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Nutritional Facts: "Grilled Cheese"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (60g)
poundcake
1 cup (240g)
white frosting
1 to taste (1g)
yellow food coloring
1 to taste (1g)
red food coloring
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 0.7 1.9 n/a n/a 3 3
Aspartic acid (g) 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.0 7.2 n/a n/a 28 28
Calories 232.8 1,003.0 n/a n/a 1,236 1,236
Calories (kj) 973.8 4,194.3 n/a n/a 5,168 5,168
Carbohydrates (g) 29.3 162.9 n/a n/a 192 192
Cholesterol (mg) 132.6 0.0 n/a n/a 133 133
Copper (mg) 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0 0
Folate (mcg) 24.6 19.2 n/a n/a 44 44
Folate, DFE (mcg) 37.2 19.2 n/a n/a 56 56
Folate, food (mcg) 6.6 19.2 n/a n/a 26 26
Folic acid (mcg) 18.0 0.0 n/a n/a 18 18
Glutamic acid (g) 0.7 n/a n/a n/a 1 1
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 n/a n/a 1 1
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 6.6 2.4 n/a n/a 9 9
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.5 11.7 n/a n/a 15 15
Niacin (mg) 0.8 0.5 n/a n/a 1 1
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 82.2 43.2 n/a n/a 125 125
Polyunsaturated Fat (g) 0.6 19.1 n/a n/a 20 20
Potassium (mg) 71.4 81.6 n/a n/a 153 153
Proline (g) 0.3 n/a n/a n/a 0 0
Protein (g) 3.3 0.0 n/a n/a 3 3
Retinol (mcg) 85.2 0.0 n/a n/a 85 85
Riboflavin (mg) 0.1 0.7 n/a n/a 1 1
Saturated Fat (g) 6.9 7.1 n/a n/a 14 14
Selenium (mcg) 5.3 0.2 n/a n/a 6 6
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 238.8 441.5 n/a n/a 680 680
Sugar n/a 151.4 n/a n/a 151 151
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.7 n/a n/a 4 4
Total Fat (g) 11.9 38.9 n/a n/a 51 51
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 363.6 0.0 n/a n/a 364 364
Vitamin A, RAE (mcg) 89.4 0.0 n/a n/a 89 89
Vitamin B-12 (mcg) 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 14.8 36.2 n/a n/a 51 51
Zinc (mg) 0.3 0.2 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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