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Nutritional Facts: Easy Beef and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
medium egg noodles
12 ounces (340g)
roast beef
10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
6 ounces (179g)
whole milk
1/4 cup (60g)
beef broth
2 tablespoons (3g)
dried parsley flakes
1/8 teaspoon (0g)
onion powder
1 to taste (0g)
salt & pepper
1/2 cup (60g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.4 5.5 n/a 0.2 n/a 0.1 0.0 n/a 0.3 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 5.9 n/a 0.1 n/a 0.1 0.0 n/a 0.4 7 2
Ash (g) 1.1 3.7 6.1 1.2 0.6 0.4 0.0 n/a 3.3 16 4
Aspartic acid (g) 0.6 8.3 n/a 0.4 n/a 0.1 0.0 n/a 0.5 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.4 57.8 n/a 202.7 3.6 36.5 1.2 n/a 109.2 438 110
Calories 315.4 618.8 301.7 109.4 4.2 9.3 1.0 n/a 229.8 1,590 397
Calories (kj) 1,321.1 2,590.8 1,261.8 457.3 17.4 39.0 4.3 n/a 962.4 6,654 1,664
Carbohydrates (g) 57.5 0.0 23.5 8.6 0.0 1.6 0.2 n/a 41.1 133 33
Cholesterol (mg) 66.3 265.2 21.3 17.9 0.0 0.0 0.0 n/a 0.6 371 93
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 2.7 0.0 n/a 0.0 0.0 0.9 0.0 n/a 2.9 7 2
Folate (mcg) 192.0 30.6 n/a 9.0 1.2 5.8 0.2 n/a 71.4 310 78
Folate, DFE (mcg) 315.4 30.6 n/a 9.0 1.2 5.8 0.2 n/a 112.8 475 119
Folate, food (mcg) 16.0 30.6 n/a 9.0 1.2 5.8 0.2 n/a 12.0 75 19
Folic acid (mcg) 176.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 59.4 235 59
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a 1.1 1 0
Glutamic acid (g) 3.4 13.7 n/a 1.1 n/a 0.1 0.0 n/a 2.6 21 5
Glycine (g) 0.4 5.5 n/a 0.1 n/a 0.1 0.0 n/a 0.3 6 2
Histidine (g) 0.3 2.9 n/a 0.1 n/a 0.0 0.0 n/a 0.2 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.4 5.7 n/a 0.1 0.1 0.7 0.0 n/a 3.0 13 3
Isoleucine (g) 0.4 4.1 n/a 0.3 n/a 0.0 0.0 n/a 0.4 5 1
Lactose (g) 0.0 n/a n/a 9.1 n/a 0.0 0.0 n/a 0.0 9 2
Leucine (g) 0.8 7.2 n/a 0.5 n/a 0.1 0.0 n/a 0.6 9 2
Lysine (g) 0.3 7.7 n/a 0.2 n/a 0.1 0.0 n/a 0.3 9 2
Magnesium (mg) 48.0 78.2 n/a 17.9 1.2 12.8 0.3 n/a 27.6 186 47
Maltose (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.6 2 0
Methionine (g) 0.2 2.4 n/a 0.1 n/a 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 1.3 14.3 5.0 1.5 0.1 0.0 0.0 n/a 0.7 23 6
Niacin (mg) 4.7 26.0 n/a 0.2 0.5 0.3 0.0 n/a 3.7 35 9
Pantothenic acid (mg) 0.6 1.8 n/a 0.7 0.0 0.0 0.0 n/a 0.4 3 1
Phenylalanine (g) 0.5 3.6 n/a 0.3 n/a 0.1 0.0 n/a 0.4 5 1
Phosphorus (mg) 173.7 717.4 n/a 150.6 7.8 14.0 1.0 n/a 106.2 1,171 293
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.9 6.2 0.3 0.0 0.1 0.0 n/a 1.4 10 3
Potassium (mg) 86.9 1,156.0 n/a 236.7 32.4 85.9 3.0 n/a 138.6 1,739 435
Proline (g) 1.1 4.3 n/a 0.6 n/a 0.1 0.0 n/a 0.9 7 2
Protein (g) 10.4 90.9 7.3 5.6 0.7 0.9 0.0 n/a 8.5 124 31
Retinol (mcg) 13.7 0.0 n/a 80.7 0.0 0.0 0.0 n/a n/a 94 24
Riboflavin (mg) 0.3 0.5 n/a 0.3 0.0 0.1 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.0 10.6 4.9 3.3 0.1 0.0 0.0 n/a 0.8 21 5
Selenium (mcg) 54.6 105.1 n/a 6.6 0.4 0.5 0.0 n/a 14.8 182 46
Serine (g) 0.6 3.6 n/a 0.2 n/a 0.0 0.0 n/a 0.4 5 1
Sodium (mg) 11.4 187.0 2,401.7 77.1 223.2 14.5 0.2 n/a 1,055.4 3,971 993
Starch n/a n/a n/a n/a n/a n/a n/a n/a 33.0 33 8
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.9 0.0 n/a 9.1 0.0 0.2 0.0 n/a 3.4 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 0.3 3.6 n/a 0.3 n/a 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.4 1.3 n/a 0.1 0.0 0.3 0.0 n/a 0.2 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 0
Total Fat (g) 4.7 28.4 19.8 5.8 0.1 0.2 0.0 n/a 3.3 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 2.9 n/a 0.3 n/a 0.0 0.0 n/a 0.2 4 1
Valine (g) 0.5 4.5 n/a 0.3 n/a 0.1 0.0 n/a 0.4 6 1
Vitamin A, IU (IU) 48.0 0.0 0.0 290.5 0.0 62.0 0.0 n/a 115.8 516 129
Vitamin A, RAE (mcg) 13.7 0.0 n/a 82.5 0.0 3.1 0.0 n/a 6.0 105 26
Vitamin B-12 (mcg) 0.2 5.2 n/a 0.8 0.0 0.0 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 0.1 2.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 4.0 0.1 n/a 1.6 6 1
Vitamin D (IU) 9.1 n/a n/a 91.5 0.0 0.0 0.0 n/a n/a 101 25
Water (g) 154.8 219.9 248.1 158.1 58.5 0.2 0.0 n/a 3.8 843 211
Zinc (mg) 1.5 16.8 n/a 0.7 0.0 0.2 0.0 n/a 0.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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