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Nutritional Facts: Ultimate Supreme Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (114g)
flour tortillas
2 tablespoons (0g)
mayonnaise
1/2 (101g)
avocados
4 slices (0g)
ham
2 slices (56g)
swiss cheese
4 slices (113g)
roast beef
1 small (91g)
tomatoes
2 (48g)
lettuce leaves
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.5 1.8 0.0 0.0 3 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.5 2.0 0.0 0.0 3 3
Ash (g) 2.7 n/a 1.6 n/a 1.6 1.2 0.5 0.3 8 8
Aspartic acid (g) 0.4 n/a 0.2 n/a 0.9 2.8 0.1 0.1 5 5
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.1 n/a 12.1 n/a 443.0 19.3 9.1 17.3 648 648
Calories 355.7 n/a 160.8 n/a 212.8 206.3 16.4 7.2 959 959
Calories (kj) 1,487.7 n/a 673.4 n/a 891.0 863.6 67.3 29.8 4,013 4,013
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 58.5 n/a 8.6 n/a 3.0 0.0 3.5 1.4 75 75
Cholesterol (mg) 0.0 n/a 0.0 n/a 51.5 88.4 0.0 0.0 140 140
Copper (mg) 0.2 n/a 0.2 n/a 0.0 0.1 0.1 0.0 1 1
Cystine (g) 0.2 n/a 0.0 n/a 0.2 0.4 0.0 0.0 1 1
Dietary Fiber (g) 3.5 n/a 6.7 n/a 0.0 0.0 1.1 0.6 12 12
Folate (mcg) 118.6 n/a 81.4 n/a 3.4 10.2 13.7 18.2 245 245
Folate, DFE (mcg) 191.5 n/a 81.4 n/a 3.4 10.2 13.7 18.2 318 318
Folate, food (mcg) 13.7 n/a 81.4 n/a 3.4 10.2 13.7 18.2 141 141
Folic acid (mcg) 104.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 105 105
Fructose n/a n/a 0.1 n/a n/a n/a 1.2 0.2 2 2
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.3 n/a 1.1 0.2 2 2
Glutamic acid (g) 3.2 n/a 0.3 n/a 3.2 4.6 0.4 0.1 12 12
Glycine (g) 0.4 n/a 0.1 n/a 0.3 1.8 0.0 0.0 3 3
Histidine (g) 0.2 n/a 0.0 n/a 0.6 1.0 0.0 0.0 2 2
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 3.8 n/a 0.6 n/a 0.1 1.9 0.2 0.4 7 7
Isoleucine (g) 0.3 n/a 0.1 n/a 0.9 1.4 0.0 0.0 3 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.1 n/a 1.7 2.4 0.0 0.0 5 5
Lysine (g) 0.2 n/a 0.1 n/a 1.4 2.6 0.0 0.0 4 4
Magnesium (mg) 25.1 n/a 29.1 n/a 21.3 26.1 10.0 6.2 118 118
Maltose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.1 n/a 0.0 0.0 0.1 0.1 1 1
Methionine (g) 0.2 n/a 0.0 n/a 0.4 0.8 0.0 0.0 1 1
Monounsaturated Fat (g) 4.4 n/a 9.8 n/a 4.1 4.8 0.0 0.0 23 23
Niacin (mg) 4.1 n/a 1.7 n/a 0.1 8.7 0.5 0.2 15 15
Pantothenic acid (mg) 0.2 n/a 1.4 n/a 0.2 0.6 0.1 0.1 3 3
Phenylalanine (g) 0.5 n/a 0.1 n/a 0.9 1.2 0.0 0.0 3 3
Phosphorus (mg) 141.4 n/a 52.3 n/a 317.5 239.1 21.8 13.9 786 786
Phytosterols n/a n/a n/a n/a n/a n/a 6.4 18.2 25 25
Polyunsaturated Fat (g) 1.8 n/a 1.8 n/a 0.5 0.3 0.1 0.0 5 5
Potassium (mg) 176.7 n/a 487.4 n/a 43.1 385.3 215.7 93.1 1,401 1,401
Proline (g) 1.1 n/a 0.1 n/a 2.1 1.4 0.0 0.0 5 5
Protein (g) 9.5 n/a 2.0 n/a 15.1 30.3 0.8 0.7 58 58
Retinol (mcg) 0.0 n/a 0.0 n/a 119.8 0.0 0.0 0.0 120 120
Riboflavin (mg) 0.3 n/a 0.1 n/a 0.2 0.2 0.0 0.0 1 1
Saturated Fat (g) 2.2 n/a 2.1 n/a 10.0 3.5 0.0 0.0 18 18
Selenium (mcg) 25.3 n/a 0.4 n/a 10.2 35.0 0.0 0.3 71 71
Serine (g) 0.5 n/a 0.1 n/a 0.9 1.2 0.0 0.0 3 3
Sodium (mg) 725.0 n/a 7.0 n/a 107.5 62.3 4.6 13.4 920 920
Starch n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a 2 2
Sucrose n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 2.2 n/a 0.7 n/a 0.7 0.0 2.4 0.4 6 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 n/a 0.0 0.1 0.0 0.0 1 1
Threonine (g) 0.3 n/a 0.1 n/a 0.6 1.2 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.2 n/a 2.1 n/a 0.2 0.4 0.5 0.1 4 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 0.1 0.2 1 1
Total Fat (g) 8.8 n/a 14.7 n/a 15.6 9.5 0.2 0.1 49 49
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 1
Tyrosine (g) 0.3 n/a 0.0 n/a 0.9 1.0 0.0 0.0 2 2
Valine (g) 0.4 n/a 0.1 n/a 1.2 1.5 0.0 0.0 3 3
Vitamin A, IU (IU) 0.0 n/a 146.7 n/a 464.8 0.0 758.0 3,554.4 4,924 4,924
Vitamin A, RAE (mcg) 0.0 n/a 7.0 n/a 123.2 0.0 38.2 177.6 346 346
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 1.9 1.7 0.0 0.0 4 4
Vitamin B-6 (mg) 0.1 n/a 0.3 n/a 0.0 0.7 0.1 0.0 1 1
Vitamin C (mg) 0.0 n/a 10.1 n/a 0.0 0.0 12.5 4.4 27 27
Vitamin D (IU) 0.0 n/a 0.0 n/a 11.2 n/a 0.0 0.0 11 11
Water (g) 34.5 n/a 73.6 n/a 20.8 73.3 86.0 45.6 334 334
Zinc (mg) 0.6 n/a 0.6 n/a 2.4 5.6 0.2 0.1 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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