Nutritional Facts: Frugal Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (979g)
stewed tomatoes
4 (56g)
jalapenos
1/2 tablespoon (0g)
jalapeno juice
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 11.5 0.3 n/a 12 3
Aspartic acid (g) 1.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 332.9 6.7 n/a 340 85
Calories 254.6 16.2 n/a 271 68
Calories (kj) 1,057.5 66.6 n/a 1,124 281
Carbohydrates (g) 60.6 3.6 n/a 64 16
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.8 1.6 n/a 11 3
Folate (mcg) 49.0 15.1 n/a 64 16
Folate, DFE (mcg) 49.0 15.1 n/a 64 16
Folate, food (mcg) 49.0 15.1 n/a 64 16
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 18.4 1.5 n/a 20 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 16.0 0.8 n/a 17 4
Glutamic acid (g) 3.4 n/a n/a 3 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 13.0 0.1 n/a 13 3
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 117.5 8.4 n/a 126 31
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 n/a 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0 0
Niacin (mg) 7.0 0.7 n/a 8 2
Pantothenic acid (mg) 1.1 0.2 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 195.8 14.6 n/a 210 53
Polyunsaturated Fat (g) 0.8 0.1 n/a 1 0
Potassium (mg) 2,026.9 138.9 n/a 2,166 541
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 8.9 0.5 n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 n/a 0 0
Selenium (mcg) 5.9 0.2 n/a 6 2
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 2,164.0 1.7 n/a 2,166 541
Sucrose (g) 0.2 0.0 n/a 0 0
Sugar (g) 34.5 2.3 n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 8.1 2.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 2 0
Total Fat (g) 1.9 0.2 n/a 2 1
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,684.2 603.7 n/a 2,288 572
Vitamin A, RAE (mcg) 88.1 30.2 n/a 118 30
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0 0
Vitamin C (mg) 77.4 66.4 n/a 144 36
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 896.4 51.3 n/a 948 237
Zinc (mg) 1.7 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frugal Salsa.