Nutritional Facts: Better Than Bubbe's Matzo Ball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
roasting chickens
 8 (488g)
carrots
 6 (0g)
parsnips
 2 stalks (80g)
celery
 1 large (150g)
onions
 1 head (60g)
garlic
 1 bunch (10g)
parsley
 2 teaspoons (4g)
chicken bouillon granules
 6 (1g)
peppercorns
 1 (0g)
bay leaves
 1/4 cup (2g)
fresh dill
 1 teaspoon (2g)
lemon zest
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
pepper
 1 to taste (0g)
chicken broth
 4 tablespoons (51g)
schmaltz
 1/4 cup (59g)
seltzer water
 4 (200g)
eggs
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
pepper
 1 cup (115g)
matzo meal
 Total 1 serving
Alanine (g) 14.7 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.3 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 0.4 n/a 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.4 19 2
Ash (g) 12.7 4.7 n/a 0.6 0.5 0.9 0.2 2.0 0.0 0.0 0.1 0.0 6.0 0.1 n/a 0.0 0.1 2.1 6.0 0.0 0.7 37 5
Aspartic acid (g) 22.4 0.9 n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.4 27 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.5 161.0 n/a 32.0 34.5 108.6 13.8 7.5 2.7 0.5 4.6 2.7 1.4 5.1 n/a 0.0 3.0 112.0 1.4 2.5 26.5 666 83
Calories 3,164.4 200.1 n/a 12.8 60.0 89.4 3.6 10.7 1.5 0.2 1.0 0.9 0.0 2.9 n/a 460.8 0.0 286.0 0.0 1.4 440.5 4,736 592
Calories (kj) 13,243.6 844.2 n/a 53.6 249.0 373.8 15.1 44.7 6.3 0.8 4.0 3.9 0.0 12.1 n/a 1,928.2 0.0 1,198.0 0.0 6.0 1,843.5 19,827 2,478
Carbohydrates (g) 0.0 46.8 n/a 2.4 14.0 19.8 0.6 0.7 0.4 0.0 0.2 0.3 0.0 0.7 n/a 0.0 0.0 1.4 0.0 0.4 93.0 181 23
Cholesterol (mg) 1,069.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.5 0.0 744.0 0.0 0.0 0.0 1,857 232
Copper (mg) 0.7 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Cystine (g) 3.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.2 5 1
Dietary Fiber (g) 0.0 13.7 n/a 1.3 2.6 1.3 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 3.0 23 3
Folate (mcg) 87.9 92.7 n/a 28.8 28.5 1.8 15.2 1.3 0.1 0.1 3.3 0.3 0.0 0.2 n/a 0.0 0.0 94.0 0.0 0.1 156.4 511 64
Folate, DFE (mcg) 87.9 92.7 n/a 28.8 28.5 1.8 15.2 1.3 0.1 0.1 3.3 0.3 0.0 0.2 n/a 0.0 0.0 94.0 0.0 0.1 248.4 603 75
Folate, food (mcg) 87.9 92.7 n/a 28.8 28.5 1.8 15.2 1.3 0.1 0.1 3.3 0.3 0.0 0.2 n/a 0.0 0.0 94.0 0.0 0.1 25.3 380 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131.1 131 16
Fructose n/a 2.7 n/a 0.4 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.9 n/a 0.4 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 7 1
Glutamic acid (g) 36.6 1.8 n/a 0.1 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.0 3.7 46 6
Glycine (g) 16.6 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.4 18 2
Histidine (g) 7.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.2 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.8 1.5 n/a 0.2 0.3 1.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3.5 0.0 0.1 5.3 28 3
Isoleucine (g) 12.5 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.4 15 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.2 0.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.7 22 3
Lysine (g) 20.4 0.5 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.2 23 3
Magnesium (mg) 278.4 58.6 n/a 8.8 15.0 15.0 5.0 2.2 1.0 0.1 1.2 0.3 0.1 2.0 n/a 0.0 0.6 24.0 0.1 1.0 27.6 441 55
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.7 n/a 0.1 0.2 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 1.1 4 0
