You are in: Home /
Lost? Site Map

Nutritional Facts: Flan Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (246g)
caramel ice cream topping
3 (150g)
eggs
14 ounces (397g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
1 teaspoon (4g)
vanilla
18 1/4 ounces (518g)
yellow cake mix
1 1/4 cups (296g)
water
1/3 cup (73g)
canola oil
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.1 1.1 1.1 0.8 n/a 0.7 n/a n/a 1.1 5 0
Alcohol n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 1.2 1.1 0.8 n/a 0.8 n/a n/a 1.2 5 0
Ash (g) 1.2 1.6 7.3 5.3 0.0 11.9 0.3 0.0 1.6 29 2
Aspartic acid (g) 0.3 2.0 2.4 1.8 n/a 1.1 n/a n/a 2.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 n/a 300 19
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.4 84.0 1,127.3 888.0 0.5 699.7 8.9 0.0 84.0 3,023 189
Calories 619.9 214.5 1,274.1 455.9 12.1 2,239.1 0.0 641.7 214.5 5,672 354
Calories (kj) 2,592.8 898.5 5,326.8 1,912.1 50.6 9,365.7 0.0 2,685.3 898.5 23,730 1,483
Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 n/a 175 11
Carbohydrates (g) 162.1 1.1 215.9 34.2 0.5 404.8 0.0 0.0 1.1 820 51
Cholesterol (mg) 2.5 558.0 135.0 98.7 0.0 10.4 0.0 0.0 558.0 1,362 85
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.4 0.3 0.2 n/a 0.4 n/a n/a 0.4 2 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 8 0
Folate (mcg) 4.9 70.5 43.7 27.2 0.0 539.0 0.0 0.0 70.5 756 47
Folate, DFE (mcg) 4.9 70.5 43.7 27.2 0.0 886.3 0.0 0.0 70.5 1,103 69
Folate, food (mcg) 4.9 70.5 43.7 27.2 0.0 46.6 0.0 0.0 70.5 263 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 0.0 492 31
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 0.8 2.5 6.6 4.9 n/a 6.7 n/a n/a 2.5 24 1
Glycine (g) 0.1 0.6 0.7 0.5 n/a 0.7 n/a n/a 0.6 3 0
Histidine (g) 0.1 0.5 0.8 0.6 n/a 0.5 n/a n/a 0.5 3 0
Iron (mg) 0.5 2.6 0.8 0.6 0.0 7.8 0.0 0.0 2.6 15 1
Isoleucine (g) 0.2 1.0 1.9 1.4 n/a 1.0 n/a n/a 1.0 7 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 1.6 3.1 2.3 n/a 1.7 n/a n/a 1.6 11 1
Lysine (g) 0.3 1.4 2.5 1.8 n/a 1.0 n/a n/a 1.4 8 1
Magnesium (mg) 17.2 18.0 103.2 81.7 0.5 51.8 3.0 0.0 18.0 293 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.6 0.8 0.6 n/a 0.4 n/a n/a 0.6 3 0
Monounsaturated Fat (g) 0.0 5.5 9.6 7.9 0.0 25.2 0.0 45.9 5.5 100 6
Niacin (mg) 0.1 0.1 0.8 0.7 0.0 9.2 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.4 2.3 3.0 2.2 0.0 1.9 0.0 0.0 2.3 12 1
Phenylalanine (g) 0.2 1.0 1.5 1.1 n/a 1.1 n/a n/a 1.0 6 0
Phosphorus (mg) 115.6 297.0 1,004.2 690.7 0.3 1,606.7 0.0 0.0 297.0 4,011 251
Polyunsaturated Fat (g) 0.0 2.9 1.3 0.8 0.0 22.7 0.0 20.4 2.9 51 3
Potassium (mg) 206.6 207.0 1,472.6 1,030.9 6.2 425.0 3.0 0.0 207.0 3,558 222
Proline (g) 0.3 0.8 3.0 2.2 n/a 2.4 n/a n/a 0.8 10 1
Protein (g) 3.7 18.8 31.4 23.2 0.0 22.8 0.0 0.0 18.8 119 7
Retinol (mcg) 66.4 240.0 289.8 n/a 0.0 0.0 0.0 0.0 240.0 836 52
Riboflavin (mg) 0.2 0.7 1.7 1.1 0.0 1.0 0.0 0.0 0.7 5 0
Saturated Fat (g) 0.3 4.7 21.8 15.6 0.0 9.0 0.0 5.3 4.7 61 4
Selenium (mcg) 0.0 46.1 58.7 7.8 0.0 15.5 0.0 0.0 46.1 174 11
Serine (g) 0.2 1.5 1.7 1.3 n/a 1.2 n/a n/a 1.5 7 0
Sodium (mg) 858.5 213.0 504.1 360.6 0.4 3,405.2 8.9 0.0 213.0 5,564 348
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.6 215.9 n/a 0.5 224.6 0.0 0.0 0.6 442 28
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 1.0 0.0 0.0 0.1 2 0
Threonine (g) 0.2 0.8 1.4 1.0 n/a 0.7 n/a n/a 0.8 5 0
Tocopherol, alpha n/a 1.6 0.6 n/a 0.0 4.8 0.0 12.7 1.6 21 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.1 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 19.8 0.8 21 1
Total Fat (g) 0.2 14.3 34.5 25.7 0.0 60.1 0.0 72.6 14.3 222 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0 0
Tryptophan (g) 0.0 0.3 0.4 0.3 n/a 0.3 n/a n/a 0.3 2 0
Tyrosine (g) 0.2 0.7 1.5 1.1 n/a 0.7 n/a n/a 0.7 5 0
Valine (g) 0.2 1.3 2.1 1.6 n/a 1.1 n/a n/a 1.3 8 0
Vitamin A, IU (IU) 221.4 810.0 1,059.8 1,350.7 0.0 5.2 0.0 0.0 810.0 4,257 266
Vitamin A, RAE (mcg) 66.4 240.0 293.7 n/a 0.0 0.0 0.0 0.0 240.0 840 53
Vitamin B-12 (mcg) 0.2 1.3 1.7 0.5 0.0 0.5 0.0 0.0 1.3 6 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.7 0.0 10.3 6.5 0.0 1.0 0.0 0.0 0.0 19 1
Vitamin D (IU) 0.0 123.0 23.8 n/a 0.0 0.0 0.0 0.0 123.0 270 17
Water (g) 78.7 114.2 107.8 251.9 2.2 19.2 296.0 0.0 114.2 984 62
Zinc (mg) 0.5 1.9 3.7 2.6 0.0 1.4 0.0 0.0 1.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flan Cake.