Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 inches (0g) muffuletta bread |
1/4 lb (114g) mozzarella cheese |
1/4 lb (114g) provolone cheese |
1/2 lb (227g) genoa salami |
1/2 lb (227g) mortadella |
1/2 lb (0g) capicola |
1/2 lb (227g) ham |
1 to taste (0g) olive oil |
10 ounces (284g) pimento stuffed olives |
3 (9g) garlic cloves |
2 tablespoons (20g) cocktail onions |
2 large (128g) celery ribs |
1 tablespoon (9g) capers |
1 1/2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) ground black pepper |
1 1/2 tablespoons (22g) red wine vinegar |
3 tablespoons (41g) olive oil |
2 medium (220g) onions |
1 teaspoon (1g) dried oregano |
1/4 cup (54g) extra virgin olive oil |
1/2 cup (120g) apple cider vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.8 | n/a | 2.6 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 1.2 | n/a | 2.3 | n/a | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash | n/a | 3.7 | 5.4 | 12.7 | 6.6 | n/a | 8.3 | n/a | 12.8 | 0.1 | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 53 | 13 |
| Aspartic acid | n/a | 1.9 | 2.0 | n/a | 3.6 | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 573.7 | 861.5 | 45.4 | 40.9 | n/a | 15.9 | n/a | 147.4 | 16.3 | 4.6 | 51.2 | 3.4 | 24.0 | 5.1 | 1.3 | 0.4 | 50.6 | 16.0 | 0.5 | 8.4 | 1,867 | 467 |
| Calories | n/a | 340.8 | 400.0 | 880.8 | 706.6 | n/a | 334.0 | n/a | 411.1 | 13.4 | 8.0 | 20.5 | 2.0 | 4.0 | 2.9 | 4.2 | 358.0 | 88.0 | 2.7 | 477.4 | 25.1 | 4,079 | 1,020 |
| Calories (kj) | n/a | 1,424.5 | 1,676.3 | 3,684.2 | 2,955.9 | n/a | 1,397.3 | n/a | 1,726.6 | 56.1 | 33.2 | 85.8 | 8.3 | 16.6 | 12.1 | 17.7 | 1,498.1 | 365.2 | 11.1 | 1,997.5 | 107.6 | 17,074 | 4,268 |
| Carbohydrates | n/a | 2.5 | 2.4 | 2.7 | 6.9 | n/a | 0.1 | n/a | 10.9 | 3.0 | 1.9 | 3.8 | 0.4 | 1.0 | 0.7 | 0.1 | 0.0 | 20.5 | 0.7 | 0.0 | 1.1 | 59 | 15 |
| Cholesterol | n/a | 89.7 | 78.6 | 231.5 | 127.2 | n/a | 118.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 161 |
| Copper | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.4 | 0.2 | 0.3 | 2.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Folate | n/a | 8.0 | 11.4 | n/a | 6.8 | n/a | 9.1 | n/a | 8.5 | 0.3 | 3.8 | 46.1 | 2.0 | 3.6 | 0.2 | n/a | 0.0 | 41.8 | 2.4 | 0.0 | 0.0 | 144 | 36 |
| Folate, DFE | n/a | 8.0 | 11.4 | n/a | 6.8 | n/a | 9.1 | n/a | 8.5 | 0.3 | 3.8 | 46.1 | 2.0 | 3.6 | 0.2 | n/a | 0.0 | 41.8 | 2.4 | 0.0 | 0.0 | 144 | 36 |
| Folate, food | n/a | 8.0 | 11.4 | n/a | 6.8 | n/a | 9.1 | n/a | 8.5 | 0.3 | 3.8 | 46.1 | 2.0 | 3.6 | 0.2 | n/a | 0.0 | 41.8 | 2.4 | 0.0 | 0.0 | 144 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.4 | 4 | 1 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 0.1 | 6 | 2 |
| Glutamic acid | n/a | 5.1 | 7.1 | n/a | 6.0 | n/a | 8.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Glycine | n/a | 0.6 | 0.5 | n/a | 3.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine | n/a | 0.6 | 1.3 | n/a | 1.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.6 | 4.2 | 3.2 | n/a | 1.8 | n/a | 1.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.3 | 0.2 | 15 | 4 |
| Isoleucine | n/a | 1.3 | 1.2 | n/a | 1.6 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.1 | 2.6 | n/a | 2.8 | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine | n/a | 1.1 | 3.0 | n/a | 2.9 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium | n/a | 22.7 | 31.9 | 52.2 | 25.0 | n/a | 40.9 | n/a | 31.2 | 2.3 | 2.0 | 14.1 | 2.8 | 4.1 | 2.0 | 0.9 | 0.0 | 22.0 | 2.7 | 0.0 | 6.0 | 263 | 66 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine | n/a | 0.6 | 0.8 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 7.5 | 8.4 | 38.0 | 25.9 | n/a | 6.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 39.4 | 0.0 | 187 | 47 |
