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Nutritional Facts: Barbecued Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
paprika
2 teaspoons (5g)
pepper
1/4 teaspoon (0g)
cayenne pepper
7 lbs (3,175g)
short rib of beef
1 small (70g)
onions
2 teaspoons (9g)
vegetable oil
1 1/2 cups (356g)
water
1 cup (240g)
ketchup
6 ounces (171g)
tomato paste
2 tablespoons (28g)
brown sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.1 0.0 n/a 27.6 0.0 0.0 n/a 0.2 0.2 n/a n/a 28 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.7 0.1 0.0 n/a 28.9 0.1 0.0 n/a 0.1 0.2 n/a n/a 30 2
Ash (g) 0.0 0.5 35.9 0.7 1.1 0.2 0.0 21.6 0.2 0.0 0.4 8.8 4.8 0.1 n/a 74 5
Aspartic acid n/a n/a 0.0 0.4 0.4 0.1 n/a 41.8 0.1 0.0 n/a 0.8 1.1 n/a n/a 45 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 91.3 8.6 15.3 31.1 20.4 0.7 285.8 16.1 0.0 10.7 43.2 61.7 22.9 n/a 610 44
Calories 774.0 418.0 0.0 64.2 38.4 11.5 1.4 12,319.8 28.0 79.6 0.0 232.8 140.6 104.9 n/a 14,213 1,015
Calories (kj) 3,236.0 1,749.0 0.0 268.9 160.6 48.3 6.0 51,533.5 116.2 332.9 0.0 969.6 588.0 438.8 n/a 59,448 4,246
Carbohydrates (g) 200.0 107.9 0.0 14.1 7.3 2.9 0.3 0.0 6.5 0.0 0.0 60.4 32.4 27.1 n/a 459 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,413.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,413 172
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.4 0.6 0.0 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 4.7 1.2 0.1 0.0 1.2 0.0 0.0 0.7 7.0 0.0 n/a 17 1
Folate (mcg) 0.0 1.1 0.0 9.1 6.7 0.8 0.5 158.8 13.3 0.0 0.0 24.0 20.6 0.3 n/a 235 17
Folate, DFE (mcg) 0.0 1.1 0.0 9.1 6.7 0.8 0.5 158.8 13.3 0.0 0.0 24.0 20.6 0.3 n/a 235 17
Folate, food (mcg) 0.0 1.1 0.0 9.1 6.7 0.8 0.5 158.8 13.3 0.0 0.0 24.0 20.6 0.3 n/a 235 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.2 n/a 0.1 0.9 0.0 n/a n/a 0.9 n/a n/a 22.3 10.0 0.3 n/a 36 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 0.0 0.4 0.0 n/a n/a 1.4 n/a n/a 28.2 9.9 0.4 n/a 42 3
Glutamic acid n/a n/a 0.0 0.7 0.3 0.1 n/a 68.7 0.2 0.0 n/a 2.6 3.6 n/a n/a 76 5
Glycine n/a n/a 0.0 0.1 0.1 0.0 n/a 24.9 0.0 0.0 n/a 0.1 0.2 n/a n/a 25 2
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a 15.7 0.0 0.0 n/a 0.1 0.1 n/a n/a 16 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.1 1.1 2.9 0.4 0.0 49.2 0.1 0.0 0.0 1.2 5.1 0.2 n/a 61 4
Isoleucine n/a n/a 0.0 0.1 0.1 0.0 n/a 20.5 0.0 0.0 n/a 0.1 0.2 n/a n/a 21 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.1 0.0 n/a 36.1 0.0 0.0 n/a 0.2 0.2 n/a n/a 37 3
Lysine n/a n/a 0.0 0.1 0.1 0.0 n/a 38.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 39 3
Magnesium (mg) 0.0 9.9 0.4 14.9 24.2 7.9 0.7 444.5 7.0 0.0 3.6 45.6 72.0 2.5 n/a 633 45
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 0.5 0.0 n/a 5 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.2 0.6 0.0 0.3 0.1 n/a 0.0 0.3 0.5 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 520.4 0.0 2.5 0.0 0.1 0.1 0.0 n/a 523 37
