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    Nutritional Facts: Ultimate Supreme Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (114g)
    flour tortillas
    2 tablespoons (29g)
    mayonnaise
    1/2 (101g)
    avocados
    4 slices (0g)
    ham
    2 slices (56g)
    swiss cheese
    4 slices (113g)
    roast beef
    1 small (91g)
    tomatoes
    2 (48g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.5 1.8 0.0 0.0 3 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 n/a 0.5 2.0 0.0 0.0 3 3
    Ash (g) 2.7 0.6 1.6 n/a 1.6 1.2 0.5 0.3 8 8
    Aspartic acid (g) 0.4 0.0 0.2 n/a 0.9 2.8 0.1 0.1 5 5
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.1 4.1 12.1 n/a 443.0 19.3 9.1 17.3 652 652
    Calories 355.7 114.7 160.8 n/a 212.8 206.3 16.4 7.2 1,074 1,074
    Calories (kj) 1,487.7 479.5 673.4 n/a 891.0 863.6 67.3 29.8 4,492 4,492
    Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a 5 5
    Carbohydrates (g) 58.5 7.0 8.6 n/a 3.0 0.0 3.5 1.4 82 82
    Cholesterol (mg) 0.0 7.6 0.0 n/a 51.5 88.4 0.0 0.0 148 148
    Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.1 0.1 0.0 1 1
    Cystine (g) 0.2 0.0 0.0 n/a 0.2 0.4 0.0 0.0 1 1
    Dietary Fiber (g) 3.5 0.0 6.7 n/a 0.0 0.0 1.1 0.6 12 12
    Folate (mcg) 118.6 1.8 81.4 n/a 3.4 10.2 13.7 18.2 247 247
    Folate, DFE (mcg) 191.5 1.8 81.4 n/a 3.4 10.2 13.7 18.2 320 320
    Folate, food (mcg) 13.7 1.8 81.4 n/a 3.4 10.2 13.7 18.2 142 142
    Folic acid (mcg) 104.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 105 105
    Fructose n/a n/a 0.1 n/a n/a n/a 1.2 0.2 2 2
    Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.3 n/a 1.1 0.2 2 2
    Glutamic acid (g) 3.2 0.0 0.3 n/a 3.2 4.6 0.4 0.1 12 12
    Glycine (g) 0.4 0.0 0.1 n/a 0.3 1.8 0.0 0.0 3 3
    Histidine (g) 0.2 0.0 0.0 n/a 0.6 1.0 0.0 0.0 2 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Iron (mg) 3.8 0.1 0.6 n/a 0.1 1.9 0.2 0.4 7 7
    Isoleucine (g) 0.3 0.0 0.1 n/a 0.9 1.4 0.0 0.0 3 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.1 n/a 1.7 2.4 0.0 0.0 5 5
    Lysine (g) 0.2 0.0 0.1 n/a 1.4 2.6 0.0 0.0 4 4
    Magnesium (mg) 25.1 0.6 29.1 n/a 21.3 26.1 10.0 6.2 118 118
    Maltose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 1 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.4 0.8 0.0 0.0 1 1
    Monounsaturated Fat (g) 4.4 2.6 9.8 n/a 4.1 4.8 0.0 0.0 26 26
    Niacin (mg) 4.1 0.0 1.7 n/a 0.1 8.7 0.5 0.2 15 15
    Pantothenic acid (mg) 0.2 0.1 1.4 n/a 0.2 0.6 0.1 0.1 3 3
    Phenylalanine (g) 0.5 0.0 0.1 n/a 0.9 1.2 0.0 0.0 3 3
    Phosphorus (mg) 141.4 7.6 52.3 n/a 317.5 239.1 21.8 13.9 794 794
    Phytosterols n/a 28.5 n/a n/a n/a n/a 6.4 18.2 53 53
    Polyunsaturated Fat (g) 1.8 5.3 1.8 n/a 0.5 0.3 0.1 0.0 10 10
    Potassium (mg) 176.7 2.6 487.4 n/a 43.1 385.3 215.7 93.1 1,404 1,404
    Proline (g) 1.1 0.0 0.1 n/a 2.1 1.4 0.0 0.0 5 5
    Protein (g) 9.5 0.3 2.0 n/a 15.1 30.3 0.8 0.7 59 59
    Retinol (mcg) 0.0 3.5 0.0 n/a 119.8 0.0 0.0 0.0 123 123
    Riboflavin (mg) 0.3 0.0 0.1 n/a 0.2 0.2 0.0 0.0 1 1
    Saturated Fat (g) 2.2 1.4 2.1 n/a 10.0 3.5 0.0 0.0 19 19
    Selenium (mcg) 25.3 0.5 0.4 n/a 10.2 35.0 0.0 0.3 72 72
    Serine (g) 0.5 0.0 0.1 n/a 0.9 1.2 0.0 0.0 3 3
    Sodium (mg) 725.0 209.0 7.0 n/a 107.5 62.3 4.6 13.4 1,129 1,129
    Starch n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a 2 2
    Sucrose n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 2.2 1.9 0.7 n/a 0.7 0.0 2.4 0.4 8 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 1
    Threonine (g) 0.3 0.0 0.1 n/a 0.6 1.2 0.0 0.0 2 2
    Tocopherol, alpha (mg) 0.2 0.6 2.1 n/a 0.2 0.4 0.5 0.1 4 4
    Tocopherol, beta n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 3.9 0.3 n/a 0.0 0.0 0.1 0.2 5 5
    Total Fat (g) 8.8 9.8 14.7 n/a 15.6 9.5 0.2 0.1 59 59
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 1
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.9 1.0 0.0 0.0 2 2
    Valine (g) 0.4 0.0 0.1 n/a 1.2 1.5 0.0 0.0 3 3
    Vitamin A, IU (IU) 0.0 64.7 146.7 n/a 464.8 0.0 758.0 3,554.4 4,989 4,989
    Vitamin A, RAE (mcg) 0.0 6.2 7.0 n/a 123.2 0.0 38.2 177.6 352 352
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 1.9 1.7 0.0 0.0 4 4
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.7 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 10.1 n/a 0.0 0.0 12.5 4.4 27 27
    Vitamin D (IU) 0.0 1.2 0.0 n/a 11.2 n/a 0.0 0.0 12 12
    Water (g) 34.5 11.7 73.6 n/a 20.8 73.3 86.0 45.6 345 345
    Zinc (mg) 0.6 0.1 0.6 n/a 2.4 5.6 0.2 0.1 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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