol (mg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | n/a | 348 | 87 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 1.3 | 1.1 | 3.6 | 16.2 | 2.7 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 35 | 9 |
| Folate (mcg) | 45.4 | 0.2 | 28.5 | 28.8 | 31.4 | 24.3 | 118.1 | 33.0 | 17.1 | 19.8 | 0.0 | 0.0 | 27.2 | 57.2 | 0.9 | n/a | 432 | 108 |
| Folate, DFE (mcg) | 45.4 | 0.2 | 28.5 | 28.8 | 31.4 | 24.3 | 118.1 | 33.0 | 17.1 | 19.8 | 0.0 | 0.0 | 27.2 | 90.9 | 0.9 | n/a | 466 | 116 |
| Folate, food (mcg) | 45.4 | 0.2 | 28.5 | 28.8 | 31.4 | 24.3 | 118.1 | 33.0 | 17.1 | 19.8 | 0.0 | 0.0 | 27.2 | 9.1 | 0.9 | n/a | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 48 | 12 |
| Fructose (g) | 0.0 | n/a | 1.9 | 0.4 | 0.1 | 0.7 | 2.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | 0.4 | 0.0 | 0.8 | 2.4 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 9.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 2.5 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 4.9 | 1.1 | n/a | n/a | 21 | 5 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 5.8 | 1.0 | 0.3 | 2.0 | 0.3 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 2.3 | 0.2 | n/a | n/a | 9 | 2 |
| Lysine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 86.3 | 1.5 | 15.0 | 8.8 | 20.3 | 15.4 | 169.7 | 25.0 | 19.4 | 42.2 | 0.0 | 4.7 | 81.7 | 6.9 | 2.1 | n/a | 499 | 125 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 1.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 39.4 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 59 | 15 |
| Niacin (mg) | 9.6 | 0.0 | 0.2 | 0.3 | 0.4 | 1.3 | 7.8 | 0.7 | 1.3 | 0.7 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 2.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 926.2 | 9.2 | 43.5 | 19.2 | 22.4 | 44.8 | 420.7 | 38.0 | 57.4 | 88.0 | 0.0 | 0.0 | 690.7 | 33.8 | 2.5 | n/a | 2,396 | 599 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | 8.6 | n/a | 36.9 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.7 | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 5.7 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 1,371.1 | 24.1 | 219.0 | 208.0 | 107.9 | 409.6 | 3,107.0 | 211.0 | 162.4 | 353.4 | 0.5 | 4.7 | 1,030.9 | 33.4 | 4.1 | n/a | 7,247 | 1,812 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 6 | 2 |
| Protein (g) | 69.1 | 0.4 | 1.7 | 0.6 | 0.7 | 1.2 | 14.9 | 1.8 | 2.5 | 5.0 | 0.0 | 0.0 | 23.2 | 3.2 | 0.1 | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 15.6 | 0.0 | 0.3 | n/a | 30 | 8 |
| Selenium (mcg) | 37.2 | 0.9 | 0.8 | 0.3 | 0.2 | 0.1 | 2.2 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 7.8 | 10.6 | 0.0 | n/a | 62 | 16 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 444.9 | 1.0 | 6.0 | 64.0 | 2.9 | 88.3 | 44.3 | 6.0 | 0.7 | 312.5 | 1.1 | 14.2 | 360.6 | 0.6 | 0.2 | n/a | 1,347 | 337 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 113.9 | 0.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 31 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.1 | 4.6 | 1.3 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 1.5 | 0.4 | 6.1 | 5.8 | 3.3 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 1.1 | 0.4 | 54.0 | 0.0 | 25.7 | 0.3 | 0.4 | n/a | 110 | 28 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 4.5 | 0.5 | 3.0 | 359.2 | 133.6 | 21,383.7 | 14.8 | 690.0 | 195.9 | 186.0 | 0.0 | 0.0 | 1,350.7 | 0.0 | 1.2 | n/a | 24,323 | 6,081 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 6.8 | 1,068.8 | 0.0 | 35.0 | 9.7 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1,148 | 287 |
| Vitamin B-12 (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 2.5 | 7.5 | 7.6 | 145.4 | 12.2 | 4.1 | 9.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 208 | 52 |
| Vitamin D (IU) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 358.9 | 3.5 | 133.7 | 76.3 | 32.1 | 113.0 | 585.5 | 90.3 | 54.7 | 100.7 | 0.0 | 473.5 | 251.9 | 3.7 | 0.1 | n/a | 2,278 | 570 |
| Zinc (mg) | 2.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 2.1 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.