Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (200g) sugar |
1 3/4 cups (219g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1/2 cup (109g) oil |
1 cup (237g) water |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
1 1/4 teaspoons (3g) cloves |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.0 | 1.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 6 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 2.0 | 32.8 | 0.4 | 0.0 | 0.0 | 7.1 | 26.2 | 4.3 | 13.3 | 17.9 | 57.3 | 189 | 24 |
| Calories | 71.5 | 774.0 | 796.3 | 0.0 | 0.0 | 963.6 | 0.0 | 6.5 | 12.3 | 5.3 | 8.9 | 382.6 | 3,021 | 378 |
| Calories (kj) | 299.5 | 3,236.0 | 3,331.6 | 0.0 | 0.0 | 4,031.9 | 0.0 | 27.0 | 51.5 | 22.1 | 37.3 | 1,601.7 | 12,639 | 1,580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 0.4 | 200.0 | 166.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 1.4 | 1.7 | 8.0 | 382 | 48 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.9 | 3.9 | 13 | 2 |
| Folate (mcg) | 23.5 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 2.6 | 57.3 | 486 | 61 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 636.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 2.6 | 57.3 | 723 | 90 |
| Folate, food (mcg) | 23.5 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 2.6 | 57.3 | 149 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 10 | 1 |
| Glycine (g) | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 14 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 4.3 | 2.7 | 7.3 | 92.4 | 165 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 2.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 37 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.0 | 2.3 | 2.9 | 202.4 | 549 | 69 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | 0.7 | 1.5 | 1.2 | 7.1 | 42.1 | 1,108 | 138 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.6 | 89 | 11 |
| Potassium (mg) | 69.0 | 4.0 | 234.1 | 0.1 | 0.0 | 0.0 | 2.4 | 11.3 | 8.2 | 21.0 | 30.5 | 258.0 | 638 | 80 |
| Proline (g) | 0.3 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Protein (g) | 6.3 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 8.9 | 38 | 5 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 3.6 | 20 | 3 |
| Selenium (mcg) | 15.4 | 1.2 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.9 | 94 | 12 |
| Serine (g) | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 71.0 | 2.0 | 4.4 | 581.4 | 1,258.6 | 0.0 | 7.1 | 0.3 | 0.4 | 1.5 | 6.7 | 1.2 | 1,934 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 201 | 25 |
| Sugar (g) | 0.2 | 199.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 1.5 | 203 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 12.2 | 14 | 2 |
| Total Fat (g) | 4.8 | 0.0 | 2.1 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 38.1 | 156 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 10.9 | 14.6 | 11.7 | 317 | 40 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.7 | 0.6 | 82 | 10 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2.2 | 0.8 | 4 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 38.1 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 236.8 | 0.3 | 0.1 | 0.2 | 0.2 | 2.4 | 304 | 38 |
| Zinc (mg) | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 4 | 1 |
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