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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (172g)
baby portabella mushrooms
4 tablespoons (56g)
margarine
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 1.5 1.1 0.3 n/a 3 1
Aspartic acid (g) 0.4 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.2 16.9 18.2 n/a 40 10
Calories 37.8 405.5 13.3 n/a 457 114
Calories (kj) 158.2 1,695.9 55.4 n/a 1,910 477
Campesterol (mg) 3.4 n/a n/a n/a 3 1
Carbohydrates (g) 6.7 0.5 3.3 n/a 10 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 0.0 0.0 n/a 2 1
Folate (mcg) 48.2 0.6 1.4 n/a 50 13
Folate, DFE (mcg) 48.2 0.6 1.4 n/a 50 13
Folate, food (mcg) 48.2 0.6 1.4 n/a 50 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a 3 1
Glutamic acid (g) 0.5 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.9 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0 0
Magnesium n/a 1.7 2.2 n/a 4 1
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 22.2 0.0 n/a 22 6
Niacin (mg) 7.7 0.0 0.1 n/a 8 2
Pantothenic acid (mg) 2.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 185.8 13.0 10.2 n/a 209 52
Phytosterols n/a 82.3 n/a n/a 82 21
Polyunsaturated Fat (g) 0.2 11.8 0.0 n/a 12 3
Potassium (mg) 626.1 23.7 136.0 n/a 786 196
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 3.6 0.5 0.0 n/a 4 1
Retinol (mcg) 0.0 433.2 0.2 n/a 433 108
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 9.4 0.0 n/a 10 2
Selenium (mcg) 32.0 0.0 0.1 n/a 32 8
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 15.5 531.9 166.6 n/a 714 178
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 0.0 1.7 n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.7 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 45.4 0.0 n/a 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2,017.4 13.4 n/a 2,031 508
Vitamin A, RAE (mcg) 0.0 461.9 0.9 n/a 463 116
Vitamin B-12 (mcg) 0.1 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 2.2 n/a 2 1
Vitamin D (IU) 17.2 n/a 0.0 n/a 17 4
Water (g) 159.7 8.9 13.4 n/a 182 45
Zinc (mg) 0.9 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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