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Nutritional Facts: Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
10 ounces (284g)
mushrooms
1 (110g)
red onions
4 (12g)
garlic cloves
1/4 cup (0g)
vermouth
1/2 teaspoon (3g)
salt
1 pinch (0g)
chili pepper flakes
1/2 teaspoon (0g)
dried herbs
8 cups (160g)
arugula
1/2 cup (122g)
milk
1/2 lb (227g)
blue cheese
6 cups (1,260g)
mashed potatoes
1/4 lb (114g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.5 0.8 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.6 1.0 0.8 4 0
Ash (g) 0.0 2.4 0.4 0.2 n/a 3.0 0.0 n/a 2.2 0.9 11.6 18.4 5.8 45 6
Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 3.3 4.9 1.6 11 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 8.5 25.3 21.7 n/a 0.7 0.0 n/a 256.0 145.2 1,199.6 302.4 599.8 2,559 320
Calories 119.3 62.4 44.0 17.9 n/a 0.0 0.1 n/a 40.0 78.1 802.0 1,045.8 401.0 2,611 326
Calories (kj) 499.4 263.7 182.6 74.8 n/a 0.0 0.5 n/a 168.0 327.0 3,355.7 4,384.8 1,677.9 10,934 1,367
Campesterol n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 9.2 10.3 4.0 n/a 0.0 0.0 n/a 5.8 5.7 5.3 221.4 2.7 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.1 170.4 25.2 85.2 298 37
Copper (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.8 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.1 1 0
Dietary Fiber (g) 0.0 2.8 1.9 0.3 n/a 0.0 0.0 n/a 2.6 0.0 0.0 18.9 0.0 26 3
Folate (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
Folate, DFE (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
Folate, food (mcg) 0.0 48.2 20.9 0.4 n/a 0.0 0.0 n/a 155.2 6.1 81.8 100.8 40.9 454 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 10 1
Glutamic acid (g) 0.0 1.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.8 11.8 4.2 5.9 24 3
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 0.7 0.5 2 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 0.5 0.9 3 0
Iron (mg) 0.1 1.4 0.2 0.2 n/a 0.0 0.0 n/a 2.3 0.1 0.7 3.4 0.4 9 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.6 1.0 1.3 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a 10 1
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4.4 1.6 2.2 9 1
Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 4.2 1.4 2.1 8 1
Magnesium (mg) 0.0 25.5 11.0 3.0 n/a 0.0 0.0 n/a 75.2 15.9 52.3 226.8 26.1 436 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1.5 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 0.4 0.7 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.3 17.7 1.6 8.8 39 5
Niacin (mg) 0.0 10.2 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.1 2.3 14.1 1.2 29 4
Pantothenic acid (mg) 0.0 4.2 0.1 0.1 n/a 0.0 0.0 n/a 0.7 0.4 3.9 6.1 2.0 18 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.5 1.1 1.2 5 1
Phosphorus (mg) 0.0 243.8 31.9 18.4 n/a 0.0 0.1 n/a 83.2 113.5 879.3 579.6 439.6 2,389 299
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 46 6
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 1.8 0.8 0.9 6 1
Potassium (mg) 0.1 901.6 160.6 48.1 n/a 0.2 0.7 n/a 590.4 184.2 581.6 3,729.6 290.8 6,488 811
Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4.8 1.3 2.4 9 1
Protein (g) 0.0 8.8 1.2 0.8 n/a 0.0 0.0 n/a 4.1 4.0 48.6 24.1 24.3 116 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37.8 436.2 88.2 218.1 780 98
Riboflavin (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.9 0.5 0.4 3 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.8 42.4 3.8 21.2 72 9
Selenium (mcg) 0.0 26.4 0.6 1.7 n/a 0.0 0.0 n/a 0.5 2.4 32.9 10.1 16.5 91 11
Serine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.5 1.0 1.3 5 1
Sodium (mg) 0.3 14.2 4.4 2.0 n/a 1,162.7 0.0 n/a 43.2 59.8 3,169.4 3,805.2 1,584.7 9,846 1,231
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 3 0
Sugar (g) 0.0 5.6 4.7 0.1 n/a 0.0 0.0 n/a 3.3 n/a 1.1 19.0 0.6 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 0.0 2 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.8 0.9 0.9 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.6 0.3 0.3 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 1.0 0.1 0.1 n/a 0.0 0.0 n/a 1.1 4.5 65.3 7.2 32.6 125 16
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.4 0.4 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.9 1.0 1.5 6 1
Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3.5 1.4 1.8 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 10.2 n/a 3,796.8 168.4 1,733.5 340.2 866.8 6,919 865
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 190.4 40.3 449.9 88.2 224.9 994 124
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2.8 0.9 1.4 6 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.4 2.9 0.2 4 1
Vitamin C (mg) 0.0 6.0 8.1 3.7 n/a 0.0 0.0 n/a 24.0 1.8 0.0 78.1 0.0 122 15
Vitamin D (IU) 0.0 19.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 47.7 100.8 23.9 192 24
Water (g) 0.0 262.1 98.0 7.0 n/a 0.0 0.0 n/a 146.7 107.0 96.4 988.8 48.2 1,754 219
Zinc (mg) 0.0 1.5 0.2 0.1 n/a 0.0 0.0 n/a 0.8 0.5 6.0 3.5 3.0 16 2

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