Nutritional Facts: Real Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
1/3 cup (67g)
sugar
1 tablespoon (13g)
sugar
1 pint (488g)
whole milk
1 cup (238g)
heavy cream
3 ounces (83g)
Bourbon
1 teaspoon (2g)
nutmeg
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.5 0.2 0.0 n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 35 6
Arginine (g) 0.7 n/a n/a 0.4 0.2 0.0 n/a 0.9 2 0
Ash (g) 1.0 0.0 0.0 3.3 1.1 0.0 0.1 0.8 6 1
Aspartic acid (g) 0.9 n/a n/a 1.1 0.4 0.0 n/a 1.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.9 0.7 0.1 551.4 154.7 0.0 4.3 9.2 799 133
Calories 197.1 257.7 48.8 297.7 821.1 246.0 12.3 68.6 1,949 325
Calories (kj) 823.8 1,077.6 203.9 1,244.4 3,434.3 1,029.2 51.5 285.1 8,150 1,358
Carbohydrates (g) 2.2 66.6 12.6 23.4 6.6 0.0 1.2 1.0 114 19
Cholesterol (mg) 664.0 0.0 0.0 48.8 326.1 0.0 0.0 0.0 1,039 173
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Folate (mcg) 89.4 0.0 0.0 24.4 9.5 0.0 1.8 5.3 130 22
Folate, DFE (mcg) 89.4 0.0 0.0 24.4 9.5 0.0 1.8 5.3 130 22
Folate, food (mcg) 89.4 0.0 0.0 24.4 9.5 0.0 1.8 5.3 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 1.2 n/a n/a 3.1 1.0 0.0 n/a 2.0 7 1
Glycine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a 0.5 1 0
Histidine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a 0.4 1 0
Iron (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.1 2 0
Isoleucine (g) 0.5 n/a n/a 0.8 0.3 0.0 n/a 0.9 2 0
Lactose (g) 0.0 0.0 0.0 24.6 n/a n/a n/a 0.1 25 4
Leucine (g) 0.9 n/a n/a 1.3 0.5 0.0 n/a 1.3 4 1
Lysine (g) 0.7 n/a n/a 0.7 0.4 0.0 n/a 1.1 3 0
Magnesium (mg) 3.1 0.0 0.0 48.8 16.7 0.0 4.3 14.5 87 15
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.4 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 7.2 0.0 0.0 4.0 25.4 0.0 0.1 0.0 37 6
Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.8 0.0 0.0 1.8 0.6 0.0 n/a 0.3 5 1
Phenylalanine (g) 0.4 n/a n/a 0.7 0.2 0.0 n/a 0.9 2 0
Phosphorus (mg) 238.7 0.0 0.0 409.9 147.6 3.3 5.0 19.8 824 137
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 1.0 3.3 0.0 0.0 0.0 7 1
Potassium (mg) 66.7 1.3 0.3 644.2 178.5 1.7 8.2 215.2 1,116 186
Proline (g) 0.4 n/a n/a 1.6 0.5 0.0 n/a 0.6 3 1
Protein (g) 9.7 0.0 0.0 15.4 4.9 0.0 0.1 14.4 44 7
Retinol (mcg) 227.1 0.0 0.0 219.6 963.9 0.0 0.0 0.0 1,411 235
Riboflavin (mg) 0.3 0.0 0.0 0.8 0.3 0.0 0.0 0.6 2 0
Saturated Fat (g) 5.8 0.0 0.0 9.1 54.8 0.0 0.6 0.0 70 12
Selenium (mcg) 34.3 0.4 0.1 18.1 1.2 0.0 0.0 26.4 80 13
Serine (g) 0.8 n/a n/a 0.5 0.3 0.0 n/a 1.1 3 0
Sodium (mg) 29.4 0.7 0.1 209.8 90.4 0.8 0.4 219.1 551 92
Sucrose (g) 0.0 66.5 12.6 0.0 n/a n/a n/a 0.1 79 13
Sugar (g) 0.3 66.5 12.6 24.6 0.3 n/a 0.7 0.9 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.7 0.2 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.3 2.5 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 16.2 0.0 0.0 15.9 88.1 0.0 0.9 0.2 121 20
Tryptophan (g) 0.1 n/a n/a 0.4 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 n/a n/a 0.7 0.2 0.0 n/a 0.6 2 0
Valine (g) 0.6 n/a n/a 0.9 0.3 0.0 n/a 1.1 3 0
Vitamin A, IU (IU) 882.5 0.0 0.0 790.6 3,498.6 0.0 2.4 0.0 5,174 862
Vitamin A, RAE (mcg) 233.2 0.0 0.0 224.5 978.2 0.0 0.1 0.0 1,436 239
Vitamin B-12 (mcg) 1.2 0.0 0.0 2.2 0.4 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 1 0
Vitamin D (IU) 133.4 0.0 0.0 248.9 64.3 n/a 0.0 0.0 447 74
Water (g) 32.0 0.0 0.0 430.1 137.3 48.0 0.1 115.6 763 127
Zinc (mg) 1.4 0.0 0.0 1.8 0.5 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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