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    Nutritional Facts: Ground Peppercorn Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground sirloin
    40 (4g)
    black peppercorns
    5 tablespoons (75g)
    Dijon mustard
    1 tablespoon (300g)
    cajun seasoning
    1/2 cup (123g)
    bleu cheese salad dressing
    1 cup (0g)
    fried onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.9 0.0 0.1 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 9.2 0.0 0.2 n/a n/a n/a n/a 9 2
    Ash (g) 6.7 0.2 2.7 n/a 3.9 n/a n/a 13 3
    Aspartic acid (g) 12.2 0.1 0.3 n/a n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 81.6 17.7 43.5 n/a 45.3 n/a n/a 188 47
    Calories 1,197.5 10.0 50.3 n/a 583.1 n/a n/a 1,841 460
    Calories (kj) 5,000.9 42.0 208.5 n/a 2,439.0 n/a n/a 7,690 1,923
    Carbohydrates (g) 0.0 2.6 4.0 n/a 5.7 n/a n/a 12 3
    Cholesterol (mg) 442.3 0.0 0.0 n/a 38.0 n/a n/a 480 120
    Copper (mg) 0.5 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Cystine (g) 1.4 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 2.5 n/a 0.5 n/a n/a 4 1
    Folate (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
    Folate, DFE (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
    Folate, food (mcg) 40.8 0.7 5.3 n/a 9.8 n/a n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 20.2 0.1 0.6 n/a n/a n/a n/a 21 5
    Glycine (g) 10.4 0.0 0.2 n/a n/a n/a n/a 11 3
    Histidine (g) 4.3 0.0 0.1 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 0.4 1.1 n/a 0.1 n/a n/a 17 4
    Isoleucine (g) 6.1 0.0 0.1 n/a n/a n/a n/a 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.6 0.0 0.2 n/a n/a n/a n/a 11 3
    Lysine (g) 11.2 0.0 0.2 n/a n/a n/a n/a 11 3
    Magnesium (mg) 136.1 6.8 36.8 n/a 9.8 n/a n/a 189 47
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.3 n/a 0.0 n/a n/a 1 0
    Methionine (g) 3.4 0.0 0.1 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.6 0.0 2.0 n/a 16.3 n/a n/a 48 12
    Niacin (mg) 34.5 0.0 0.4 n/a 0.1 n/a n/a 35 9
    Pantothenic acid (mg) 4.0 0.1 0.2 n/a 0.5 n/a n/a 5 1
    Phenylalanine (g) 5.4 0.0 0.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,251.9 6.3 79.5 n/a 90.7 n/a n/a 1,428 357
    Phytosterols n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 2.3 0.0 0.7 n/a 33.7 n/a n/a 37 9
    Potassium (mg) 2,184.0 53.2 103.5 n/a 107.8 n/a n/a 2,449 612
    Proline (g) 7.7 0.1 0.3 n/a n/a n/a n/a 8 2
    Protein (g) 136.1 0.4 3.3 n/a 1.7 n/a n/a 141 35
    Retinol (mcg) 0.0 0.0 0.0 n/a 23.3 n/a n/a 23 6
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 27.6 0.1 0.2 n/a 10.1 n/a n/a 38 9
    Selenium (mcg) 112.9 0.2 24.7 n/a 1.2 n/a n/a 139 35
    Serine (g) 5.6 0.0 0.2 n/a n/a n/a n/a 6 1
    Sodium (mg) 449.1 0.8 851.3 n/a 1,275.2 n/a n/a 2,576 644
    Starch n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 n/a 4.3 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Threonine (g) 5.2 0.0 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.2 0.0 0.3 n/a 5.2 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 1.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 68.0 0.1 3.0 n/a 62.6 n/a n/a 134 33
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.3 0.0 0.0 n/a 1.6 n/a n/a 6 1
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.1 0.0 0.1 n/a n/a n/a n/a 4 1
    Valine (g) 6.7 0.0 0.1 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 21.9 53.3 n/a 89.4 n/a n/a 165 41
    Vitamin A, RAE (mcg) 0.0 1.1 3.0 n/a 23.3 n/a n/a 27 7
    Vitamin B-12 (mcg) 15.0 0.0 0.0 n/a 0.2 n/a n/a 15 4
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 1.1 n/a 0.9 n/a n/a 2 0
    Vitamin D (IU) 27.2 0.0 0.0 n/a 4.9 n/a n/a 32 8
    Water (g) 472.9 0.5 62.0 n/a 48.6 n/a n/a 584 146
    Zinc (mg) 32.6 0.0 0.5 n/a 0.3 n/a n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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