Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
3/4 teaspoon (5g) salt |
1 cup (220g) brown sugar |
1 cup (245g) plain nonfat yogurt |
1/3 cup (73g) vegetable oil |
2 large (100g) eggs |
2 large (66g) egg whites |
2 teaspoons (8g) vanilla extract |
1 lb (454g) carrots |
1 3/4 cups (210g) confectioners' sugar |
2 tablespoons (30g) fresh orange juice |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.5 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.4 | n/a | 0.4 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 9.9 | 3.4 | 0.2 | 0.1 | 4.5 | 1.0 | 2.9 | 0.0 | 1.1 | 0.4 | 0.0 | 4.4 | 0.0 | 0.1 | 30 | 2 |
| Aspartic acid (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.3 | 0.8 | n/a | 0.9 | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 1.0 | 1,016.2 | 0.0 | 52.4 | 2.1 | 1.1 | 182.6 | 487.6 | 0.0 | 56.0 | 4.6 | 0.9 | 149.8 | 2.1 | 3.3 | 2,025 | 127 |
| Calories | 1,592.5 | 387.0 | 7.0 | 0.0 | 12.9 | 6.0 | 0.0 | 836.0 | 137.2 | 641.7 | 143.0 | 34.3 | 24.2 | 186.1 | 816.9 | 13.4 | 4,838 | 302 |
| Calories (kj) | 6,663.1 | 1,618.0 | 29.4 | 0.0 | 54.1 | 25.3 | 0.0 | 3,498.0 | 570.9 | 2,685.3 | 599.0 | 142.6 | 101.2 | 785.4 | 3,416.7 | 55.9 | 20,245 | 1,265 |
| Carbohydrates (g) | 333.9 | 100.0 | 3.3 | 0.0 | 4.2 | 1.3 | 0.0 | 215.8 | 18.8 | 0.0 | 0.7 | 0.5 | 1.1 | 43.5 | 209.5 | 3.1 | 936 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 24 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.1 | 28 | 2 |
| Folate (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.2 | 29.4 | 0.0 | 47.0 | 2.6 | 0.0 | 86.3 | 0.0 | 8.9 | 291 | 18 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.2 | 29.4 | 0.0 | 47.0 | 2.6 | 0.0 | 86.3 | 0.0 | 8.9 | 291 | 18 |
| Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.2 | 29.4 | 0.0 | 47.0 | 2.6 | 0.0 | 86.3 | 0.0 | 8.9 | 291 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 0.4 | 0.2 | n/a | 2.7 | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 1.7 | 1.0 | n/a | 1.7 | n/a | 0.0 | 22 | 1 |
| Glycine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.1 | 1.6 | 0.0 | 0.4 | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 13 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.4 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.1 | 0.7 | n/a | 0.5 | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 0.5 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 5.4 | 0.0 | 3.1 | 3.9 | 0.0 | 19.8 | 46.6 | 0.0 | 12.0 | 7.3 | 1.0 | 54.5 | 0.0 | 3.3 | 253 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 1.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.5 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 1,368.7 | 0.0 | 3.3 | 3.0 | 0.0 | 8.8 | 384.7 | 0.0 | 198.0 | 9.9 | 0.5 | 158.9 | 0.0 | 5.1 | 2,613 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 706 | 44 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 44 | 3 |
| Potassium (mg) | 468.1 | 2.0 | 0.7 | 0.0 | 22.5 | 23.8 | 0.4 | 292.6 | 624.8 | 0.0 | 138.0 | 107.6 | 12.4 | 1,452.8 | 4.2 | 59.5 | 3,209 | 201 |
| Proline (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 8 | 0 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 14.0 | 0.0 | 12.6 | 7.2 | 0.0 | 4.2 | 0.0 | 0.2 | 84 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 148.3 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2.6 | 8.8 | 0.0 | 30.7 | 13.2 | 0.0 | 0.5 | 1.3 | 0.0 | 207 | 13 |
| Serine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 8.8 | 1.0 | 1,089.2 | 2,517.1 | 0.5 | 0.5 | 1,744.1 | 61.6 | 188.7 | 0.0 | 142.0 | 109.6 | 0.8 | 313.3 | 4.2 | 0.3 | 6,182 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 2.6 | n/a | 9 | 1 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.3 | n/a | n/a | 324 | 20 |
| Sugar (g) | 1.2 | 99.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 213.4 | 18.8 | 0.0 | 0.4 | 0.5 | 1.1 | 21.5 | 205.4 | 2.5 | 565 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.3 | n/a | 0.9 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 72.6 | 9.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 88 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | 0.5 | n/a | 0.3 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 0.0 | 0.0 | 17.2 | 0.0 | 540.0 | 0.0 | 0.0 | 75,845.2 | 0.0 | 59.5 | 76,478 | 4,780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 160.0 | 0.0 | 0.0 | 3,790.9 | 0.0 | 3.0 | 3,960 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 14.9 | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 52.2 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 2.9 | 208.8 | 0.0 | 76.2 | 57.8 | 4.4 | 400.8 | 0.5 | 26.3 | 831 | 52 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.