Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
2 teaspoons (5g) all-purpose flour |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) cajun seasoning |
1/2 cup (122g) 2% low-fat milk |
1 1/2 teaspoons (37g) sherry wine |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (57g) cheddar cheese |
1 medium (213g) potatoes |
1 cup (135g) cooked ham |
1/4 cup (40g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 2.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 2.3 | 0.0 | 3 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 2.2 | 2.3 | 1.4 | 0.1 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | 1.0 | 3.3 | 0.0 | 6 | 3 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 0.7 | 0.2 | 1.3 | n/a | 146.4 | 3.0 | 6.1 | 407.4 | 25.6 | 18.9 | 9.2 | 621 | 310 |
| Calories | 67.2 | 18.2 | 0.0 | 0.7 | n/a | 61.0 | 30.7 | 4.4 | 227.7 | 164.0 | 368.6 | 16.0 | 958 | 479 |
| Calories (kj) | 281.1 | 76.1 | 0.0 | 3.0 | n/a | 256.2 | 128.3 | 18.5 | 951.5 | 683.7 | 1,541.7 | 66.4 | 4,007 | 2,003 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.8 | 0.0 | 0.2 | n/a | 5.9 | 1.0 | 1.1 | 0.7 | 37.2 | 0.0 | 3.7 | 54 | 27 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 59.3 | 0.0 | 126.9 | 0.0 | 216 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.7 | 6 | 3 |
| Folate (mcg) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 0.5 | 10.2 | 34.1 | 13.5 | 7.6 | 74 | 37 |
| Folate, DFE (mcg) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 0.5 | 10.2 | 34.1 | 13.5 | 7.6 | 74 | 37 |
| Folate, food (mcg) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 0.5 | 10.2 | 34.1 | 13.5 | 7.6 | 74 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3.4 | 0.7 | 5.5 | 0.1 | 11 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 2.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 1.7 | 1.4 | 0.1 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.3 | 0.2 | 2.9 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | 0.2 | 3.2 | 0.0 | 5 | 2 |
| Magnesium (mg) | 0.2 | 1.1 | 0.0 | 0.5 | n/a | 13.4 | 4.1 | 0.7 | 15.8 | 49.0 | 29.7 | 4.0 | 119 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.9 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 5.3 | 0.0 | 10.6 | 0.0 | 19 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 6.2 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.2 | 1.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 2.2 | 5.4 | 0.0 | 0.5 | n/a | 112.2 | 7.4 | 3.4 | 289.3 | 121.4 | 355.1 | 11.6 | 908 | 454 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 6.0 | 17 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2.3 | 0.0 | 3 | 2 |
| Potassium (mg) | 2.2 | 5.3 | 0.1 | 3.8 | n/a | 170.8 | 36.6 | 45.3 | 55.4 | 896.7 | 475.2 | 58.4 | 1,750 | 875 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.6 | 0.1 | 1.6 | 0.0 | 4 | 2 |
| Protein (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 14.1 | 4.3 | 36.2 | 0.4 | 60 | 30 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | n/a | 67.1 | 0.0 | 0.1 | 145.8 | 0.0 | 4.1 | 0.0 | 280 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 11.9 | 0.1 | 8.7 | 0.0 | 27 | 14 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 7.9 | 0.6 | 61.2 | 0.2 | 75 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.2 | 1.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 66.9 | 0.1 | 290.7 | 0.1 | n/a | 57.3 | 1.8 | 55.5 | 350.9 | 12.8 | 81.0 | 1.6 | 919 | 459 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 0.0 | 33 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.3 | 0.6 | 0.3 | 1.7 | 0.0 | 1.7 | 11 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 1.6 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 18.7 | 0.2 | 23.8 | 0.0 | 53 | 26 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 0.2 | 1.9 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 234.2 | 0.0 | 0.0 | 1.6 | n/a | 231.8 | 0.0 | 4.5 | 566.1 | 4.3 | 13.5 | 0.8 | 1,057 | 528 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.0 | 0.1 | n/a | 67.1 | 0.0 | 0.3 | 149.7 | 0.0 | 4.1 | 0.0 | 285 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 42.0 | 0.4 | 3.0 | 46 | 23 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 13.6 | 0.0 | 44.6 | 0.0 | 124 | 62 |
| Water (g) | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 108.8 | 32.0 | 4.5 | 20.8 | 169.0 | 74.3 | 35.6 | 447 | 224 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.8 | 0.6 | 4.0 | 0.1 | 7 | 4 |
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