Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (384g) corn tortillas |
2 lbs (676g) hamburger |
1 small (70g) onions |
2 tablespoons (12g) cumin |
4 tablespoons (32g) chili powder |
1 1/2 tablespoons (5g) Mexican oregano |
2 teaspoons (4g) ground coriander |
3 tablespoons (29g) garlic powder |
1 to taste (0g) salt and pepper |
4 cups (452g) cheddar cheese |
3 1/2 cups (840g) red enchilada sauce |
2 1/2 cups (336g) sliced ripe olives |
2 1/2 cups (250g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.7 | 11.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.2 | n/a | 0.1 | 0.2 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 12.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 4.3 | n/a | 0.2 | 0.3 | 19 | 2 |
| Ash (g) | 3.6 | 8.3 | 0.2 | 0.9 | 3.8 | 0.4 | 0.2 | 1.0 | n/a | 17.8 | 24.4 | 7.5 | 2.0 | 70 | 9 |
| Aspartic acid (g) | 1.5 | 16.9 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 7.2 | n/a | 0.3 | 0.4 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 311.0 | 148.8 | 16.1 | 111.7 | 105.6 | 71.9 | 25.5 | 23.0 | n/a | 3,258.9 | n/a | 295.7 | 180.0 | 4,548 | 569 |
| Calories | 837.1 | 1,731.7 | 28.0 | 45.0 | 90.2 | 11.9 | 10.7 | 96.3 | n/a | 1,821.6 | 336.0 | 386.4 | 80.0 | 5,475 | 684 |
| Calories (kj) | 3,502.1 | 7,258.4 | 116.2 | 188.0 | 377.3 | 49.8 | 44.8 | 403.3 | n/a | 7,611.7 | 1,402.8 | 1,616.2 | 337.5 | 22,908 | 2,864 |
| Carbohydrates (g) | 171.4 | 0.0 | 6.5 | 5.3 | 15.9 | 3.1 | 2.0 | 21.2 | n/a | 5.8 | 70.0 | 21.0 | 18.4 | 341 | 43 |
| Cholesterol (mg) | 0.0 | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 474.6 | 0.0 | 0.0 | 0.0 | 1,083 | 135 |
| Copper (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.8 | 0.2 | 3 | 0 |
| Cystine (g) | 0.4 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 24.2 | 0.0 | 1.2 | 1.3 | 11.1 | 1.9 | 1.5 | 2.6 | n/a | 0.0 | 14.3 | 10.8 | 6.5 | 75 | 9 |
| Folate (mcg) | 19.2 | 67.6 | 13.3 | 1.2 | 9.0 | 10.7 | 0.0 | 13.7 | n/a | 81.4 | n/a | 0.0 | 160.0 | 376 | 47 |
| Folate, DFE (mcg) | 19.2 | 67.6 | 13.3 | 1.2 | 9.0 | 10.7 | 0.0 | 13.7 | n/a | 81.4 | n/a | 0.0 | 160.0 | 376 | 47 |
| Folate, food (mcg) | 19.2 | 67.6 | 13.3 | 1.2 | 9.0 | 10.7 | 0.0 | 13.7 | n/a | 81.4 | n/a | 0.0 | 160.0 | 376 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.2 | 28.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | 27.5 | n/a | 0.3 | 0.9 | 63 | 8 |
| Glycine (g) | 0.9 | 12.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.9 | n/a | 0.2 | 0.2 | 16 | 2 |
| Histidine (g) | 0.7 | 6.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.0 | n/a | 0.1 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.7 | 19.8 | 0.1 | 8.0 | 5.5 | 1.7 | 0.6 | 1.6 | n/a | 3.1 | 5.0 | 11.1 | 3.7 | 65 | 8 |
| Isoleucine (g) | 0.8 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 7.0 | n/a | 0.1 | 0.2 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.7 | 14.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 10.8 | n/a | 0.2 | 0.3 | 29 | 4 |
| Lysine (g) | 0.6 | 15.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 9.4 | n/a | 0.1 | 0.2 | 26 | 3 |
| Magnesium (mg) | 276.5 | 169.1 | 7.0 | 43.9 | 47.7 | 12.2 | 11.9 | 22.4 | n/a | 126.6 | n/a | 13.4 | 50.0 | 781 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Methionine (g) | 0.5 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 2.7 | 44.6 | 0.0 | 1.7 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 42.4 | n/a | 26.5 | 0.1 | 120 | 15 |
