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    Nutritional Facts: Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    16 ounces (500g)
    frozen spinach
    1 cup (128g)
    carrots
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (411g)
    crushed tomatoes
    8 ounces (228g)
    macaroni
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 1.1 0.1 0.1 0.2 1.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.1 2.4 0.1 0.1 0.2 1.1 15 2
    Ash (g) 8.3 0.4 0.1 7.1 1.2 2.1 5.5 2.0 27 3
    Aspartic acid (g) 15.2 0.1 0.0 2.1 0.2 0.6 0.9 1.4 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 25.3 16.3 644.8 42.2 41.1 139.8 47.9 1,093 137
    Calories 1,950.4 44.0 13.4 145.0 52.5 74.0 131.5 845.9 3,257 407
    Calories (kj) 8,146.5 182.6 56.1 599.8 221.4 304.2 550.8 3,540.8 13,602 1,700
    Carbohydrates (g) 0.0 10.3 3.0 21.0 12.3 16.0 30.0 170.2 263 33
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
    Copper (mg) 0.6 0.0 0.0 0.7 0.1 0.2 0.8 0.7 3 0
    Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.6 3 0
    Dietary Fiber (g) 0.0 1.9 0.2 14.5 3.6 4.9 7.8 7.3 40 5
    Folate (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 540.4 1,480 185
    Folate, DFE (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 891.5 1,831 229
    Folate, food (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 41.0 981 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
    Fructose n/a 1.4 n/a 0.9 0.7 5.6 n/a 0.3 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.2 0.8 5.1 n/a 0.3 10 1
    Glutamic acid (g) 25.3 0.3 0.1 2.5 0.5 1.8 2.3 10.5 43 5
    Glycine (g) 11.3 0.0 0.0 1.1 0.1 0.1 0.2 1.0 14 2
    Histidine (g) 5.5 0.0 0.0 0.2 0.1 0.1 0.1 0.7 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 19.0 0.2 0.2 9.4 0.4 1.1 5.3 7.5 43 5
    Isoleucine (g) 7.4 0.0 0.0 0.6 0.1 0.1 0.2 1.2 10 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 13.2 0.0 0.0 1.0 0.1 0.1 0.2 2.3 17 2
    Lysine (g) 14.0 0.0 0.0 1.3 0.1 0.1 0.2 0.7 16 2
    Magnesium (mg) 163.3 11.0 2.3 374.9 15.4 45.2 82.2 120.8 815 102
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 4 1
    Manganese (mg) 0.1 0.1 0.2 3.5 0.2 0.5 0.8 2.1 7 1
    Methionine (g) 4.3 0.0 0.0 0.3 0.0 0.0 0.1 0.3 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.1 0.2 0.4 60 8
    Niacin (mg) 42.2 0.1 0.1 2.5 1.3 2.4 5.0 16.4 70 9
    Pantothenic acid (mg) 5.0 0.1 0.1 0.5 0.3 0.4 1.1 1.0 8 1
    Phenylalanine (g) 6.6 0.0 0.0 1.0 0.1 0.1 0.2 1.5 10 1
    Phosphorus (mg) 1,551.3 31.9 13.8 244.9 44.8 98.7 131.5 430.9 2,548 318
    Phytosterols n/a 16.5 n/a n/a n/a 28.8 n/a n/a 45 6
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.4 0.1 0.3 0.5 1.3 7 1
    Potassium (mg) 2,676.2 160.6 36.1 1,729.4 409.6 974.2 1,204.4 508.4 7,699 962
    Proline (g) 8.5 0.0 0.0 1.0 0.1 0.1 0.1 3.6 13 2
    Protein (g) 168.6 1.2 0.6 18.1 1.2 3.6 6.7 29.7 230 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 1.1 0.1 0.1 0.2 0.9 4 0
    Saturated Fat (g) 53.2 0.0 0.0 0.2 0.0 0.1 0.2 0.6 54 7
    Selenium (mcg) 143.3 0.6 1.3 30.0 0.1 0.0 2.5 144.1 322 40
    Serine (g) 6.7 0.0 0.0 0.8 0.1 0.1 0.2 1.4 9 1
    Sodium (mg) 598.7 4.4 1.5 369.9 88.3 20.6 542.6 13.7 1,640 205
    Starch n/a 0.0 n/a 0.0 1.8 0.0 n/a 142.4 144 18
    Sucrose n/a 1.1 n/a 1.2 4.6 0.0 n/a 1.1 8 1
    Sugar (g) 0.0 4.7 0.1 3.2 6.1 10.8 n/a 6.1 31 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.5 0.1 0.2 0.3 2.0 3 0
    Threonine (g) 6.5 0.0 0.0 1.1 0.2 0.1 0.2 1.1 9 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 14.5 0.8 2.2 n/a 0.3 21 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.7 0.0 0.5 n/a 2.0 3 0
    Total Fat (g) 136.1 0.1 0.0 2.8 0.3 0.8 1.2 3.4 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2 0
    Tyrosine (g) 5.2 0.0 0.0 1.1 0.1 0.1 0.1 0.6 7 1
    Valine (g) 8.3 0.0 0.0 0.9 0.1 0.1 0.2 1.3 11 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 58,611.2 21,383.7 3,424.2 2,873.4 0.0 86,295 10,787
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,929.1 1,068.8 172.6 143.9 0.0 4,314 539
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.9 0.2 0.3 0.6 0.3 6 1
    Vitamin C (mg) 0.0 8.1 2.8 27.5 7.6 56.3 37.8 0.0 140 18
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 596.2 98.0 5.3 450.7 113.0 388.5 367.7 22.6 2,042 255
    Zinc (mg) 40.6 0.2 0.1 2.8 0.3 0.7 1.1 3.2 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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