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    Nutritional Facts: Apple Spiced Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 (0g)
    fresh sage leaves
    1 tablespoon (4g)
    fresh parsley
    2 cups (240g)
    seasoned dry bread crumbs
    3/4 cup (191g)
    applesauce
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1 cup (255g)
    applesauce
    2 tablespoons (0g)
    apple liqueur
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.4 0.0 n/a 0.0 0.0 5.3 4.5 0.0 n/a 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 1.4 0.0 0.4 0.0 n/a 0.0 0.0 5.5 4.8 0.0 n/a 0.0 n/a 12 1
    Ash (g) 0.4 0.1 n/a 0.1 13.3 0.3 0.5 0.0 0.0 3.0 0.0 4.1 4.0 0.4 n/a 0.5 0.1 27 3
    Aspartic acid (g) 0.1 0.0 n/a 0.0 1.8 0.1 0.7 0.0 n/a 0.0 0.0 7.6 7.1 0.1 n/a 0.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 n/a 5.2 436.8 7.7 28.0 13.1 1.9 0.7 1.3 68.0 63.6 10.2 n/a 8.7 22.9 704 70
    Calories 44.0 8.9 n/a 1.4 919.2 145.4 71.5 3.2 1.6 0.0 0.7 975.2 1,195.1 193.8 n/a 10.1 104.9 3,675 367
    Calories (kj) 182.6 37.4 n/a 5.7 3,849.6 608.2 299.5 13.5 6.5 0.0 3.0 4,073.3 4,998.3 810.9 n/a 41.7 438.8 15,369 1,537
    Carbohydrates (g) 10.3 2.0 n/a 0.2 164.4 38.1 0.4 1.1 0.3 0.0 0.2 0.0 0.0 50.8 n/a 0.8 27.1 296 30
    Cholesterol (mg) 0.0 0.0 n/a 0.0 2.4 0.0 186.0 0.0 0.0 0.0 0.0 308.4 327.2 0.0 n/a 0.0 0.0 824 82
    Copper (mg) 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 1.9 0.1 n/a 0.1 11.8 2.3 0.0 0.7 0.1 0.0 0.1 0.0 0.0 3.1 n/a 0.5 0.0 21 2
    Folate (mcg) 20.9 0.2 n/a 5.8 285.6 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 392 39
    Folate, DFE (mcg) 20.9 0.2 n/a 5.8 451.2 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 557 56
    Folate, food (mcg) 20.9 0.2 n/a 5.8 48.0 1.9 23.5 0.1 n/a 0.0 0.0 27.2 22.7 2.6 n/a 1.1 0.3 154 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 237.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 238 24
    Fructose (g) 1.4 n/a n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 4.2 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 7 1
    Glutamic acid (g) 0.3 0.0 n/a 0.0 10.3 0.0 0.8 0.0 n/a 0.0 0.0 12.7 12.0 0.0 n/a 0.1 n/a 36 4
    Glycine (g) 0.0 0.0 n/a 0.0 1.3 0.0 0.2 0.0 n/a 0.0 0.0 5.7 3.6 0.0 n/a 0.0 n/a 11 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.0 n/a 0.0 0.0 2.7 3.1 0.0 n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.2 0.1 n/a 0.2 11.8 0.7 0.9 0.1 0.1 0.0 0.0 9.5 4.0 0.9 n/a 0.2 0.2 29 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.3 0.0 n/a 0.0 0.0 3.7 3.6 0.0 n/a 0.0 n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 2.4 0.0 0.5 0.0 n/a 0.0 0.0 6.6 6.2 0.0 n/a 0.0 n/a 16 2
    Lysine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.5 0.0 n/a 0.0 0.0 7.0 6.9 0.0 n/a 0.0 n/a 16 2
    Magnesium (mg) 11.0 1.5 n/a 1.9 110.4 5.7 6.0 0.8 1.1 0.0 0.5 81.6 86.3 7.7 n/a 7.4 2.5 324 32
    Maltose (g) 0.0 n/a n/a n/a 5.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 0
    Manganese (mg) 0.1 0.1 n/a 0.0 2.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 4 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.2 0.0 n/a 0.0 0.0 2.2 2.0 0.0 n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 0.0 1.8 0.0 0.0 0.0 0.0 29.7 42.9 0.0 n/a 0.4 0.0 78 8
