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    Nutritional Facts: Roasted Green Beans With Red Onion and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    1 medium (110g)
    red onions
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (7g)
    honey
    1 teaspoon (1g)
    fresh thyme leaves
    2 medium (6g)
    garlic cloves
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
    Ash (g) 3.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.7 4 1
    Aspartic acid (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.7 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 25 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 167.8 25.3 0.3 n/a 4.3 0.4 3.2 10.9 38.2 250 63
    Calories 140.6 44.0 238.7 n/a 14.1 21.1 0.8 8.9 254.8 723 181
    Calories (kj) 594.2 182.6 998.7 n/a 59.0 88.1 3.4 37.4 1,066.8 3,030 758
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 31.6 10.3 0.0 n/a 2.7 5.7 0.2 2.0 5.3 58 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 12.2 1.9 0.0 n/a n/a 0.0 0.1 0.1 2.6 17 4
    Folate (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
    Folate, DFE (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
    Folate, food (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 1.4 n/a n/a 1.2 2.8 n/a n/a 0.0 12 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 2.2 n/a n/a 1.2 2.5 n/a n/a 0.0 13 3
    Glutamic acid (g) 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.1 2 1
    Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Iron (mg) 4.7 0.2 0.2 n/a 0.1 0.0 0.1 0.1 1.1 7 2
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 113.4 11.0 0.0 n/a 1.9 0.1 1.3 1.5 61.6 191 48
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.3 3 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 n/a n/a 0.0 0.0 0.0 3.5 23 6
    Niacin (mg) 3.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 4 1
    Pantothenic acid (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Phosphorus (mg) 172.4 31.9 0.0 n/a 3.0 0.3 0.8 9.2 134.8 352 88
    Phytosterols n/a 16.5 59.7 n/a n/a n/a n/a n/a 28.1 104 26
    Polyunsaturated Fat (g) 0.5 0.0 2.8 n/a n/a 0.0 0.0 0.0 18.4 22 5
    Potassium (mg) 957.1 160.6 0.3 n/a 17.9 3.6 4.9 24.1 171.8 1,340 335
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Protein (g) 8.3 1.2 0.0 n/a 0.1 0.0 0.0 0.4 5.9 16 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 3.7 n/a 0.0 0.0 0.0 0.0 2.4 6 2
    Selenium (mcg) 2.7 0.6 0.0 n/a n/a 0.1 n/a 0.9 1.9 6 2
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Sodium (mg) 27.2 4.4 0.5 n/a 3.7 0.3 0.1 1.0 0.8 38 9
    Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose (g) 1.6 1.1 n/a n/a 0.0 0.1 n/a n/a 0.9 4 1
    Sugar (g) 14.8 4.7 0.0 n/a 2.4 5.7 n/a 0.1 1.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.9 0.0 3.9 n/a n/a 0.0 n/a 0.0 0.3 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 8.1 8 2
    Total Fat (g) 1.0 0.1 27.0 n/a 0.0 0.0 0.0 0.0 25.4 54 13
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 3,129.8 2.2 0.0 n/a 0.0 0.0 38.0 0.5 7.8 3,178 795
    Vitamin A, RAE (mcg) 158.8 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.4 161 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 55.3 8.1 0.0 n/a 0.0 0.0 1.3 1.9 0.5 67 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 98.0 0.0 n/a 12.2 1.2 0.5 3.5 1.6 527 132
    Zinc (mg) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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