Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower and Coriander Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 large (840g)
    heads cauliflower
    2 cups (480g)
    chicken stock
    1 teaspoon (2g)
    ground coriander
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (488g)
    milk
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 1.0 n/a n/a n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.7 n/a n/a n/a 0.6 n/a 1 0
    Ash (g) 0.0 0.4 6.4 3.0 0.1 n/a 3.5 n/a 13 3
    Aspartic acid (g) 0.0 0.1 1.5 n/a n/a n/a 1.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 25.3 184.8 14.4 12.8 n/a 580.7 n/a 818 205
    Calories 238.7 44.0 210.0 172.8 5.4 n/a 312.3 n/a 983 246
    Calories (kj) 998.7 182.6 873.6 724.8 22.4 n/a 1,307.8 n/a 4,110 1,027
    Carbohydrates (g) 0.0 10.3 41.7 16.9 1.0 n/a 22.7 n/a 93 23
    Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 n/a 68.3 n/a 83 21
    Copper (mg) 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 16.8 0.0 0.8 n/a 0.0 n/a 19 5
    Folate (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
    Folate, DFE (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
    Folate, food (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 8.1 n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 7.9 n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 0.0 0.3 2.2 n/a n/a n/a 3.4 n/a 6 1
    Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
    Iron (mg) 0.2 0.2 3.5 1.0 0.3 n/a 0.2 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 1.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.9 n/a n/a n/a 1.6 n/a 2 1
    Lysine (g) 0.0 0.0 1.8 n/a n/a n/a 1.3 n/a 3 1
    Magnesium (mg) 0.0 11.0 126.0 19.2 5.9 n/a 63.4 n/a 226 56
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 2.8 0.2 n/a 5.2 n/a 28 7
    Niacin (mg) 0.0 0.1 4.3 7.6 0.0 n/a 0.4 n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 5.6 n/a n/a n/a 1.5 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.5 n/a n/a n/a 0.8 n/a 1 0
    Phosphorus (mg) 0.0 31.9 369.6 129.6 7.4 n/a 453.8 n/a 992 248
    Phytosterols (mg) 59.7 16.5 151.2 n/a 0.8 n/a 0.0 n/a 228 57
    Polyunsaturated Fat (g) 2.8 0.0 0.1 1.0 0.0 n/a 0.7 n/a 5 1
    Potassium (mg) 0.3 160.6 2,511.6 504.0 22.8 n/a 736.9 n/a 3,936 984
    Proline (g) 0.0 0.0 0.6 n/a n/a n/a 1.6 n/a 2 1
    Protein (g) 0.0 1.2 16.1 12.1 0.2 n/a 16.0 n/a 46 11
    Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 151.3 n/a 156 39
    Riboflavin (mg) 0.0 0.0 0.5 0.4 0.0 n/a 0.8 n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.5 1.5 0.0 n/a 11.1 n/a 17 4
    Selenium (mcg) 0.0 0.6 5.0 10.6 0.5 n/a 9.8 n/a 26 7
    Serine (g) 0.0 0.0 0.7 n/a n/a n/a 0.9 n/a 2 0
    Sodium (mg) 0.5 4.4 252.0 686.4 0.6 n/a 239.1 n/a 1,183 296
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 16.0 7.6 n/a n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a n/a 0.7 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.1 2.4 5.8 0.3 n/a 17.9 n/a 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.8 n/a 1 0
    Valine (g) 0.0 0.0 1.1 n/a n/a n/a 1.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 14.4 0.0 n/a 673.4 n/a 690 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 161.0 n/a 166 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 1.5 0.3 n/a n/a 0.2 n/a 2 1
    Vitamin C (mg) 0.0 8.1 404.9 1.0 0.4 n/a 7.3 n/a 422 105
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 98.0 773.4 442.3 0.2 n/a 427.9 n/a 1,742 435
    Zinc (mg) 0.0 0.2 2.3 0.7 0.1 n/a 1.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower and Coriander Soup.


    Over 475,000 Recipes

    Food.com Network of Sites