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    Nutritional Facts: Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    10 ounces (284g)
    mushrooms
    1 (110g)
    red onions
    4 (12g)
    garlic cloves
    1/4 cup (0g)
    vermouth
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    chili pepper flakes
    1/2 teaspoon (0g)
    dried herbs
    8 cups (160g)
    arugula
    1/2 cup (122g)
    milk
    1/2 lb (227g)
    blue cheese
    6 cups (1,260g)
    mashed potatoes
    1/4 lb (114g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.5 0.8 0.7 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.6 1.0 0.8 4 0
    Ash (g) 0.0 2.4 0.4 0.2 n/a 3.0 0.0 n/a 2.2 0.9 11.6 18.4 5.8 45 6
    Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 3.3 4.9 1.6 11 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 8.5 25.3 21.7 n/a 0.7 0.0 n/a 256.0 145.2 1,199.6 302.4 599.8 2,559 320
    Calories 119.3 62.4 44.0 17.9 n/a 0.0 0.1 n/a 40.0 78.1 802.0 1,045.8 401.0 2,611 326
    Calories (kj) 499.4 263.7 182.6 74.8 n/a 0.0 0.5 n/a 168.0 327.0 3,355.7 4,384.8 1,677.9 10,934 1,367
    Campesterol n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 9.2 10.3 4.0 n/a 0.0 0.0 n/a 5.8 5.7 5.3 221.4 2.7 264 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.1 170.4 25.2 85.2 298 37
    Copper (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.8 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 2.8 1.9 0.3 n/a 0.0 0.0 n/a 2.6 0.0 0.0 18.9 0.0 26 3
    Folate (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
    Folate, DFE (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
    Folate, food (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 10 1
    Glutamic acid (g) 0.0 1.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.8 11.8 4.2 5.9 24 3
    Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 0.7 0.5 2 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 0.5 0.9 3 0
    Iron (mg) 0.1 1.4 0.2 0.2 n/a 0.0 0.0 n/a 2.3 0.1 0.7 3.4 0.4 9 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.6 1.0 1.3 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a 10 1
    Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4.4 1.6 2.2 9 1
    Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 4.2 1.4 2.1 8 1
    Magnesium (mg) 0.0 25.5 11.0 3.0 n/a 0.0 0.0 n/a 75.2 15.9 52.3 226.8 26.1 436 54
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1.5 0.0 3 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 0.4 0.7 3 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.3 17.7 1.6 8.8 39 5
    Niacin (mg) 0.0 10.2 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.1 2.3 14.1 1.2 29 4
    Pantothenic acid (mg) 0.0 4.2 0.1 0.1 n/a 0.0 0.0 n/a 0.7 0.4 3.9 6.1 2.0 18 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.5 1.1 1.2 5 1
    Phosphorus (mg) 0.0 243.8 31.9 18.4 n/a 0.0 0.1 n/a 83.2 113.5 879.3 579.6 439.6 2,389 299
    Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 46 6
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 1.8 0.8 0.9 6 1
    Potassium (mg) 0.1 901.6 160.6 48.1 n/a 0.2 0.7 n/a 590.4 184.2 581.6 3,729.6 290.8 6,488 811
    Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4.8 1.3 2.4 9 1
    Protein (g) 0.0 8.8 1.2 0.8 n/a 0.0 0.0 n/a 4.1 4.0 48.6 24.1 24.3 116 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37.8 436.2 88.2 218.1 780 98
    Riboflavin (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.9 0.5 0.4 3 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.8 42.4 3.8 21.2 72 9
    Selenium (mcg) 0.0 26.4 0.6 1.7 n/a 0.0 0.0 n/a 0.5 2.4 32.9 10.1 16.5 91 11
    Serine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.5 1.0 1.3 5 1
    Sodium (mg) 0.3 14.2 4.4 2.0 n/a 1,162.7 0.0 n/a 43.2 59.8 3,169.4 3,805.2 1,584.7 9,846 1,231
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 3 0
    Sugar (g) 0.0 5.6 4.7 0.1 n/a 0.0 0.0 n/a 3.3 n/a 1.1 19.0 0.6 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 0.0 2 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.8 0.9 0.9 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.6 0.3 0.3 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 1.0 0.1 0.1 n/a 0.0 0.0 n/a 1.1 4.5 65.3 7.2 32.6 125 16
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.4 0.4 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.9 1.0 1.5 6 1
    Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3.5 1.4 1.8 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 10.2 n/a 3,796.8 168.4 1,733.5 340.2 866.8 6,919 865
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 190.4 40.3 449.9 88.2 224.9 994 124
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2.8 0.9 1.4 6 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.4 2.9 0.2 4 1
    Vitamin C (mg) 0.0 6.0 8.1 3.7 n/a 0.0 0.0 n/a 24.0 1.8 0.0 78.1 0.0 122 15
    Vitamin D (IU) 0.0 19.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 47.7 100.8 23.9 192 24
    Water (g) 0.0 262.1 98.0 7.0 n/a 0.0 0.0 n/a 146.7 107.0 96.4 988.8 48.2 1,754 219
    Zinc (mg) 0.0 1.5 0.2 0.1 n/a 0.0 0.0 n/a 0.8 0.5 6.0 3.5 3.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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