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Nutritional Facts: Vanilla Pudding Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (272g)
instant nonfat dry milk powder
4 cups (800g)
sugar
1 1/3 cups (171g)
cornstarch
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 3.3 n/a 0.0 0.0 0.6 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 3.5 n/a 0.0 0.0 0.6 0.0 n/a 4 0
Ash (g) 21.8 0.1 0.2 3.0 3.5 0.3 0.0 29 1
Aspartic acid (g) 7.2 n/a 0.0 0.0 1.2 0.0 n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3,348.3 8.0 3.4 0.7 580.7 3.4 0.2 3,945 110
Calories 973.8 3,096.0 650.1 0.0 312.3 101.8 6.0 5,140 143
Calories (kj) 4,074.6 12,944.0 2,719.7 0.0 1,307.8 425.9 25.3 21,497 597
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 142.0 799.8 155.7 0.0 22.7 0.0 0.3 1,120 31
Cholesterol (mg) 49.0 0.0 0.0 0.0 68.3 30.5 0.0 148 4
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 136.0 0.0 0.0 0.0 24.4 0.4 0.0 161 4
Folate, DFE (mcg) 136.0 0.0 0.0 0.0 24.4 0.4 0.0 161 4
Folate, food (mcg) 136.0 0.0 0.0 0.0 24.4 0.4 0.0 161 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.0 n/a 0.1 0.0 3.4 0.0 n/a 23 1
Glycine (g) 2.0 n/a 0.0 0.0 0.3 0.0 n/a 2 0
Histidine (g) 2.6 n/a 0.0 0.0 0.4 0.0 n/a 3 0
Iron (mg) 0.8 0.4 0.8 0.0 0.2 0.0 0.0 2 0
Isoleucine (g) 5.8 n/a 0.0 0.0 1.0 0.0 n/a 7 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.4 n/a 0.1 0.0 1.6 0.0 n/a 11 0
Lysine (g) 7.6 n/a 0.0 0.0 1.3 0.0 n/a 9 0
Magnesium (mg) 318.2 0.0 5.1 0.0 63.4 0.3 0.3 387 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.4 n/a 0.0 0.0 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 5.2 3.0 0.0 9 0
Niacin (mg) 2.4 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Pantothenic acid (mg) 8.8 0.0 0.0 0.0 1.5 0.0 0.0 10 0
Phenylalanine (g) 4.6 n/a 0.0 0.0 0.8 0.0 n/a 5 0
Phosphorus (mg) 2,679.2 0.0 22.2 0.0 453.8 3.4 0.1 3,159 88
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.7 0.4 0.0 1 0
Potassium (mg) 4,637.6 16.0 5.1 0.2 736.9 3.4 3.1 5,402 150
Proline (g) 9.2 n/a 0.0 0.0 1.6 0.0 n/a 11 0
Protein (g) 95.5 0.0 0.4 0.0 16.0 0.1 0.0 112 3
Retinol (mcg) 10.9 0.0 0.0 0.0 151.3 95.3 0.0 257 7
Riboflavin (mg) 4.7 0.2 0.0 0.0 0.8 0.0 0.0 6 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 11.1 7.3 0.0 20 1
Selenium (mcg) 74.3 4.8 4.8 0.0 9.8 0.1 0.0 94 3
Serine (g) 5.2 n/a 0.0 0.0 0.9 0.0 n/a 6 0
Sodium (mg) 1,493.3 8.0 15.4 1,162.7 239.1 101.4 0.2 3,020 84
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 798.4 n/a n/a n/a n/a n/a 798 22
Sugar (g) 142.0 798.4 0.0 0.0 n/a 0.0 0.3 941 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.0 0.7 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 0.0 0.1 0.0 17.9 11.5 0.0 31 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 4.6 n/a 0.0 0.0 0.8 0.0 n/a 5 0
Valine (g) 6.4 n/a 0.0 0.0 1.1 0.0 n/a 7 0
Vitamin A, IU (IU) 40.8 0.0 0.0 0.0 673.4 354.9 0.0 1,069 30
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 161.0 97.1 0.0 269 7
Vitamin B-12 (mcg) 10.9 0.0 0.0 0.0 1.8 0.0 0.0 13 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 15.2 0.0 0.0 0.0 7.3 0.0 0.0 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.5 0.0 9 0
Water (g) 10.8 0.2 14.2 0.0 427.9 2.3 1.1 456 13
Zinc (mg) 12.0 0.1 0.1 0.0 1.9 0.0 0.0 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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