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Nutritional Facts: Lemon Coriander Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
3 (9g)
garlic cloves
3 (144g)
lemons, juice and zest of
1 (14g)
jalapenos
4 tablespoons (84g)
honey
3 tablespoons (15g)
coriander seeds
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.1 n/a n/a 0.0 n/a 7 2
Ash (g) 5.4 n/a 0.1 0.3 0.1 0.2 0.9 7 2
Aspartic acid (g) 9.4 n/a 0.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 16.3 8.6 1.7 5.0 106.4 162 40
Calories 538.1 n/a 13.4 31.7 4.1 255.4 44.7 887 222
Calories (kj) 2,251.4 n/a 56.1 131.0 16.7 1,068.5 186.8 3,710 928
Carbohydrates (g) 0.0 n/a 3.0 9.9 0.9 69.2 8.2 91 23
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.4 0.4 0.2 6.3 7 2
Folate (mcg) 18.9 n/a 0.3 28.8 3.8 1.7 0.0 53 13
Folate, DFE (mcg) 18.9 n/a 0.3 28.8 3.8 1.7 0.0 53 13
Folate, food (mcg) 18.9 n/a 0.3 28.8 3.8 1.7 0.0 53 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.6 0.4 34.4 n/a 36 9
Galactose n/a n/a n/a 0.0 0.0 2.6 n/a 3 1
Glucose (dextrose) n/a n/a n/a 1.4 0.2 30.0 n/a 32 8
Glutamic acid (g) 14.8 n/a 0.1 n/a n/a 0.0 n/a 15 4
Glycine (g) 4.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.2 0.1 0.0 0.4 2.4 5 1
Isoleucine (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 9.6 n/a 0.0 n/a n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a 2.3 8.6 2.1 1.7 49.5 187 47
Maltose n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.3 1 0
Methionine (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 2.0 6 1
Niacin (mg) 49.2 n/a 0.1 0.1 0.2 0.1 0.3 50 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.2 0.0 0.1 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 13.8 11.5 3.6 3.4 61.4 1,085 271
Phytosterols n/a n/a n/a n/a n/a n/a 6.9 7 2
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Potassium (mg) 1,746.4 n/a 36.1 148.3 34.7 43.7 190.1 2,199 550
Proline (g) 3.2 n/a 0.0 n/a n/a 0.1 n/a 3 1
Protein (g) 100.2 n/a 0.6 0.5 0.1 0.3 1.9 104 26
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Selenium (mcg) 151.0 n/a 1.3 0.1 0.1 0.7 3.9 157 39
Serine (g) 3.8 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 1.5 1.4 0.4 3.4 5.3 560 140
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 0.0 0.7 n/a 1 0
Sugar (g) 0.0 n/a 0.1 3.6 0.6 69.0 n/a 73 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.2 0.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 n/a 0.0 0.3 0.1 0.0 2.7 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 0.8 8.6 150.9 0.0 0.0 302 75
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 7.6 0.0 0.0 50 13
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 2.8 55.7 16.6 0.4 3.2 84 21
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 5.3 132.9 12.8 14.4 1.3 524 131
Zinc (mg) 2.7 n/a 0.1 0.1 0.0 0.2 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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