Niacin (mg) 0.0 0.1 0.0 0.2 1.4 0.1 0.0 81.2 0.1 0.0 0.0 3.4 5.3 0.0 n/a 92 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.3 0.1 n/a 7.7 0.1 0.0 0.0 0.1 0.2 0.0 n/a 9 1
Phenylalanine n/a n/a 0.0 0.1 0.1 0.0 n/a 17.8 0.0 0.0 n/a 0.1 0.2 n/a n/a 18 1
Phosphorus (mg) 0.0 4.4 0.0 80.3 42.7 7.3 1.3 4,350.0 20.3 0.0 0.0 79.2 142.3 1.1 n/a 4,729 338
Phytosterols n/a n/a 0.0 1.6 23.8 4.2 0.4 0.0 10.5 87.1 n/a 16.8 n/a n/a n/a 144 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 41.9 0.0 4.9 0.0 0.3 0.3 0.0 n/a 49 3
Potassium (mg) 4.0 146.3 2.9 231.4 310.1 61.1 9.1 7,366.5 102.2 0.0 3.6 916.8 1,738.3 36.7 n/a 10,929 781
Proline n/a n/a 0.0 0.3 0.3 0.1 n/a 20.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 21 2
Protein (g) 0.0 0.1 0.0 3.2 1.9 0.5 0.1 457.2 0.8 0.0 0.0 4.2 7.4 0.0 n/a 475 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.3 0.3 0.0 n/a 5 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 500.4 0.0 1.2 0.0 0.1 0.2 0.0 n/a 502 36
Selenium (mcg) 1.2 1.3 0.0 4.6 0.9 0.2 0.0 450.9 0.4 0.0 0.0 0.7 9.1 0.3 n/a 470 34
Serine n/a n/a 0.0 0.1 0.1 0.0 n/a 17.5 0.0 0.0 n/a 0.2 0.2 n/a n/a 18 1
Sodium (mg) 2.0 30.8 13,952.9 11.6 9.2 0.9 0.1 1,555.8 2.8 0.0 10.7 2,673.6 1,354.3 7.7 n/a 19,613 1,401
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 199.6 104.0 n/a 0.4 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.5 26.1 n/a 331 24
Sugar (g) 199.6 106.7 0.0 0.5 1.4 0.0 0.0 n/a 3.0 0.0 0.0 54.6 20.9 26.8 n/a 414 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Threonine n/a n/a 0.0 0.1 0.1 0.0 n/a 20.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 21 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 4.1 0.0 0.1 n/a 0.0 1.3 0.0 3.5 7.4 0.0 n/a 17 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 0.3 0.9 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.1 1.8 0.1 0.1 1,150.4 0.1 9.0 0.0 0.7 0.8 0.0 n/a 1,163 83
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 5 0
Tyrosine n/a n/a 0.0 0.1 0.1 0.0 n/a 15.4 0.0 0.0 n/a 0.1 0.1 n/a n/a 16 1
Valine n/a n/a 0.0 0.1 0.1 0.0 n/a 22.2 0.0 0.0 n/a 0.1 0.2 n/a n/a 23 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,698.5 25.2 187.2 0.0 1.4 0.0 0.0 2,239.2 2,614.3 0.0 n/a 11,766 840
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 335.0 1.2 9.4 0.0 0.0 0.0 0.0 112.8 130.3 0.0 n/a 589 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 9.5 0.1 0.0 0.0 0.4 0.4 0.0 n/a 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 5.2 0.0 0.0 36.2 37.5 0.0 n/a 80 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 1.5 0.1 1.3 1.5 0.6 0.0 1,533.3 62.4 0.0 355.1 166.0 126.0 0.4 n/a 2,248 161
Zinc (mg) 0.0 0.0 0.0 0.6 0.6 0.1 0.0 100.3 0.1 0.0 0.0 0.6 1.1 0.0 n/a 103 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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