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Nutritional Facts: Congo Chicken Moambe (Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,202g)
chicken parts
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 (110g)
onions
1 dash (0g)
nutmeg
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
butter
1 cup (258g)
peanut butter
Total 1 serving
Alanine (g) 19.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.3 22 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.6 0.0 n/a n/a 0.1 n/a 0.1 0.0 7.0 28 5
Ash (g) 11.1 3.0 n/a 0.0 0.4 0.0 4.6 0.3 8.1 27 5
Aspartic acid (g) 29.2 0.0 n/a n/a 0.1 n/a 0.5 0.0 7.7 38 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.2 0.7 n/a 0.7 25.3 0.2 29.7 3.4 110.9 351 59
Calories 2,871.6 0.0 n/a 1.4 44.0 0.6 54.9 101.8 1,517.0 4,591 765
Calories (kj) 12,015.0 0.0 n/a 6.0 182.6 2.6 228.6 425.9 6,352.0 19,213 3,202
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.3 10.3 0.1 12.3 0.0 50.5 73 12
Cholesterol (mg) 1,057.3 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 1,088 181
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.2 2 0
Cystine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.9 0.0 3.4 0.0 15.5 21 3
Folate (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
Folate, DFE (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
Folate, food (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 3.8 n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 5.3 n/a 1.4 9 1
Glutamic acid (g) 48.0 0.0 n/a n/a 0.3 n/a 1.5 0.0 12.9 63 10
Glycine (g) 21.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.6 25 4
Histidine (g) 9.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.4 11 2
Iron (mg) 15.1 0.0 n/a 0.0 0.2 0.0 2.3 0.0 4.8 23 4
Isoleucine (g) 16.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.6 18 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 23.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.9 28 5
Lysine (g) 26.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.7 29 5
Magnesium (mg) 276.3 0.0 n/a 0.7 11.0 0.2 36.6 0.3 397.3 722 120
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3.8 4 1
Methionine (g) 8.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 9 2
Monounsaturated Fat (g) 64.2 0.0 n/a 0.0 0.0 0.0 0.1 3.0 62.5 130 22
Niacin (mg) 102.0 0.0 n/a 0.0 0.1 0.0 2.2 0.0 34.6 139 23
Pantothenic acid (mg) 12.4 0.0 n/a n/a 0.1 n/a 0.7 0.0 2.7 16 3
Phenylalanine (g) 12.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.0 16 3
Phosphorus (mg) 2,186.7 0.0 n/a 1.3 31.9 0.3 59.4 3.4 923.6 3,207 534
Phytosterols n/a 0.0 n/a 0.4 16.5 0.1 n/a n/a 263.2 280 47
Polyunsaturated Fat (g) 35.7 0.0 n/a 0.0 0.0 0.0 0.2 0.4 36.5 73 12
Potassium (mg) 2,679.3 0.2 n/a 9.1 160.6 0.4 756.6 3.4 1,674.4 5,284 881
Proline (g) 15.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.6 20 3
Protein (g) 328.0 0.0 n/a 0.1 1.2 0.0 3.0 0.1 64.7 397 66
Retinol (mcg) 576.7 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 672 112
Riboflavin (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Saturated Fat (g) 45.5 0.0 n/a 0.0 0.0 0.0 0.1 7.3 27.1 80 13
Selenium (mcg) 287.2 0.0 n/a 0.0 0.6 0.0 0.5 0.1 14.4 303 50
Serine (g) 11.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.8 15 3
Sodium (mg) 985.2 1,162.7 n/a 0.1 4.4 0.0 1,197.7 101.4 1,184.2 4,636 773
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 12.4 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.6 n/a 22.4 24 4
Sugar (g) 0.0 0.0 n/a 0.0 4.7 0.0 9.7 0.0 23.8 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Threonine (g) 13.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.3 15 3
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.1 0.0 0.0 3.2 0.3 23.2 30 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.2 0.0 24.0 24 4
Total Fat (g) 163.4 0.0 n/a 0.1 0.1 0.0 0.4 11.5 130.0 306 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 4 1
Tyrosine (g) 10.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.1 13 2
Valine (g) 15.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.0 18 3
Vitamin A, IU (IU) 1,934.4 0.0 n/a 187.2 2.2 0.1 989.7 354.9 0.0 3,469 578
Vitamin A, RAE (mcg) 576.7 0.0 n/a 9.4 0.0 0.0 50.3 97.1 0.0 734 122
Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.4 7 1
Vitamin C (mg) 0.0 0.0 n/a 0.3 8.1 0.0 16.0 0.0 0.0 24 4
Vitamin D (IU) 24.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 33 5
Water (g) 714.3 0.0 n/a 0.0 98.0 0.0 208.3 2.3 4.7 1,028 171
Zinc (mg) 23.3 0.0 n/a 0.0 0.2 0.0 0.5 0.0 7.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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