    Niacin (mg) 0.1 0.0 n/a 0.0 14.8 0.4 0.0 0.0 0.0 0.0 0.0 21.1 19.7 0.5 n/a 0.1 0.0 57 6
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 1.5 0.1 0.8 0.0 n/a 0.0 0.0 2.5 3.0 0.1 n/a 0.0 0.0 8 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.3 0.0 n/a 0.0 0.0 3.3 3.1 0.0 n/a 0.0 n/a 8 1
    Phosphorus (mg) 31.9 9.2 n/a 2.2 424.8 13.4 99.0 0.8 0.9 0.0 0.5 775.6 795.2 17.9 n/a 15.9 1.1 2,188 219
    Phytosterols (mg) 16.5 n/a n/a 0.2 n/a n/a n/a 0.3 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 5.5 0.1 1.0 0.0 0.0 0.0 0.0 2.0 8.7 0.1 n/a 0.1 0.0 18 2
    Potassium (mg) 160.6 24.1 n/a 21.1 554.4 116.7 69.0 5.6 5.6 0.2 3.8 1,338.1 1,304.1 155.6 n/a 20.7 36.7 3,816 382
    Proline (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.3 0.0 n/a 0.0 0.0 4.3 3.1 0.0 n/a 0.1 n/a 11 1
    Protein (g) 1.2 0.4 n/a 0.1 33.9 0.3 6.3 0.1 0.1 0.0 0.0 84.3 76.7 0.5 n/a 0.7 0.0 205 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 89 9
    Riboflavin (mg) 0.0 0.0 n/a 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.1 0.1 n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 3.3 0.1 1.6 0.0 0.0 0.0 0.0 26.6 35.8 0.1 n/a 0.0 0.0 68 7
    Selenium (mcg) 0.6 0.9 n/a 0.0 59.3 0.6 15.4 0.0 n/a 0.0 0.0 71.7 111.8 0.8 n/a 4.9 0.3 266 27
    Serine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.5 0.0 n/a 0.0 0.0 3.4 3.2 0.0 n/a 0.0 n/a 9 1
    Sodium (mg) 4.4 1.0 n/a 2.1 4,221.6 53.6 71.0 0.1 0.1 1,162.7 0.1 299.4 254.5 71.4 n/a 170.3 7.7 6,320 632
    Starch (g) 0.0 n/a n/a n/a 131.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 132 13
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 26.1 27 3
    Sugar (g) 4.7 0.1 n/a 0.0 13.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 26.8 46 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 0.0 n/a 0.1 0.0 6 1
    Threonine (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.3 0.0 n/a 0.0 0.0 3.3 3.5 0.0 n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
    Total Fat (g) 0.1 0.0 n/a 0.0 13.2 0.3 4.8 0.0 0.0 0.0 0.0 68.0 96.3 0.5 n/a 0.6 0.0 184 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.4 1.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 2.6 2.7 0.0 n/a 0.0 n/a 6 1
    Valine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.4 0.0 n/a 0.0 0.0 4.1 4.2 0.0 n/a 0.0 n/a 11 1
    Vitamin A, IU (IU) 2.2 0.5 n/a 320.1 463.2 21.0 270.0 3.9 0.0 0.0 1.6 0.0 31.8 28.1 n/a 10.7 0.0 1,153 115
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 16.0 24.0 1.9 80.0 0.2 0.0 0.0 0.1 0.0 9.1 2.6 n/a 0.6 0.0 134 13
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 9.8 3.2 0.0 n/a 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.7 0.1 n/a 0.0 0.0 4 0
    Vitamin C (mg) 8.1 1.9 n/a 5.1 6.5 3.3 0.0 0.0 0.1 0.0 0.0 0.0 3.2 4.3 n/a 0.2 0.0 33 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 n/a 0.0 0.0 59 6
    Water (g) 98.0 3.5 n/a 3.3 15.2 152.2 38.1 0.1 0.0 0.0 0.0 298.1 277.5 202.9 n/a 12.4 0.4 1,102 110
    Zinc (mg) 0.2 0.1 n/a 0.0 3.4 0.1 0.6 0.0 0.0 0.0 0.0 20.3 10.0 0.1 n/a 0.1 0.0 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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