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Nutritional Facts: Spiced lamb with couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 1/4 cups (300g)
chicken stock
2 tablespoons (27g)
oil
2 (220g)
onions
1 tablespoon (2g)
thyme leaves
1 tablespoon (6g)
ground cumin
1 teaspoon (3g)
chili powder
1 tablespoon (7g)
paprika
500 g (500g)
lamb fillets
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.9 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.0 0.1 4.9 6 1
Ash (g) 1.1 1.9 0.0 0.8 0.1 0.5 0.3 0.5 4.2 9 2
Aspartic acid (g) 0.9 n/a 0.0 0.2 n/a n/a 0.0 0.2 7.2 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.5 9.0 0.0 50.6 9.7 55.9 8.9 15.6 75.0 266 67
Calories 650.5 108.0 240.4 88.0 2.4 22.5 7.6 19.2 1,550.0 2,689 672
Calories (kj) 2,721.3 453.0 1,006.1 365.2 10.1 94.0 31.8 80.3 6,485.0 11,247 2,812
Carbohydrates (g) 134.0 10.6 0.0 20.5 0.6 2.7 1.3 3.7 0.0 173 43
Cholesterol (mg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 370.0 379 95
Copper (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 2 0
Dietary Fiber (g) 8.7 0.0 0.0 3.7 0.3 0.6 0.9 2.4 0.0 17 4
Folate (mcg) 34.6 15.0 0.0 41.8 1.1 0.6 0.8 3.3 85.0 182 46
Folate, DFE (mcg) 34.6 15.0 0.0 41.8 1.1 0.6 0.8 3.3 85.0 182 46
Folate, food (mcg) 34.6 15.0 0.0 41.8 1.1 0.6 0.8 3.3 85.0 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 0.1 0.5 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 0.1 0.2 n/a 5 1
Glutamic acid (g) 8.0 n/a 0.0 0.6 n/a n/a 0.0 0.2 11.8 21 5
Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 4.0 5 1
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.9 0.6 0.0 0.5 0.4 4.0 0.5 1.4 8.1 17 4
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.9 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.1 0.0 n/a 0.0 0.1 6.4 8 2
Lysine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.2 8 2
Magnesium (mg) 76.1 12.0 0.0 22.0 3.8 22.0 4.0 12.1 105.0 257 64
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 n/a n/a 0.3 0.0 0.2 0.0 0.1 0.1 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.1 2 1
Monounsaturated Fat (g) 0.2 1.7 7.5 0.0 0.0 0.8 0.1 0.1 54.7 65 16
Niacin (mg) 6.0 4.8 0.0 0.3 0.0 0.3 0.3 0.7 32.4 45 11
Pantothenic acid (mg) 2.2 n/a 0.0 0.3 0.0 n/a 0.0 0.2 3.2 6 1
Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 3.3 4 1
Phosphorus (mg) 294.1 81.0 0.0 63.8 2.5 29.9 8.1 21.4 760.0 1,261 315
Phytosterols n/a n/a 263.3 33.0 n/a 4.1 2.2 11.9 n/a 315 79
Polyunsaturated Fat (g) 0.4 0.6 14.9 0.0 0.0 0.2 0.2 0.5 10.4 27 7
Potassium (mg) 287.2 315.0 0.0 321.2 14.5 107.3 52.7 155.0 1,070.0 2,323 581
Proline (g) 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 3.4 6 2
Protein (g) 22.1 7.6 0.0 2.4 0.1 1.1 0.4 1.0 81.6 116 29
Retinol (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.1 2 0
Saturated Fat (g) 0.2 1.0 3.5 0.1 0.0 0.1 0.1 0.1 58.8 64 16
Selenium n/a 6.6 0.0 1.1 n/a 0.3 0.6 0.4 94.5 103 26
Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.0 4 1
Sodium (mg) 17.3 429.0 0.0 8.8 0.2 10.1 44.3 4.6 280.0 794 199
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 0.0 0.1 n/a 2 1
Sugar n/a 4.7 0.0 9.3 n/a 0.1 0.2 0.7 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Tocopherol, alpha n/a 0.1 3.9 0.0 n/a 0.2 1.0 2.0 0.9 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Total Fat (g) 1.1 3.6 27.2 0.2 0.0 1.3 0.4 0.9 133.2 168 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.7 3 1
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 4.4 5 1
Vitamin A, IU (IU) 0.0 9.0 0.0 4.4 113.5 76.2 800.6 3,349.3 0.0 4,353 1,088
Vitamin A, RAE (mcg) 0.0 3.0 0.0 0.0 5.7 3.8 40.0 167.5 0.0 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10 3
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.7 2 0
Vitamin C (mg) 0.0 0.6 0.0 16.3 3.8 0.5 0.0 0.1 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.8 276.5 0.0 196.0 1.6 0.5 0.3 0.8 282.8 773 193
Zinc (mg) 1.4 0.4 0.0 0.4 0.0 0.3 0.1 0.3 12.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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