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Nutritional Facts: Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
3 (9g)
garlic cloves
16 ounces (500g)
frozen spinach
1 cup (128g)
carrots
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
crushed tomatoes
8 ounces (228g)
macaroni
Total 1 serving
Alanine (g) 10.5 0.0 0.0 1.1 0.1 0.1 0.2 1.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.1 2.4 0.1 0.1 0.2 1.1 15 2
Ash (g) 8.3 0.4 0.1 7.1 1.2 2.1 5.5 2.0 27 3
Aspartic acid (g) 15.2 0.1 0.0 2.1 0.2 0.6 0.9 1.4 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 25.3 16.3 644.8 42.2 41.1 139.8 47.9 1,093 137
Calories 1,950.4 44.0 13.4 145.0 52.5 74.0 131.5 845.9 3,257 407
Calories (kj) 8,146.5 182.6 56.1 599.8 221.4 304.2 550.8 3,540.8 13,602 1,700
Carbohydrates (g) 0.0 10.3 3.0 21.0 12.3 16.0 30.0 170.2 263 33
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.0 0.0 0.7 0.1 0.2 0.8 0.7 3 0
Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.6 3 0
Dietary Fiber (g) 0.0 1.9 0.2 14.5 3.6 4.9 7.8 7.3 40 5
Folate (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 540.4 1,480 185
Folate, DFE (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 891.5 1,831 229
Folate, food (mcg) 54.4 20.9 0.3 724.8 24.3 61.7 53.4 41.0 981 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
Fructose n/a 1.4 n/a 0.9 0.7 5.6 n/a 0.3 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 1.2 0.8 5.1 n/a 0.3 10 1
Glutamic acid (g) 25.3 0.3 0.1 2.5 0.5 1.8 2.3 10.5 43 5
Glycine (g) 11.3 0.0 0.0 1.1 0.1 0.1 0.2 1.0 14 2
Histidine (g) 5.5 0.0 0.0 0.2 0.1 0.1 0.1 0.7 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 19.0 0.2 0.2 9.4 0.4 1.1 5.3 7.5 43 5
Isoleucine (g) 7.4 0.0 0.0 0.6 0.1 0.1 0.2 1.2 10 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.0 0.0 1.0 0.1 0.1 0.2 2.3 17 2
Lysine (g) 14.0 0.0 0.0 1.3 0.1 0.1 0.2 0.7 16 2
Magnesium (mg) 163.3 11.0 2.3 374.9 15.4 45.2 82.2 120.8 815 102
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 4 1
Manganese (mg) 0.1 0.1 0.2 3.5 0.2 0.5 0.8 2.1 7 1
Methionine (g) 4.3 0.0 0.0 0.3 0.0 0.0 0.1 0.3 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.1 0.2 0.4 60 8
Niacin (mg) 42.2 0.1 0.1 2.5 1.3 2.4 5.0 16.4 70 9
Pantothenic acid (mg) 5.0 0.1 0.1 0.5 0.3 0.4 1.1 1.0 8 1
Phenylalanine (g) 6.6 0.0 0.0 1.0 0.1 0.1 0.2 1.5 10 1
Phosphorus (mg) 1,551.3 31.9 13.8 244.9 44.8 98.7 131.5 430.9 2,548 318
Phytosterols n/a 16.5 n/a n/a n/a 28.8 n/a n/a 45 6
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.4 0.1 0.3 0.5 1.3 7 1
Potassium (mg) 2,676.2 160.6 36.1 1,729.4 409.6 974.2 1,204.4 508.4 7,699 962
Proline (g) 8.5 0.0 0.0 1.0 0.1 0.1 0.1 3.6 13 2
Protein (g) 168.6 1.2 0.6 18.1 1.2 3.6 6.7 29.7 230 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 1.1 0.1 0.1 0.2 0.9 4 0
Saturated Fat (g) 53.2 0.0 0.0 0.2 0.0 0.1 0.2 0.6 54 7
Selenium (mcg) 143.3 0.6 1.3 30.0 0.1 0.0 2.5 144.1 322 40
Serine (g) 6.7 0.0 0.0 0.8 0.1 0.1 0.2 1.4 9 1
Sodium (mg) 598.7 4.4 1.5 369.9 88.3 20.6 542.6 13.7 1,640 205
Starch n/a 0.0 n/a 0.0 1.8 0.0 n/a 142.4 144 18
Sucrose n/a 1.1 n/a 1.2 4.6 0.0 n/a 1.1 8 1
Sugar (g) 0.0 4.7 0.1 3.2 6.1 10.8 n/a 6.1 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.5 0.1 0.2 0.3 2.0 3 0
Threonine (g) 6.5 0.0 0.0 1.1 0.2 0.1 0.2 1.1 9 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 14.5 0.8 2.2 n/a 0.3 21 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.7 0.0 0.5 n/a 2.0 3 0
Total Fat (g) 136.1 0.1 0.0 2.8 0.3 0.8 1.2 3.4 145 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 5.2 0.0 0.0 1.1 0.1 0.1 0.1 0.6 7 1
Valine (g) 8.3 0.0 0.0 0.9 0.1 0.1 0.2 1.3 11 1
Vitamin A, IU (IU) 0.0 2.2 0.8 58,611.2 21,383.7 3,424.2 2,873.4 0.0 86,295 10,787
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,929.1 1,068.8 172.6 143.9 0.0 4,314 539
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.1 0.1 0.9 0.2 0.3 0.6 0.3 6 1
Vitamin C (mg) 0.0 8.1 2.8 27.5 7.6 56.3 37.8 0.0 140 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 596.2 98.0 5.3 450.7 113.0 388.5 367.7 22.6 2,042 255
Zinc (mg) 40.6 0.2 0.1 2.8 0.3 0.7 1.1 3.2 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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