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Nutritional Facts: Poached Halibut With Tomato and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
halibut fillets
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (20g)
shallots
1/2 cup (118g)
white wine
15 ounces (425g)
diced tomatoes
1/4 (15g)
lemons
20 leaves (10g)
fresh basil
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 10.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 3
Ash (g) 10.8 n/a 0.0 0.0 0.2 0.2 2.1 0.0 0.1 14 3
Aspartic acid (g) 17.8 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 n/a 0.1 5.4 7.4 10.6 42.5 3.8 17.7 149 37
Calories 761.1 n/a 119.3 4.5 14.4 96.4 76.5 4.2 2.3 1,079 270
Calories (kj) 3,181.7 n/a 499.4 18.7 60.4 402.2 314.7 17.5 9.4 4,504 1,126
Carbohydrates (g) 0.0 n/a 0.0 1.0 3.4 3.1 16.5 1.4 0.3 26 6
Cholesterol (mg) 411.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411 103
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 5.1 0.4 0.2 6 1
Folate (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folate, DFE (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folate, food (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 5.8 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 5 1
Glutamic acid (g) 25.9 n/a 0.0 0.0 0.1 n/a 1.8 n/a 0.0 28 7
Glycine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Histidine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Iron (mg) 1.4 n/a 0.1 0.1 0.2 0.3 1.1 0.1 0.3 4 1
Isoleucine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 14 4
Lysine (g) 15.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 16 4
Magnesium (mg) 192.0 n/a 0.0 0.8 4.2 11.8 46.8 1.2 6.4 263 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.1 1 0
Methionine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 3.9 n/a 9.8 0.0 0.0 0.0 0.1 0.0 0.0 14 3
Niacin (mg) 54.2 n/a 0.0 0.0 0.0 0.1 2.5 0.0 0.1 57 14
Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3 1
Phenylalanine (g) 6.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Phosphorus (mg) 1,968.0 n/a 0.0 4.6 12.0 21.2 102.1 2.3 5.6 2,116 529
Phytosterols n/a n/a 29.8 n/a 1.0 n/a 29.8 n/a n/a 61 15
Polyunsaturated Fat (g) 2.4 n/a 1.4 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Potassium (mg) 3,620.6 n/a 0.1 12.0 66.8 83.5 1,007.8 20.0 29.5 4,840 1,210
Proline (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 2
Protein (g) 154.6 n/a 0.0 0.2 0.5 0.1 3.7 0.2 0.3 160 40
Retinol (mcg) 164.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165 41
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 2.4 n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Selenium (mcg) 379.9 n/a 0.0 0.4 0.2 0.1 0.0 0.1 0.0 381 95
Serine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Sodium (mg) 562.3 n/a 0.3 0.5 2.4 5.9 21.3 0.3 0.4 593 148
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 1.1 11.2 0.4 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Tocopherol, alpha (mg) 5.1 n/a 1.9 0.0 n/a 0.0 2.3 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 11.0 n/a 13.5 0.0 0.0 0.0 0.9 0.0 0.1 26 6
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Valine (g) 8.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Vitamin A, IU (IU) 500.6 n/a 0.0 0.3 238.0 0.0 3,542.3 3.2 527.5 4,812 1,203
Vitamin A, RAE (mcg) 164.6 n/a 0.0 0.0 12.0 0.0 178.6 0.1 26.4 382 95
Vitamin B-12 (mcg) 8.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 1.6 0.0 58.3 7.7 1.8 70 18
Vitamin D (IU) 1,584.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,584 396
Water (g) 522.0 n/a 0.0 1.8 16.0 102.1 401.9 12.9 9.2 1,066 266
Zinc (mg) 2.9 n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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