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    Nutritional Facts: Flan Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (246g)
    caramel ice cream topping
    3 (150g)
    eggs
    14 ounces (397g)
    sweetened condensed milk
    12 ounces (340g)
    evaporated milk
    1 teaspoon (4g)
    vanilla
    18 1/4 ounces (518g)
    yellow cake mix
    1 1/4 cups (296g)
    water
    1/3 cup (73g)
    canola oil
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 1.1 1.1 0.8 n/a 0.7 n/a n/a 1.1 5 0
    Alcohol n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 1.2 1.1 0.8 n/a 0.8 n/a n/a 1.2 5 0
    Ash (g) 1.2 1.6 7.3 5.3 0.0 11.9 0.3 0.0 1.6 29 2
    Aspartic acid (g) 0.3 2.0 2.4 1.8 n/a 1.1 n/a n/a 2.0 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 n/a 300 19
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 130.4 84.0 1,127.3 888.0 0.5 699.7 8.9 0.0 84.0 3,023 189
    Calories 619.9 214.5 1,274.1 455.9 12.1 2,239.1 0.0 641.7 214.5 5,672 354
    Calories (kj) 2,592.8 898.5 5,326.8 1,912.1 50.6 9,365.7 0.0 2,685.3 898.5 23,730 1,483
    Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 n/a 175 11
    Carbohydrates (g) 162.1 1.1 215.9 34.2 0.5 404.8 0.0 0.0 1.1 820 51
    Cholesterol (mg) 2.5 558.0 135.0 98.7 0.0 10.4 0.0 0.0 558.0 1,362 85
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.4 0.3 0.2 n/a 0.4 n/a n/a 0.4 2 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 8 0
    Folate (mcg) 4.9 70.5 43.7 27.2 0.0 539.0 0.0 0.0 70.5 756 47
    Folate, DFE (mcg) 4.9 70.5 43.7 27.2 0.0 886.3 0.0 0.0 70.5 1,103 69
    Folate, food (mcg) 4.9 70.5 43.7 27.2 0.0 46.6 0.0 0.0 70.5 263 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 0.0 492 31
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 0.8 2.5 6.6 4.9 n/a 6.7 n/a n/a 2.5 24 1
    Glycine (g) 0.1 0.6 0.7 0.5 n/a 0.7 n/a n/a 0.6 3 0
    Histidine (g) 0.1 0.5 0.8 0.6 n/a 0.5 n/a n/a 0.5 3 0
    Iron (mg) 0.5 2.6 0.8 0.6 0.0 7.8 0.0 0.0 2.6 15 1
    Isoleucine (g) 0.2 1.0 1.9 1.4 n/a 1.0 n/a n/a 1.0 7 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 1.6 3.1 2.3 n/a 1.7 n/a n/a 1.6 11 1
    Lysine (g) 0.3 1.4 2.5 1.8 n/a 1.0 n/a n/a 1.4 8 1
    Magnesium (mg) 17.2 18.0 103.2 81.7 0.5 51.8 3.0 0.0 18.0 293 18
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.6 0.8 0.6 n/a 0.4 n/a n/a 0.6 3 0
    Monounsaturated Fat (g) 0.0 5.5 9.6 7.9 0.0 25.2 0.0 45.9 5.5 100 6
    Niacin (mg) 0.1 0.1 0.8 0.7 0.0 9.2 0.0 0.0 0.1 11 1
    Pantothenic acid (mg) 0.4 2.3 3.0 2.2 0.0 1.9 0.0 0.0 2.3 12 1
    Phenylalanine (g) 0.2 1.0 1.5 1.1 n/a 1.1 n/a n/a 1.0 6 0
    Phosphorus (mg) 115.6 297.0 1,004.2 690.7 0.3 1,606.7 0.0 0.0 297.0 4,011 251
    Polyunsaturated Fat (g) 0.0 2.9 1.3 0.8 0.0 22.7 0.0 20.4 2.9 51 3
    Potassium (mg) 206.6 207.0 1,472.6 1,030.9 6.2 425.0 3.0 0.0 207.0 3,558 222
    Proline (g) 0.3 0.8 3.0 2.2 n/a 2.4 n/a n/a 0.8 10 1
    Protein (g) 3.7 18.8 31.4 23.2 0.0 22.8 0.0 0.0 18.8 119 7
    Retinol (mcg) 66.4 240.0 289.8 n/a 0.0 0.0 0.0 0.0 240.0 836 52
    Riboflavin (mg) 0.2 0.7 1.7 1.1 0.0 1.0 0.0 0.0 0.7 5 0
    Saturated Fat (g) 0.3 4.7 21.8 15.6 0.0 9.0 0.0 5.3 4.7 61 4
    Selenium (mcg) 0.0 46.1 58.7 7.8 0.0 15.5 0.0 0.0 46.1 174 11
    Serine (g) 0.2 1.5 1.7 1.3 n/a 1.2 n/a n/a 1.5 7 0
    Sodium (mg) 858.5 213.0 504.1 360.6 0.4 3,405.2 8.9 0.0 213.0 5,564 348
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.6 215.9 n/a 0.5 224.6 0.0 0.0 0.6 442 28
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 1.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.2 0.8 1.4 1.0 n/a 0.7 n/a n/a 0.8 5 0
    Tocopherol, alpha n/a 1.6 0.6 n/a 0.0 4.8 0.0 12.7 1.6 21 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.1 1 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 19.8 0.8 21 1
    Total Fat (g) 0.2 14.3 34.5 25.7 0.0 60.1 0.0 72.6 14.3 222 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0 0
    Tryptophan (g) 0.0 0.3 0.4 0.3 n/a 0.3 n/a n/a 0.3 2 0
    Tyrosine (g) 0.2 0.7 1.5 1.1 n/a 0.7 n/a n/a 0.7 5 0
    Valine (g) 0.2 1.3 2.1 1.6 n/a 1.1 n/a n/a 1.3 8 0
    Vitamin A, IU (IU) 221.4 810.0 1,059.8 1,350.7 0.0 5.2 0.0 0.0 810.0 4,257 266
    Vitamin A, RAE (mcg) 66.4 240.0 293.7 n/a 0.0 0.0 0.0 0.0 240.0 840 53
    Vitamin B-12 (mcg) 0.2 1.3 1.7 0.5 0.0 0.5 0.0 0.0 1.3 6 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.4 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.7 0.0 10.3 6.5 0.0 1.0 0.0 0.0 0.0 19 1
    Vitamin D (IU) 0.0 123.0 23.8 n/a 0.0 0.0 0.0 0.0 123.0 270 17
    Water (g) 78.7 114.2 107.8 251.9 2.2 19.2 296.0 0.0 114.2 984 62
    Zinc (mg) 0.5 1.9 3.7 2.6 0.0 1.4 0.0 0.0 1.9 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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