You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Green Beans With Red Onion and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 medium (110g)
red onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (7g)
honey
1 teaspoon (1g)
fresh thyme leaves
2 medium (6g)
garlic cloves
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
Ash (g) 3.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.7 4 1
Aspartic acid (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.8 25.3 0.3 n/a 4.3 0.4 3.2 10.9 38.2 250 63
Calories 140.6 44.0 238.7 n/a 14.1 21.1 0.8 8.9 254.8 723 181
Calories (kj) 594.2 182.6 998.7 n/a 59.0 88.1 3.4 37.4 1,066.8 3,030 758
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 31.6 10.3 0.0 n/a 2.7 5.7 0.2 2.0 5.3 58 14
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 12.2 1.9 0.0 n/a n/a 0.0 0.1 0.1 2.6 17 4
Folate (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
Folate, DFE (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
Folate, food (mcg) 149.7 20.9 0.0 n/a n/a 0.1 0.4 0.2 38.2 209 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 1.4 n/a n/a 1.2 2.8 n/a n/a 0.0 12 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.2 n/a n/a 1.2 2.5 n/a n/a 0.0 13 3
Glutamic acid (g) 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.1 2 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Iron (mg) 4.7 0.2 0.2 n/a 0.1 0.0 0.1 0.1 1.1 7 2
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 113.4 11.0 0.0 n/a 1.9 0.1 1.3 1.5 61.6 191 48
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.3 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a n/a 0.0 0.0 0.0 3.5 23 6
Niacin (mg) 3.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 172.4 31.9 0.0 n/a 3.0 0.3 0.8 9.2 134.8 352 88
Phytosterols n/a 16.5 59.7 n/a n/a n/a n/a n/a 28.1 104 26
Polyunsaturated Fat (g) 0.5 0.0 2.8 n/a n/a 0.0 0.0 0.0 18.4 22 5
Potassium (mg) 957.1 160.6 0.3 n/a 17.9 3.6 4.9 24.1 171.8 1,340 335
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Protein (g) 8.3 1.2 0.0 n/a 0.1 0.0 0.0 0.4 5.9 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 3.7 n/a 0.0 0.0 0.0 0.0 2.4 6 2
Selenium (mcg) 2.7 0.6 0.0 n/a n/a 0.1 n/a 0.9 1.9 6 2
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
Sodium (mg) 27.2 4.4 0.5 n/a 3.7 0.3 0.1 1.0 0.8 38 9
Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 1.6 1.1 n/a n/a 0.0 0.1 n/a n/a 0.9 4 1
Sugar (g) 14.8 4.7 0.0 n/a 2.4 5.7 n/a 0.1 1.0 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 3.9 n/a n/a 0.0 n/a 0.0 0.3 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 8.1 8 2
Total Fat (g) 1.0 0.1 27.0 n/a 0.0 0.0 0.0 0.0 25.4 54 13
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 3,129.8 2.2 0.0 n/a 0.0 0.0 38.0 0.5 7.8 3,178 795
Vitamin A, RAE (mcg) 158.8 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.4 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 55.3 8.1 0.0 n/a 0.0 0.0 1.3 1.9 0.5 67 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 98.0 0.0 n/a 12.2 1.2 0.5 3.5 1.6 527 132
Zinc (mg) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Green Beans With Red Onion and Walnuts.