Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken |
3 tablespoons (41g) cooking oil |
1/2 lb (228g) button mushrooms |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 cups (518g) salsa |
1 cup (113g) monterey jack cheese |
2 cups (480g) chicken stock |
2 cups (372g) cooked rice |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 5.2 | 0.0 | 1.9 | 0.4 | 0.1 | 11.2 | 4.0 | 3.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.8 | 0.0 | 6.8 | 25.3 | 10.9 | 139.9 | 843.0 | 14.4 | 11.2 | n/a | n/a | 19.6 | 0.7 | 1,094 | 182 |
| Calories | 518.8 | 360.7 | 50.1 | 44.0 | 8.9 | 139.9 | 421.5 | 172.8 | 483.6 | n/a | n/a | 7.9 | 1.4 | 2,210 | 368 |
| Calories (kj) | 2,170.9 | 1,509.2 | 211.6 | 182.6 | 37.4 | 595.7 | 1,765.1 | 724.8 | 2,023.7 | n/a | n/a | 32.9 | 6.0 | 9,260 | 1,543 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.4 | 10.3 | 2.0 | 32.4 | 0.8 | 16.9 | 106.4 | n/a | n/a | 0.9 | 0.3 | 177 | 30 |
| Cholesterol (mg) | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 406 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 1.9 | 0.1 | 8.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.1 | 14 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 38.7 | 20.9 | 0.2 | 20.7 | 20.3 | 24.0 | 215.8 | n/a | n/a | 0.2 | 0.5 | 359 | 60 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 38.7 | 20.9 | 0.2 | 20.7 | 20.3 | 24.0 | 360.8 | n/a | n/a | 0.2 | 0.5 | 505 | 84 |
| Folate, food (mcg) | 18.2 | 0.0 | 38.7 | 20.9 | 0.2 | 20.7 | 20.3 | 24.0 | 7.4 | n/a | n/a | 0.2 | 0.5 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | n/a | n/a | 0.0 | 0.0 | 208 | 35 |
| Fructose | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 6.8 | n/a | 1.7 | n/a | n/a | n/a | n/a | 24 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 0.0 | 1.1 | 0.2 | 0.1 | 2.4 | 0.8 | 1.0 | 5.5 | n/a | n/a | 1.4 | 0.0 | 14 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 118.3 | 0.0 | 20.5 | 11.0 | 1.5 | 77.7 | 30.5 | 19.2 | 48.4 | n/a | n/a | 7.7 | 0.7 | 335 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 2.8 | 0.2 | n/a | n/a | 0.3 | 0.0 | 28 | 5 |
| Niacin (mg) | 47.5 | 0.0 | 8.2 | 0.1 | 0.0 | 0.4 | 0.1 | 7.6 | 6.8 | n/a | n/a | 0.1 | 0.0 | 71 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 955.7 | 0.0 | 195.7 | 31.9 | 9.2 | 160.6 | 501.7 | 129.6 | 137.6 | n/a | n/a | 10.5 | 1.3 | 2,134 | 356 |
| Phytosterols | n/a | 394.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 413 | 69 |
| Polyunsaturated Fat (g) | 1.8 | 22.3 | 0.4 | 0.0 | 0.0 | 0.6 | 1.0 | 1.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 27 | 5 |
| Potassium (mg) | 1,683.9 | 0.0 | 723.5 | 160.6 | 24.1 | 1,538.5 | 91.5 | 504.0 | 107.9 | n/a | n/a | 37.5 | 9.1 | 4,880 | 813 |
| Proline (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 96.6 | 0.0 | 7.0 | 1.2 | 0.4 | 8.0 | 27.7 | 12.1 | 8.9 | n/a | n/a | 0.4 | 0.1 | 162 | 27 |
| Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 263 | 44 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 5.3 | 0.1 | 0.0 | 0.0 | 0.2 | 21.5 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 145.6 | 0.0 | 21.2 | 0.6 | 0.9 | 4.7 | 16.4 | 10.6 | 27.9 | n/a | n/a | 0.1 | 0.0 | 228 | 38 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 527.9 | 0.0 | 11.4 | 4.4 | 1.0 | 3,108.0 | 605.7 | 686.4 | 0.0 | n/a | n/a | 3.5 | 0.1 | 4,948 | 825 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.5 | 4.7 | 0.1 | 15.9 | 0.6 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 40.8 | 0.8 | 0.1 | 0.0 | 0.8 | 34.2 | 5.8 | 0.8 | n/a | n/a | 0.5 | 0.1 | 96 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 136.5 | 0.0 | 0.0 | 2.2 | 0.5 | 1,512.6 | 869.0 | 14.4 | 0.0 | n/a | n/a | 26.7 | 187.2 | 2,749 | 458 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.7 | 223.7 | 4.8 | 0.0 | n/a | n/a | 1.3 | 9.4 | 358 | 60 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.5 | 0.0 | 4.8 | 8.1 | 1.9 | 9.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 32 | 5 |
| Vitamin D (IU) | 22.8 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 344.9 | 0.0 | 210.3 | 98.0 | 3.5 | 465.6 | 46.3 | 442.3 | 255.2 | n/a | n/a | 0.2 | 0.0 | 1,866 | 311 |
| Zinc (mg) | 2.6 | 0.0 | 1.2 | 0.2 | 0.1 | 1.9 | 3.4 | 0.7 | 1.6 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.