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Nutritional Facts: Blueberry Picnic Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
oats
1/2 cup (63g)
flour
1/2 cup (110g)
light brown sugar
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
6 tablespoons (85g)
unsalted butter
1 1/2 cups (222g)
blueberries
3 tablespoons (38g)
sugar
2 teaspoons (5g)
cornstarch
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 2.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Ash (g) 4.0 0.3 0.5 0.4 0.7 0.0 0.5 0.0 0.0 0.0 7 0
Aspartic acid (g) 3.4 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 9.4 91.3 0.0 0.2 20.4 13.3 0.4 0.1 0.3 262 16
Calories 910.3 227.5 418.0 0.0 0.0 610.9 126.5 146.3 20.3 1.1 2,461 154
Calories (kj) 3,809.5 951.9 1,749.0 0.0 0.0 2,555.1 532.8 611.6 85.0 4.5 10,299 644
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.1 47.7 107.9 0.0 0.0 0.1 32.2 37.8 4.9 0.3 386 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 183 11
Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 24.8 1.7 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 32 2
Folate (mcg) 131.0 114.4 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 263 16
Folate, DFE (mcg) 131.0 181.9 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 331 21
Folate, food (mcg) 131.0 18.1 1.1 0.0 0.0 2.6 13.3 0.0 0.0 1.0 167 10
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 6
Fructose n/a n/a 1.2 n/a n/a n/a 11.0 0.0 n/a 0.1 12 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 10.8 0.0 n/a 0.0 12 1
Glutamic acid (g) 8.7 2.2 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 11 1
Glycine (g) 2.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 11.0 2.9 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 15 1
Isoleucine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.0 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Lysine (g) 1.6 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 414.2 13.8 9.9 0.0 0.0 1.7 13.3 0.0 0.2 0.3 453 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 11.5 0.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 13 1
Methionine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 17.9 0.1 0.0 0.0 0.0 23 1
Niacin (mg) 2.2 3.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 3.2 0.3 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 2.1 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,223.8 67.5 4.4 0.0 0.0 20.4 26.6 0.0 0.7 0.4 1,344 84
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.9 0.3 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 9 1
Potassium (mg) 1,003.9 66.9 146.3 0.0 0.1 20.4 170.9 0.8 0.2 5.1 1,414 88
Proline (g) 2.2 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 0
Protein (g) 39.5 6.5 0.1 0.0 0.0 0.7 1.6 0.0 0.0 0.0 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 572 36
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.1 0.0 0.0 0.0 43.8 0.1 0.0 0.0 0.0 47 3
Selenium n/a 21.2 1.3 0.0 0.0 0.9 0.2 0.2 0.1 0.0 24 1
Serine (g) 1.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 4.7 1.3 30.8 314.6 290.7 9.4 2.2 0.4 0.5 0.0 655 41
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 n/a n/a n/a 0.2 37.7 n/a 0.0 142 9
Sugar n/a 0.2 106.7 0.0 0.0 0.1 22.1 37.7 0.0 0.1 167 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.0 1.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 16.1 0.6 0.0 0.0 0.0 69.1 0.7 0.0 0.0 0.0 87 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.2 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 119.9 0.0 0.0 0.3 2,249 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 6.7 0.0 0.0 0.0 589 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 1.9 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 51 3
Water (g) 19.2 7.5 1.5 0.0 0.0 15.3 186.9 0.0 0.4 4.6 235 15
Zinc (mg) 9.3 0.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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