Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) bow tie pasta |
1 lb (454g) chicken breasts |
3 tablespoons (41g) olive oil |
1 small (70g) onions |
1 cup (149g) red peppers |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 cup (244g) chicken broth |
1/2 lb (227g) spinach |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 10 | 2 |
| Ash (g) | 5.1 | 4.6 | 0.0 | 0.2 | 0.7 | 0.1 | 6.0 | n/a | 2.5 | 3.9 | 2.0 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 3.5 | 8.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 49.9 | 0.4 | 16.1 | 10.4 | 10.9 | 1.4 | n/a | 9.8 | 224.9 | 277.3 | 10.5 | 771 | 129 |
| Calories | 1,751.0 | 780.9 | 358.0 | 28.0 | 46.2 | 8.9 | 0.0 | n/a | 39.0 | 52.3 | 107.8 | 2.7 | 3,175 | 529 |
| Calories (kj) | 7,337.0 | 3,268.8 | 1,498.1 | 116.2 | 192.2 | 37.4 | 0.0 | n/a | 163.5 | 220.4 | 451.3 | 11.5 | 13,296 | 2,216 |
| Carbohydrates (g) | 325.0 | 0.0 | 0.0 | 6.5 | 9.0 | 2.0 | 0.0 | n/a | 0.9 | 8.2 | 1.0 | 0.5 | 353 | 59 |
| Cholesterol (mg) | 383.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 696 | 116 |
| Copper (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 1.2 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.3 | 25 | 4 |
| Folate (mcg) | 1,048.8 | 18.2 | 0.0 | 13.3 | 68.5 | 0.2 | 0.0 | n/a | 4.9 | 440.8 | 2.5 | 11.6 | 1,609 | 268 |
| Folate, DFE (mcg) | 1,687.2 | 18.2 | 0.0 | 13.3 | 68.5 | 0.2 | 0.0 | n/a | 4.9 | 440.8 | 2.5 | 11.6 | 2,247 | 375 |
| Folate, food (mcg) | 132.2 | 18.2 | 0.0 | 13.3 | 68.5 | 0.2 | 0.0 | n/a | 4.9 | 440.8 | 2.5 | 11.6 | 692 | 115 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | 3.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.4 | 2.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 20.9 | 14.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.2 | 0.0 | 38 | 6 |
| Glycine (g) | 2.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Histidine (g) | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Iron (mg) | 18.3 | 3.4 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 6.2 | 0.2 | 0.5 | 30 | 5 |
| Isoleucine (g) | 2.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 14 | 2 |
| Lysine (g) | 2.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 11 | 2 |
| Magnesium (mg) | 264.5 | 113.5 | 0.0 | 7.0 | 17.9 | 1.5 | 0.1 | n/a | 2.4 | 179.5 | 9.5 | 3.8 | 600 | 100 |
| Maltose (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.7 | 17.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 55 | 9 |
| Niacin (mg) | 38.2 | 45.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 3.3 | 1.6 | 0.0 | 0.1 | 90 | 15 |
| Pantothenic acid (mg) | 4.2 | 3.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,099.0 | 790.0 | 0.0 | 20.3 | 38.7 | 9.2 | 0.0 | n/a | 73.2 | 111.3 | 182.3 | 4.4 | 2,328 | 388 |
| Phytosterols | n/a | n/a | 89.5 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 20.4 | n/a | 0.4 | 121 | 20 |
| Polyunsaturated Fat (g) | 6.1 | 8.9 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,112.6 | 998.8 | 0.4 | 102.2 | 314.4 | 24.1 | 0.5 | n/a | 209.8 | 1,267.8 | 31.3 | 42.1 | 4,104 | 684 |
| Proline (g) | 7.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | 13 | 2 |
| Protein (g) | 64.6 | 94.7 | 0.0 | 0.8 | 1.5 | 0.4 | 0.0 | n/a | 4.9 | 6.5 | 9.6 | 0.2 | 183 | 31 |
| Retinol (mcg) | 77.5 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 0.0 | 242 | 40 |
| Riboflavin (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 12.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4.3 | 0.0 | 28 | 5 |
| Selenium (mcg) | 359.3 | 75.4 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 4.4 | 0.0 | 443 | 74 |
| Serine (g) | 3.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 8 | 1 |
| Sodium (mg) | 95.8 | 286.0 | 0.8 | 2.8 | 6.0 | 1.0 | 2,325.5 | n/a | 746.6 | 179.5 | 382.3 | 4.3 | 4,030 | 672 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 3.0 | 6.3 | 0.1 | 0.0 | n/a | 0.7 | 1.0 | 0.2 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.2 | 5.8 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 20.2 | 42.0 | 40.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 7.2 | 0.1 | 113 | 19 |
| TransFatty acids (g) | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 5 | 1 |
| Valine (g) | 3.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 282.7 | 376.8 | 0.0 | 1.4 | 4,665.2 | 0.5 | 0.0 | n/a | 0.0 | 21,304.5 | 216.3 | 640.2 | 27,488 | 4,581 |
| Vitamin A, RAE (mcg) | 77.5 | 109.0 | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | n/a | 0.0 | 1,065.6 | 57.3 | 32.0 | 1,575 | 263 |
| Vitamin B-12 (mcg) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 2.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 190.3 | 1.9 | 0.0 | n/a | 0.0 | 63.8 | 0.0 | 10.1 | 271 | 45 |
| Vitamin D (IU) | 50.2 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 128 | 21 |
| Water (g) | 41.1 | 315.3 | 0.0 | 62.4 | 137.4 | 3.5 | 0.0 | n/a | 234.1 | 207.7 | 5.2 | 6.7 | 1,013 | 169 |
| Zinc (mg) | 8.8 | 3.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 1.0 | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.