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    Nutritional Facts: Spicy Overgrown Mango Salsa (Chutney)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (165g)
    mangoes
    1/4 cup (45g)
    fresh tomatoes
    3 teaspoons (10g)
    onions
    1 tablespoon (10g)
    bell peppers
    1 teaspoon (3g)
    pickled jalapeno peppers
    1 large (4g)
    garlic cloves
    1 teaspoon (7g)
    honey
    1 tablespoon (15g)
    key lime juice
    1 pinch (0g)
    salt
    1 pinch (0g)
    fresh basil
    1 pinch (0g)
    pepper
    1 pinch (0g)
    oregano
    1 pinch (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 4.5 2.3 1.0 0.6 6.5 0.4 2.1 0.1 0.1 0.4 0.3 0.0 37 4
    Calories 99.0 8.1 4.0 2.0 0.7 5.4 21.1 3.8 0.0 0.0 0.3 0.0 0.0 144 14
    Calories (kj) 412.5 33.3 16.4 8.4 3.1 22.4 88.1 15.7 0.0 0.0 1.1 0.2 0.0 601 60
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 24.7 1.8 0.9 0.5 0.1 1.2 5.7 1.3 0.0 0.0 0.1 0.0 0.0 36 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.6 0.5 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Folate (mcg) 71.0 6.8 1.9 1.0 0.4 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 83 8
    Folate, DFE (mcg) 71.0 6.8 1.9 1.0 0.4 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 83 8
    Folate, food (mcg) 71.0 6.8 1.9 1.0 0.4 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 83 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.7 0.6 0.1 0.1 n/a n/a 2.8 0.1 n/a 0.0 0.0 0.0 n/a 12 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.3 0.6 0.2 0.1 n/a n/a 2.5 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Glutamic acid (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 16.5 5.0 1.0 1.0 0.4 0.9 0.1 1.2 0.0 0.0 0.2 0.0 0.0 26 3
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 23.1 10.8 2.9 2.0 0.5 5.5 0.3 2.1 0.0 0.0 0.2 0.0 0.0 47 5
    Phytosterols n/a 3.2 1.5 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 277.2 106.7 14.5 17.5 5.3 14.4 3.6 17.7 0.0 0.1 1.3 0.2 0.1 459 46
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.4 0.4 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 1.7 2.3 0.4 0.3 45.7 0.6 0.3 0.3 155.0 0.0 0.0 0.0 0.0 207 21
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 11.5 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 12 1
    Sugar (g) 22.5 1.2 0.4 0.2 0.1 0.0 5.7 0.3 0.0 0.0 0.0 0.0 0.0 30 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,785.3 374.9 0.2 37.0 46.5 0.3 0.0 7.6 0.0 2.4 0.5 0.3 1.1 2,256 226
    Vitamin A, RAE (mcg) 89.1 18.9 0.0 1.8 2.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 113 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 60.1 6.2 0.7 8.0 0.3 1.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 81 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 137.7 42.5 8.8 9.4 2.4 2.1 1.2 13.7 0.0 0.0 0.0 0.0 0.0 218 22
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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