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Nutritional Facts: Apple Spiced Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 (0g)
fresh sage leaves
1 tablespoon (4g)
fresh parsley
2 cups (240g)
seasoned dry bread crumbs
3/4 cup (191g)
applesauce
1 (50g)
eggs
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cardamom
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 cup (255g)
applesauce
2 tablespoons (0g)
apple liqueur
1 tablespoon (15g)
Dijon mustard
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.4 0.0 n/a 0.0 0.0 5.3 4.5 0.0 n/a 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 1.4 0.0 0.4 0.0 n/a 0.0 0.0 5.5 4.8 0.0 n/a 0.0 n/a 12 1
Ash (g) 0.4 0.1 n/a 0.1 13.3 0.3 0.5 0.0 0.0 3.0 0.0 4.1 4.0 0.4 n/a 0.5 0.1 27 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 1.8 0.1 0.7 0.0 n/a 0.0 0.0 7.6 7.1 0.1 n/a 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 n/a 5.2 436.8 7.7 28.0 13.1 1.9 0.7 1.3 68.0 63.6 10.2 n/a 8.7 22.9 704 70
Calories 44.0 8.9 n/a 1.4 919.2 145.4 71.5 3.2 1.6 0.0 0.7 975.2 1,195.1 193.8 n/a 10.1 104.9 3,675 367
Calories (kj) 182.6 37.4 n/a 5.7 3,849.6 608.2 299.5 13.5 6.5 0.0 3.0 4,073.3 4,998.3 810.9 n/a 41.7 438.8 15,369 1,537
Carbohydrates (g) 10.3 2.0 n/a 0.2 164.4 38.1 0.4 1.1 0.3 0.0 0.2 0.0 0.0 50.8 n/a 0.8 27.1 296 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 2.4 0.0 186.0 0.0 0.0 0.0 0.0 308.4 327.2 0.0 n/a 0.0 0.0 824 82
Copper (mg) 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 1.9 0.1 n/a 0.1 11.8 2.3 0.0 0.7 0.1 0.0 0.1 0.0 0.0 3.1 n/a 0.5 0.0 21 2
Folate (mcg) 20.9 0.2 n/a 5.8 285.6 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 392 39
Folate, DFE (mcg) 20.9 0.2 n/a 5.8 451.2 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 557 56
Folate, food (mcg) 20.9 0.2 n/a 5.8 48.0 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 154 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 237.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238 24
Fructose (g) 1.4 n/a n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 4.2 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 7 1
Glutamic acid (g) 0.3 0.0 n/a 0.0 10.3 0.0 0.8 0.0 n/a 0.0 0.0 12.7 12.0 0.0 n/a 0.1 n/a 36 4
Glycine (g) 0.0 0.0 n/a 0.0 1.3 0.0 0.2 0.0 n/a 0.0 0.0 5.7 3.6 0.0 n/a 0.0 n/a 11 1
Histidine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.0 n/a 0.0 0.0 2.7 3.1 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.2 0.1 n/a 0.2 11.8 0.7 0.9 0.1 0.1 0.0 0.0 9.5 4.0 0.9 n/a 0.2 0.2 29 3
Isoleucine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.3 0.0 n/a 0.0 0.0 3.7 3.6 0.0 n/a 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 2.4 0.0 0.5 0.0 n/a 0.0 0.0 6.6 6.2 0.0 n/a 0.0 n/a 16 2
Lysine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.5 0.0 n/a 0.0 0.0 7.0 6.9 0.0 n/a 0.0 n/a 16 2
Magnesium (mg) 11.0 1.5 n/a 1.9 110.4 5.7 6.0 0.8 1.1 0.0 0.5 81.6 86.3 7.7 n/a 7.4 2.5 324 32
Maltose (g) 0.0 n/a n/a n/a 5.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 0
Manganese (mg) 0.1 0.1 n/a 0.0 2.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 4 0
Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.2 0.0 n/a 0.0 0.0 2.2 2.0 0.0 n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 0.0 1.8 0.0 0.0 0.0 0.0 29.7 42.9 0.0 n/a 0.4 0.0 78 8
Niacin (mg) 0.1 0.0 n/a 0.0 14.8 0.4 0.0 0.0 0.0 0.0 0.0 21.1 19.7 0.5 n/a 0.1 0.0 57 6
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 1.5 0.1 0.8 0.0 n/a 0.0 0.0 2.5 3.0 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.3 0.0 n/a 0.0 0.0 3.3 3.1 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 31.9 9.2 n/a 2.2 424.8 13.4 99.0 0.8 0.9 0.0 0.5 775.6 795.2 17.9 n/a 15.9 1.1 2,188 219
Phytosterols (mg) 16.5 n/a n/a 0.2 n/a n/a n/a 0.3 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 5.5 0.1 1.0 0.0 0.0 0.0 0.0 2.0 8.7 0.1 n/a 0.1 0.0 18 2
Potassium (mg) 160.6 24.1 n/a 21.1 554.4 116.7 69.0 5.6 5.6 0.2 3.8 1,338.1 1,304.1 155.6 n/a 20.7 36.7 3,816 382
Proline (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.3 0.0 n/a 0.0 0.0 4.3 3.1 0.0 n/a 0.1 n/a 11 1
Protein (g) 1.2 0.4 n/a 0.1 33.9 0.3 6.3 0.1 0.1 0.0 0.0 84.3 76.7 0.5 n/a 0.7 0.0 205 20
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 89 9
Riboflavin (mg) 0.0 0.0 n/a 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.1 0.1 n/a 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 3.3 0.1 1.6 0.0 0.0 0.0 0.0 26.6 35.8 0.1 n/a 0.0 0.0 68 7
Selenium (mcg) 0.6 0.9 n/a 0.0 59.3 0.6 15.4 0.0 n/a 0.0 0.0 71.7 111.8 0.8 n/a 4.9 0.3 266 27
Serine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.5 0.0 n/a 0.0 0.0 3.4 3.2 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 4.4 1.0 n/a 2.1 4,221.6 53.6 71.0 0.1 0.1 1,162.7 0.1 299.4 254.5 71.4 n/a 170.3 7.7 6,320 632
Starch (g) 0.0 n/a n/a n/a 131.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 132 13
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 26.1 27 3
Sugar (g) 4.7 0.1 n/a 0.0 13.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 26.8 46 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 0.0 n/a 0.1 0.0 6 1
Threonine (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.3 0.0 n/a 0.0 0.0 3.3 3.5 0.0 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Total Fat (g) 0.1 0.0 n/a 0.0 13.2 0.3 4.8 0.0 0.0 0.0 0.0 68.0 96.3 0.5 n/a 0.6 0.0 184 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.4 1.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 2.6 2.7 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.4 0.0 n/a 0.0 0.0 4.1 4.2 0.0 n/a 0.0 n/a 11 1
Vitamin A, IU (IU) 2.2 0.5 n/a 320.1 463.2 21.0 270.0 3.9 0.0 0.0 1.6 0.0 31.8 28.1 n/a 10.7 0.0 1,153 115
Vitamin A, RAE (mcg) 0.0 0.0 n/a 16.0 24.0 1.9 80.0 0.2 0.0 0.0 0.1 0.0 9.1 2.6 n/a 0.6 0.0 134 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 9.8 3.2 0.0 n/a 0.0 0.0 13 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.7 0.1 n/a 0.0 0.0 4 0
Vitamin C (mg) 8.1 1.9 n/a 5.1 6.5 3.3 0.0 0.0 0.1 0.0 0.0 0.0 3.2 4.3 n/a 0.2 0.0 33 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 n/a 0.0 0.0 59 6
Water (g) 98.0 3.5 n/a 3.3 15.2 152.2 38.1 0.1 0.0 0.0 0.0 298.1 277.5 202.9 n/a 12.4 0.4 1,102 110
Zinc (mg) 0.2 0.1 n/a 0.0 3.4 0.1 0.6 0.0 0.0 0.0 0.0 20.3 10.0 0.1 n/a 0.1 0.0 35 4

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