Methionine (g) 6.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.2 8 1
Monounsaturated Fat (g) 97.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.9 0.0 7.3 0.0 0.0 0.2 128 16
Niacin (mg) 96.3 4.8 n/a 0.3 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.6 109 14
Pantothenic acid (mg) 13.0 1.3 n/a 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.5 19 2
Phenylalanine (g) 9.7 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.5 12 2
Phosphorus (mg) 2,431.9 170.8 n/a 19.2 43.5 91.8 5.8 6.6 0.9 0.1 1.5 0.2 0.0 1.8 n/a 0.0 0.0 396.0 0.0 0.9 119.6 3,291 411
Phytosterols n/a n/a n/a 4.8 22.5 n/a 0.5 n/a 0.6 n/a n/a 0.7 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 31 4
Polyunsaturated Fat (g) 49.8 0.6 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 0.0 3.8 0.0 0.0 0.8 66 8
Potassium (mg) 2,871.4 1,561.6 n/a 208.0 219.0 240.6 55.4 12.4 8.0 0.3 16.4 3.2 0.5 15.3 n/a 0.0 1.2 276.0 0.5 7.6 132.3 5,630 704
Proline (g) 12.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1.3 15 2
Protein (g) 251.1 4.5 n/a 0.6 1.7 3.8 0.3 0.7 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 25.1 0.0 0.1 10.7 299 37
Retinol (mcg) 556.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 0.0 0.0 0.0 877 110
Riboflavin (mg) 1.7 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.5 4 0
Saturated Fat (g) 66.4 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 6.3 0.0 0.0 0.3 89 11
Selenium (mcg) 224.1 0.5 n/a 0.3 0.8 8.5 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 61.4 0.0 0.0 48.6 346 43
Serine (g) 8.9 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.5 12 1
Sodium (mg) 996.2 336.7 n/a 64.0 6.0 10.2 5.6 955.0 0.1 0.0 1.4 0.1 2,325.5 0.2 n/a 0.0 12.4 284.0 2,325.5 0.1 18.4 7,341 918
Starch n/a 7.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 17.5 n/a 0.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 19 2
Sugar (g) 0.0 23.1 n/a 1.5 6.4 0.6 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.4 34 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Threonine (g) 10.3 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.3 13 2
Tocopherol, alpha (mg) 4.4 3.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 2.1 0.0 0.0 0.5 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 232.2 1.2 n/a 0.1 0.2 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.1 0.0 19.0 0.0 0.0 2.0 307 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 3 0
Tyrosine (g) 8.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.3 10 1
Valine (g) 12.2 0.3 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.4 15 2
Vitamin A, IU (IU) 1,919.2 81,525.3 n/a 359.2 3.0 5.4 842.4 0.1 3.3 3.7 171.7 1.0 0.0 6.3 n/a 0.0 0.0 1,080.0 0.0 3.1 0.0 85,924 10,740
Vitamin A, RAE (mcg) 556.7 4,074.8 n/a 17.6 0.0 0.0 42.1 0.0 0.2 0.2 8.6 0.1 0.0 0.3 n/a 0.0 0.0 320.0 0.0 0.2 0.0 5,021 628
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.7 0.7 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 28.8 n/a 2.5 11.1 18.7 13.3 0.0 0.0 0.0 1.9 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 10
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.8 0.0 164.0 0.0 0.0 0.0 262 33
Water (g) 959.6 430.9 n/a 76.3 133.7 35.1 8.8 0.1 0.1 0.0 1.9 1.6 0.0 0.1 n/a 0.1 59.1 152.3 0.0 0.1 8.7 1,869 234
Zinc (mg) 15.7 1.2 n/a 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.6 0.0 0.0 0.8 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Better Than Bubbe's Matzo Ball Soup.