| Niacin | n/a | 0.1 | 0.2 | 9.7 | 6.1 | n/a | 11.9 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Pantothenic acid | n/a | 0.2 | 0.5 | n/a | 1.0 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 1.1 | 1.5 | n/a | 1.4 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 402.1 | 565.2 | 458.5 | 220.4 | n/a | 527.1 | n/a | 11.3 | 13.8 | 5.8 | 30.7 | 0.9 | 2.2 | 1.8 | 1.8 | 0.0 | 63.8 | 1.5 | 0.0 | 9.6 | 2,317 | 579 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 7.7 | 4.1 | 3.0 | 1.1 | n/a | 89.5 | 33.0 | 2.0 | 119.3 | 0.0 | 263 | 66 |
| Polyunsaturated Fat | n/a | 0.9 | 0.9 | 6.2 | 7.1 | n/a | 1.5 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 5.7 | 0.0 | 30 | 8 |
| Potassium | n/a | 86.3 | 157.3 | 758.2 | 370.3 | n/a | 842.9 | n/a | 119.1 | 36.1 | 29.2 | 332.8 | 3.4 | 18.9 | 15.3 | 8.7 | 0.4 | 321.2 | 12.6 | 0.5 | 87.2 | 3,201 | 800 |
| Proline | n/a | 2.7 | 3.2 | n/a | 2.5 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Protein | n/a | 25.2 | 29.1 | 47.0 | 37.2 | n/a | 50.7 | n/a | 2.9 | 0.6 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 197 | 49 |
| Retinol | n/a | 197.7 | 262.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Riboflavin | n/a | 0.3 | 0.4 | 0.7 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 14.9 | 19.5 | 27.3 | 21.6 | n/a | 4.4 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 7.5 | 0.0 | 107 | 27 |
| Selenium | n/a | 19.3 | 16.5 | n/a | 51.3 | n/a | 42.7 | n/a | 2.6 | 1.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 136 | 34 |
| Serine | n/a | 0.8 | 1.7 | n/a | 1.5 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium | n/a | 712.3 | 998.2 | 4,145.0 | 2,830.9 | n/a | 3,444.4 | n/a | 4,411.6 | 1.5 | 0.8 | 102.4 | 254.9 | 0.4 | 0.2 | 1.8 | 0.8 | 8.8 | 0.3 | 1.1 | 6.0 | 16,921 | 4,230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 1.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.8 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.5 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 1.1 | 1.1 | n/a | 1.4 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.3 | n/a | 0.5 | n/a | 0.5 | n/a | 10.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 5.8 | 0.0 | 0.2 | 7.7 | 0.0 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 25.4 | 30.3 | 75.6 | 57.7 | n/a | 13.0 | n/a | 43.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 40.5 | 0.2 | 0.0 | 54.0 | 0.0 | 341 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.4 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.2 | 1.7 | n/a | 1.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | 1.5 | 1.9 | n/a | 1.7 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 767.9 | 1,002.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,114.2 | 0.8 | 0.4 | 574.7 | 11.9 | 25.5 | 6.3 | 0.0 | 0.0 | 4.4 | 17.0 | 0.0 | 0.0 | 3,526 | 881 |
| Vitamin A, RAE | n/a | 203.3 | 268.9 | n/a | 0.0 | n/a | 0.0 | n/a | 56.7 | 0.0 | 0.0 | 28.2 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 560 | 140 |
| Vitamin B-12 | n/a | 2.6 | 1.7 | 3.0 | 3.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 1.5 | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D | n/a | 18.2 | 22.8 | n/a | 93.2 | n/a | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Water | n/a | 56.8 | 46.7 | 88.8 | 118.8 | n/a | 155.1 | n/a | 213.4 | 5.3 | 17.8 | 122.2 | 7.2 | 0.1 | 0.1 | 21.1 | 0.0 | 196.0 | 0.1 | 0.0 | 112.1 | 1,162 | 290 |
| Zinc | n/a | 3.3 | 3.7 | 7.6 | 4.8 | n/a | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.