Nutritional Facts: Jamaican Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
fresh ground black pepper
8 (552g)
boneless skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6.5 7 2
Ash (g) 0.2 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.0 5.3 7 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 9.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 9.2 1.0 13.2 6.3 0.4 1.0 0.7 1.3 55.2 93 23
Calories 20.5 8.2 3.0 1.9 2.5 0.0 2.9 1.4 0.7 656.9 698 175
Calories (kj) 85.9 34.3 12.6 8.1 10.4 0.0 12.1 6.0 3.0 2,749.0 2,921 730
Carbohydrates (g) 4.5 1.9 0.6 0.4 0.7 0.0 0.3 0.3 0.2 0.0 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.2 458 115
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 1 0
Dietary Fiber (g) 0.6 0.4 0.1 0.3 0.2 0.0 0.1 0.1 0.1 0.0 2 0
Folate (mcg) 2.9 1.5 0.1 1.9 0.3 0.0 0.4 0.5 0.0 55.2 63 16
Folate, DFE (mcg) 2.9 1.5 0.1 1.9 0.3 0.0 0.4 0.5 0.0 55.2 63 16
Folate, food (mcg) 2.9 1.5 0.1 1.9 0.3 0.0 0.4 0.5 0.0 55.2 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 16.3 17 4
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5.3 5 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.4 3 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 0.2 0.9 0.1 0.0 0.0 0.0 0.0 5.7 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.7 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.1 8 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.2 9 2
Magnesium (mg) 4.8 2.7 1.9 1.5 1.3 0.0 1.0 0.7 0.5 132.5 147 37
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34.9 35 9
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6.8 7 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4.3 4 1
Phosphorus (mg) 25.7 7.7 1.5 1.4 1.1 0.0 1.2 1.3 0.5 927.4 968 242
Phytosterols (mg) 0.5 2.1 0.7 1.1 0.6 0.0 0.3 0.4 0.3 n/a 6 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 1
Potassium (mg) 74.0 23.6 11.9 5.7 9.9 0.1 1.9 9.1 3.8 1,275.1 1,415 354
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4.5 5 1
Protein (g) 1.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 108.5 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.5 6 1
Selenium (mcg) 1.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 74.5 77 19
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.7 4 1
Sodium (mg) 3.7 1.8 0.2 0.4 0.7 581.4 0.1 0.1 0.1 474.7 1,063 266
Sucrose (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.6 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 21.6 22 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3.7 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.3 26.6 5.1 0.0 0.6 187.2 1.6 358.8 580 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.3 0.0 0.0 9.4 0.1 110.4 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin C (mg) 0.1 0.6 0.0 0.4 0.4 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 28 7
Water (g) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 418.5 419 105
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 3

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