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Nutritional Facts: Pasta With Creamy Goat Cheese Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
pasta
1/2 cup (125g)
tomato puree
1/4 cup (0g)
goat cheese
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
garlic powder
1 pinch (0g)
dry crushed red pepper
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.5 1.6 n/a 0.0 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 22.5 n/a 8.0 3.9 0.6 0.0 47 47
Calories 211.5 47.5 n/a 1.3 0.4 2.6 0.1 263 263
Calories (kj) 885.2 197.5 n/a 5.5 1.7 10.7 0.5 1,101 1,101
Carbohydrates (g) 42.6 11.2 n/a 0.3 0.1 0.6 0.0 55 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 2.4 n/a 0.2 0.1 0.1 0.0 5 5
Folate (mcg) 135.1 13.8 n/a 1.2 0.5 0.4 0.0 151 151
Folate, DFE (mcg) 222.9 13.8 n/a 1.2 0.5 0.4 0.0 239 239
Folate, food (mcg) 10.3 13.8 n/a 1.2 0.5 0.4 0.0 26 26
Folic acid (mcg) 124.8 0.0 n/a 0.0 0.0 0.0 0.0 125 125
Fructose (g) 0.1 3.0 n/a 0.0 0.0 0.0 n/a 3 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 3.1 n/a 0.0 0.0 0.0 n/a 3 3
Glutamic acid (g) 2.6 0.8 n/a 0.0 0.0 0.0 0.0 3 3
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.9 2.2 n/a 0.2 0.2 0.0 0.0 4 4
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 30.2 28.8 n/a 1.4 1.2 0.6 0.0 62 62
Maltose (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.1 1.8 n/a 0.0 0.0 0.0 0.0 6 6
Pantothenic acid (mg) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 107.7 50.0 n/a 0.7 0.5 3.2 0.1 162 162
Phytosterols n/a n/a n/a 1.0 0.2 0.1 n/a 1 1
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 127.1 548.8 n/a 6.3 4.6 9.2 0.7 697 697
Proline (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 7.4 2.1 n/a 0.0 0.0 0.1 0.0 10 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 36.0 0.9 n/a 0.0 0.0 0.2 0.0 37 37
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.4 35.0 n/a 0.1 0.1 0.5 0.0 39 39
Starch (g) 35.6 n/a n/a n/a n/a n/a n/a 36 36
Sucrose (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.5 6.0 n/a 0.0 0.0 0.0 0.0 8 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.5 n/a 0.1 0.0 0.0 0.0 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.1 0.0 0.0 n/a 1 1
Total Fat (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 637.5 n/a 8.5 1.3 0.0 10.4 658 658
Vitamin A, RAE (mcg) 0.0 32.5 n/a 0.4 0.1 0.0 0.5 34 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 13.3 n/a 0.0 0.0 0.0 0.0 13 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 5.6 109.9 n/a 0.0 0.0 0.0 0.0 116 116
Zinc (mg) 0.8 0.5 n/a 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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