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    Nutritional Facts: Blueberry Picnic Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (234g)
    oats
    1/2 cup (63g)
    flour
    1/2 cup (110g)
    light brown sugar
    1/4 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    6 tablespoons (85g)
    unsalted butter
    1 1/2 cups (222g)
    blueberries
    3 tablespoons (38g)
    sugar
    2 teaspoons (5g)
    cornstarch
    1 teaspoon (5g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 2.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Ash (g) 4.0 0.3 0.5 0.4 0.7 0.0 0.5 0.0 0.0 0.0 7 0
    Aspartic acid (g) 3.4 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.4 9.4 91.3 0.0 0.2 20.4 13.3 0.4 0.1 0.3 262 16
    Calories 910.3 227.5 418.0 0.0 0.0 610.9 126.5 146.3 20.3 1.1 2,461 154
    Calories (kj) 3,809.5 951.9 1,749.0 0.0 0.0 2,555.1 532.8 611.6 85.0 4.5 10,299 644
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 155.1 47.7 107.9 0.0 0.0 0.1 32.2 37.8 4.9 0.3 386 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 183 11
    Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 24.8 1.7 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 32 2
    Folate (mcg) 131.0 114.4 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 263 16
    Folate, DFE (mcg) 131.0 181.9 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 331 21
    Folate, food (mcg) 131.0 18.1 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 167 10
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 6
    Fructose n/a n/a 1.2 n/a n/a n/a 11.0 0.0 n/a 0.1 12 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 10.8 0.0 n/a 0.0 12 1
    Glutamic acid (g) 8.7 2.2 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 11 1
    Glycine (g) 2.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 11.0 2.9 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 15 1
    Isoleucine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.0 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 0
    Lysine (g) 1.6 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 414.2 13.8 9.9 0.0 0.0 1.7 13.3 0.0 0.2 0.3 453 28
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 11.5 0.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 13 1
    Methionine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 17.9 0.1 0.0 0.0 0.0 23 1
    Niacin (mg) 2.2 3.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 3.2 0.3 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4 0
    Phenylalanine (g) 2.1 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 1,223.8 67.5 4.4 0.0 0.0 20.4 26.6 0.0 0.7 0.4 1,344 84
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.9 0.3 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 9 1
    Potassium (mg) 1,003.9 66.9 146.3 0.0 0.1 20.4 170.9 0.8 0.2 5.1 1,414 88
    Proline (g) 2.2 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 0
    Protein (g) 39.5 6.5 0.1 0.0 0.0 0.7 1.6 0.0 0.0 0.0 49 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 572 36
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.8 0.1 0.0 0.0 0.0 43.8 0.1 0.0 0.0 0.0 47 3
    Selenium n/a 21.2 1.3 0.0 0.0 0.9 0.2 0.2 0.1 0.0 24 1
    Serine (g) 1.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 4.7 1.3 30.8 314.6 290.7 9.4 2.2 0.4 0.5 0.0 655 41
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 104.0 n/a n/a n/a 0.2 37.7 n/a 0.0 142 9
    Sugar n/a 0.2 106.7 0.0 0.0 0.1 22.1 37.7 0.0 0.1 167 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.0 1.3 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 16.1 0.6 0.0 0.0 0.0 69.1 0.7 0.0 0.0 0.0 87 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.2 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 119.9 0.0 0.0 0.3 2,249 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 6.7 0.0 0.0 0.0 589 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 1.9 23 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 51 3
    Water (g) 19.2 7.5 1.5 0.0 0.0 15.3 186.9 0.0 0.4 4.6 235 15
    Zinc (mg) 9.3 0.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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