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Nutritional Facts: Cauliflower and Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 large (840g)
heads cauliflower
2 cups (480g)
chicken stock
1 teaspoon (2g)
ground coriander
1 to taste (0g)
salt & freshly ground black pepper
2 cups (488g)
milk
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 n/a n/a n/a 0.6 n/a 1 0
Ash (g) 0.0 0.4 6.4 3.0 0.1 n/a 3.5 n/a 13 3
Aspartic acid (g) 0.0 0.1 1.5 n/a n/a n/a 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 184.8 14.4 12.8 n/a 580.7 n/a 818 205
Calories 238.7 44.0 210.0 172.8 5.4 n/a 312.3 n/a 983 246
Calories (kj) 998.7 182.6 873.6 724.8 22.4 n/a 1,307.8 n/a 4,110 1,027
Carbohydrates (g) 0.0 10.3 41.7 16.9 1.0 n/a 22.7 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 n/a 68.3 n/a 83 21
Copper (mg) 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 16.8 0.0 0.8 n/a 0.0 n/a 19 5
Folate (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folate, DFE (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folate, food (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 8.1 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 7.9 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.3 2.2 n/a n/a n/a 3.4 n/a 6 1
Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
Iron (mg) 0.2 0.2 3.5 1.0 0.3 n/a 0.2 n/a 5 1
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 1.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.9 n/a n/a n/a 1.6 n/a 2 1
Lysine (g) 0.0 0.0 1.8 n/a n/a n/a 1.3 n/a 3 1
Magnesium (mg) 0.0 11.0 126.0 19.2 5.9 n/a 63.4 n/a 226 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 2.8 0.2 n/a 5.2 n/a 28 7
Niacin (mg) 0.0 0.1 4.3 7.6 0.0 n/a 0.4 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 5.6 n/a n/a n/a 1.5 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.5 n/a n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 0.0 31.9 369.6 129.6 7.4 n/a 453.8 n/a 992 248
Phytosterols (mg) 59.7 16.5 151.2 n/a 0.8 n/a 0.0 n/a 228 57
Polyunsaturated Fat (g) 2.8 0.0 0.1 1.0 0.0 n/a 0.7 n/a 5 1
Potassium (mg) 0.3 160.6 2,511.6 504.0 22.8 n/a 736.9 n/a 3,936 984
Proline (g) 0.0 0.0 0.6 n/a n/a n/a 1.6 n/a 2 1
Protein (g) 0.0 1.2 16.1 12.1 0.2 n/a 16.0 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 151.3 n/a 156 39
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.0 n/a 0.8 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.5 1.5 0.0 n/a 11.1 n/a 17 4
Selenium (mcg) 0.0 0.6 5.0 10.6 0.5 n/a 9.8 n/a 26 7
Serine (g) 0.0 0.0 0.7 n/a n/a n/a 0.9 n/a 2 0
Sodium (mg) 0.5 4.4 252.0 686.4 0.6 n/a 239.1 n/a 1,183 296
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 16.0 7.6 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 2.4 5.8 0.3 n/a 17.9 n/a 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 1.1 n/a n/a n/a 1.1 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.0 14.4 0.0 n/a 673.4 n/a 690 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 161.0 n/a 166 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 1.5 0.3 n/a n/a 0.2 n/a 2 1
Vitamin C (mg) 0.0 8.1 404.9 1.0 0.4 n/a 7.3 n/a 422 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 773.4 442.3 0.2 n/a 427.9 n/a 1,742 435
Zinc (mg) 0.0 0.2 2.3 0.7 0.1 n/a 1.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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