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Nutritional Facts: Rice Cooker Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 1/4 cups (540g)
low sodium chicken broth
3 ounces (86g)
tomato paste
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 (3g)
garlic cloves
2 ounces (57g)
diced green chilies
1 dash (0g)
pepper
1 dash (100g)
red pepper flakes
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.1 1.1 2.4 0.6 0.3 0.0 0.8 0.0 6.0 n/a 12 2
Aspartic acid (g) 1.2 n/a 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 21.6 30.9 6.8 18.4 5.4 4.0 0.4 148.0 n/a 253 42
Calories 702.0 86.4 70.3 203.6 32.0 4.5 12.0 0.3 318.0 n/a 1,429 238
Calories (kj) 2,936.7 361.8 294.0 851.7 132.8 18.7 50.3 1.1 1,331.0 n/a 5,978 996
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 6.5 16.2 0.0 7.5 1.0 2.9 0.1 56.6 n/a 245 41
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 61 10
Copper (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 3.5 0.0 1.4 0.1 0.7 0.0 27.2 n/a 36 6
Folate (mcg) 450.5 0.0 10.3 0.9 15.2 0.1 5.7 0.0 106.0 n/a 589 98
Folate, DFE (mcg) 752.7 0.0 10.3 0.9 15.2 0.1 5.7 0.0 106.0 n/a 891 148
Folate, food (mcg) 17.6 0.0 10.3 0.9 15.2 0.1 5.7 0.0 106.0 n/a 156 26
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Fructose n/a n/a 5.0 n/a 1.0 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.9 n/a 1.6 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 2.5 n/a 1.8 0.1 0.2 0.0 0.1 0.0 n/a n/a 5 1
Glycine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 1.1 2.6 0.0 0.2 0.1 0.3 0.0 7.8 n/a 21 3
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 68.3 5.4 36.0 0.6 8.0 0.8 8.0 0.2 152.0 n/a 279 47
Maltose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.3 0.0 0.1 0.1 0.1 0.0 2.0 n/a 5 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 1.5 0.1 6.0 0.0 0.0 0.0 0.0 2.8 n/a 11 2
Niacin (mg) 9.9 7.4 2.6 0.0 0.1 0.0 0.5 0.0 8.7 n/a 29 5
Pantothenic acid (mg) 2.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 210.6 162.0 71.1 6.8 23.2 4.6 9.7 0.2 293.0 n/a 781 130
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a 0.1 83.0 n/a 95 16
Polyunsaturated Fat (g) 0.3 0.7 0.1 0.9 0.0 0.0 0.0 0.0 8.4 n/a 10 2
Potassium (mg) 167.7 464.4 869.1 6.8 116.8 12.0 106.9 1.3 2,014.0 n/a 3,759 627
Proline (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 12.9 10.8 3.7 0.2 0.9 0.2 0.5 0.0 12.0 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.3 1.0 0.1 14.6 0.0 0.0 0.0 0.0 3.3 n/a 19 3
Selenium (mcg) 29.4 0.0 4.5 0.3 0.4 0.4 0.2 0.0 8.8 n/a 44 7
Serine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.0 162.0 677.1 202.8 3.2 0.5 670.3 0.0 30.0 n/a 1,748 291
Starch n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.7 10.4 0.0 3.4 0.0 1.8 0.0 10.3 n/a 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.7 0.7 0.0 0.0 0.4 0.0 29.8 n/a 35 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 3.2 0.4 23.0 0.1 0.0 0.1 0.0 17.3 n/a 45 8
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,307.1 709.7 1.6 0.3 412.0 0.5 41,610.0 n/a 44,041 7,340
Vitamin A, RAE (mcg) 0.0 0.0 65.1 194.3 0.0 0.0 20.6 0.0 2,081.0 n/a 2,361 393
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.1 0.0 0.1 0.0 2.5 n/a 3 1
Vitamin C (mg) 0.0 0.0 18.8 0.0 5.9 0.9 38.9 0.0 76.4 n/a 141 23
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 25.1 518.4 63.0 4.5 71.3 1.8 52.9 0.0 8.1 n/a 745 124
Zinc (mg) 2.3 0.5 0.5 0.0 0.1 0.0 0.1 0.0 2.5 n/a 6 1

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