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Nutritional Facts: Macaroni and Cheese Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
18 ounces (0g)
mushroom and green pepper flavor spaghetti sauce
7 1/4 ounces (206g)
macaroni and cheese mix
8 slices (454g)
cheese
Total 1 serving
Alanine (g) 5.3 n/a 1.0 2.2 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 n/a 1.0 3.7 10 3
Ash (g) 4.1 n/a 7.1 20.2 31 8
Aspartic acid (g) 7.6 n/a 1.6 5.5 15 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 234.3 2,258.4 2,561 640
Calories 975.2 n/a 756.4 1,504.1 3,236 809
Calories (kj) 4,073.3 n/a 3,161.1 6,298.0 13,532 3,383
Carbohydrates (g) 0.0 n/a 142.3 37.8 180 45
Cholesterol (mg) 308.4 n/a 14.4 290.8 614 153
Copper (mg) 0.3 n/a 1.7 0.1 2 1
Cystine (g) 0.9 n/a 0.4 0.6 2 0
Dietary Fiber (g) 0.0 n/a 6.6 0.0 7 2
Folate (mcg) 27.2 n/a 419.3 22.7 469 117
Folate, DFE (mcg) 27.2 n/a 686.5 22.7 736 184
Folate, food (mcg) 27.2 n/a 34.9 22.7 85 21
Folic acid (mcg) 0.0 n/a 384.3 0.0 384 96
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.7 n/a 9.4 18.5 41 10
Glycine (g) 5.7 n/a 0.9 1.5 8 2
Histidine (g) 2.7 n/a 0.7 3.6 7 2
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 6.5 3.8 20 5
Isoleucine (g) 3.7 n/a 1.2 4.1 9 2
Lactose n/a n/a 14.2 n/a 14 4
Leucine (g) 6.6 n/a 2.2 7.9 17 4
Lysine (g) 7.0 n/a 0.8 8.9 17 4
Magnesium (mg) 81.6 n/a 125.4 136.3 343 86
Maltose n/a n/a 4.9 n/a 5 1
Manganese (mg) 0.0 n/a 1.6 0.0 2 0
Methionine (g) 2.2 n/a 0.3 2.3 5 1
Monounsaturated Fat (g) 29.7 n/a 1.4 32.6 64 16
Niacin (mg) 21.1 n/a 8.0 0.3 29 7
Pantothenic acid (mg) 2.5 n/a 2.6 4.4 10 2
Phenylalanine (g) 3.3 n/a 1.4 4.5 9 2
Phosphorus (mg) 775.6 n/a 631.0 1,817.6 3,224 806
Polyunsaturated Fat (g) 2.0 n/a 1.7 3.3 7 2
Potassium (mg) 1,338.1 n/a 809.8 1,649.5 3,797 949
Proline (g) 4.3 n/a 3.7 9.1 17 4
Protein (g) 84.3 n/a 30.8 89.3 204 51
Retinol (mcg) 0.0 n/a 34.9 672.5 707 177
Riboflavin (mg) 0.7 n/a 1.3 2.0 4 1
Saturated Fat (g) 26.6 n/a 2.4 69.8 99 25
Selenium (mcg) 71.7 n/a 97.6 73.6 243 61
Serine (g) 3.4 n/a 1.5 4.3 9 2
Sodium (mg) 299.4 n/a 1,564.1 4,389.5 6,253 1,563
Starch n/a n/a 108.1 n/a 108 27
Sucrose n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a 19.8 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 2.1 0.1 2 1
Threonine (g) 3.3 n/a 1.0 2.9 7 2
Tocopherol, alpha (mg) 1.7 n/a 0.3 n/a 2 0
Total Fat (g) 68.0 n/a 7.0 111.1 186 47
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.5 1.3 2 1
Tyrosine (g) 2.6 n/a 0.5 4.9 8 2
Valine (g) 4.1 n/a 1.3 5.3 11 3
Vitamin A, IU (IU) 0.0 n/a 135.7 3,203.5 3,339 835
Vitamin A, RAE (mcg) 0.0 n/a 37.0 722.5 759 190
Vitamin B-12 (mcg) 9.8 n/a 1.6 5.8 17 4
Vitamin B-6 (mg) 1.6 n/a 0.3 0.6 3 1
Vitamin C (mg) 0.0 n/a 1.4 0.0 1 0
Vitamin D (IU) 18.1 n/a 0.0 n/a 18 5
Water (g) 298.1 n/a 18.3 195.9 512 128
Zinc (mg) 20.3 n/a 2.9 13.7 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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