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Nutritional Facts: Ground Peppercorn Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground sirloin
40 (4g)
black peppercorns
5 tablespoons (75g)
Dijon mustard
1 tablespoon (300g)
cajun seasoning
1/2 cup (123g)
bleu cheese salad dressing
1 cup (0g)
fried onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.9 0.0 0.1 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.2 0.0 0.2 n/a n/a n/a n/a 9 2
Ash (g) 6.7 0.2 2.7 n/a 3.9 n/a n/a 13 3
Aspartic acid (g) 12.2 0.1 0.3 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 17.7 43.5 n/a 45.3 n/a n/a 188 47
Calories 1,197.5 10.0 50.3 n/a 583.1 n/a n/a 1,841 460
Calories (kj) 5,000.9 42.0 208.5 n/a 2,439.0 n/a n/a 7,690 1,923
Carbohydrates (g) 0.0 2.6 4.0 n/a 5.7 n/a n/a 12 3
Cholesterol (mg) 442.3 0.0 0.0 n/a 38.0 n/a n/a 480 120
Copper (mg) 0.5 0.1 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 1.4 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 2.5 n/a 0.5 n/a n/a 4 1
Folate (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
Folate, DFE (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
Folate, food (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.2 0.1 0.6 n/a n/a n/a n/a 21 5
Glycine (g) 10.4 0.0 0.2 n/a n/a n/a n/a 11 3
Histidine (g) 4.3 0.0 0.1 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.4 1.1 n/a 0.1 n/a n/a 17 4
Isoleucine (g) 6.1 0.0 0.1 n/a n/a n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 0.2 n/a n/a n/a n/a 11 3
Lysine (g) 11.2 0.0 0.2 n/a n/a n/a n/a 11 3
Magnesium (mg) 136.1 6.8 36.8 n/a 9.8 n/a n/a 189 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 n/a 0.0 n/a n/a 1 0
Methionine (g) 3.4 0.0 0.1 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.6 0.0 2.0 n/a 16.3 n/a n/a 48 12
Niacin (mg) 34.5 0.0 0.4 n/a 0.1 n/a n/a 35 9
Pantothenic acid (mg) 4.0 0.1 0.2 n/a 0.5 n/a n/a 5 1
Phenylalanine (g) 5.4 0.0 0.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,251.9 6.3 79.5 n/a 90.7 n/a n/a 1,428 357
Phytosterols n/a 3.7 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.3 0.0 0.7 n/a 33.7 n/a n/a 37 9
Potassium (mg) 2,184.0 53.2 103.5 n/a 107.8 n/a n/a 2,449 612
Proline (g) 7.7 0.1 0.3 n/a n/a n/a n/a 8 2
Protein (g) 136.1 0.4 3.3 n/a 1.7 n/a n/a 141 35
Retinol (mcg) 0.0 0.0 0.0 n/a 23.3 n/a n/a 23 6
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 27.6 0.1 0.2 n/a 10.1 n/a n/a 38 9
Selenium (mcg) 112.9 0.2 24.7 n/a 1.2 n/a n/a 139 35
Serine (g) 5.6 0.0 0.2 n/a n/a n/a n/a 6 1
Sodium (mg) 449.1 0.8 851.3 n/a 1,275.2 n/a n/a 2,576 644
Starch n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a 4.3 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 n/a 0.0 n/a n/a 1 0
Threonine (g) 5.2 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.2 0.0 0.3 n/a 5.2 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 0.1 3.0 n/a 62.6 n/a n/a 134 33
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 0.0 0.0 n/a 1.6 n/a n/a 6 1
Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.1 0.0 0.1 n/a n/a n/a n/a 4 1
Valine (g) 6.7 0.0 0.1 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 21.9 53.3 n/a 89.4 n/a n/a 165 41
Vitamin A, RAE (mcg) 0.0 1.1 3.0 n/a 23.3 n/a n/a 27 7
Vitamin B-12 (mcg) 15.0 0.0 0.0 n/a 0.2 n/a n/a 15 4
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 1.1 n/a 0.9 n/a n/a 2 0
Vitamin D (IU) 27.2 0.0 0.0 n/a 4.9 n/a n/a 32 8
Water (g) 472.9 0.5 62.0 n/a 48.6 n/a n/a 584 146
Zinc (mg) 32.6 0.0 0.5 n/a 0.3 n/a n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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