| Niacin (mg) | 5.8 | 42.7 | 0.1 | 0.5 | 3.7 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 1.3 | 55 | 7 |
| Pantothenic acid (mg) | 0.4 | 5.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 1.9 | n/a | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 1.1 | 7.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 5.9 | n/a | 0.1 | 0.1 | 15 | 2 |
| Phosphorus (mg) | 1,205.8 | 1,610.0 | 20.3 | 59.9 | 96.0 | 6.7 | 14.7 | 120.5 | n/a | 2,314.2 | n/a | 10.1 | 92.5 | 5,551 | 694 |
| Phytosterols | n/a | n/a | 10.5 | 8.2 | 26.6 | 9.1 | 1.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 5.4 | 3.2 | 0.0 | 0.4 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 4.3 | n/a | 3.1 | 0.2 | 19 | 2 |
| Potassium (mg) | 714.2 | 2,753.2 | 102.2 | 214.6 | 624.0 | 56.7 | 45.6 | 347.2 | n/a | 443.0 | n/a | 26.9 | 690.0 | 6,018 | 752 |
| Proline (g) | 1.9 | 9.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 12.7 | n/a | 0.1 | 0.3 | 25 | 3 |
| Protein (g) | 21.9 | 187.6 | 0.8 | 2.1 | 4.3 | 0.4 | 0.4 | 4.8 | n/a | 112.5 | 14.0 | 2.8 | 4.6 | 356 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,166.2 | n/a | 0.0 | 0.0 | 1,166 | 146 |
| Riboflavin (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 1.7 | 39.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 95.3 | 0.0 | 4.8 | 0.1 | 142 | 18 |
| Selenium (mcg) | 23.4 | 146.1 | 0.4 | 0.6 | 6.5 | 0.2 | 0.9 | 7.0 | n/a | 62.8 | n/a | 3.0 | 1.5 | 252 | 32 |
| Serine (g) | 1.1 | 7.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 6.6 | n/a | 0.1 | 0.2 | 16 | 2 |
| Sodium (mg) | 172.8 | 602.0 | 2.8 | 20.2 | 524.8 | 1.1 | 1.3 | 17.5 | n/a | 2,806.9 | 7,282.8 | 2,469.6 | 40.0 | 13,942 | 1,743 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.4 | 0.0 | 3.0 | 0.3 | 2.3 | 0.2 | n/a | 0.7 | n/a | 2.4 | 56.0 | 0.0 | 5.8 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | 7.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.0 | n/a | 0.1 | 0.2 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 3.2 | 0.0 | 0.4 | 12.2 | 0.8 | n/a | 0.2 | n/a | 1.3 | n/a | 5.5 | 1.4 | 26 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 10.9 | 103.5 | 0.1 | 2.7 | 4.6 | 0.2 | 0.6 | 0.2 | n/a | 149.8 | 0.0 | 35.9 | 0.5 | 309 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.9 | 5.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.4 | n/a | 0.1 | 0.1 | 13 | 2 |
| Valine (g) | 1.1 | 9.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 7.5 | n/a | 0.1 | 0.2 | 19 | 2 |
| Vitamin A, IU (IU) | 7.7 | 0.0 | 1.4 | 152.4 | 9,488.0 | 76.5 | 0.0 | 0.0 | n/a | 4,529.0 | 5,602.8 | 1,354.1 | 2,492.5 | 23,704 | 2,963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.7 | 474.6 | 3.8 | 0.0 | 0.0 | n/a | 1,197.8 | n/a | 67.2 | 125.0 | 1,876 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 0.8 | 2.9 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.9 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 16.8 | 3.0 | 47.0 | 74 | 9 |
| Vitamin D (IU) | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.5 | n/a | 0.0 | 0.0 | 156 | 19 |
| Water (g) | 176.2 | 378.1 | 62.4 | 1.0 | 3.4 | 0.4 | 0.3 | 1.9 | n/a | 166.1 | 731.6 | 268.8 | 224.6 | 2,015 | 252 |
| Zinc (mg) | 5.0 | 44.8 | 0.1 | 0.6 | 1.4 | 0.1 | 0.2 | 0.9 | n/a | 14.1 | n/a | 0.7 | 1.0 | 69 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.