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    Nutritional Facts: Congo Chicken Moambe (Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,202g)
    chicken parts
    1/2 teaspoon (3g)
    salt
    1 to taste (3g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 (110g)
    onions
    1 dash (0g)
    nutmeg
    8 ounces (229g)
    tomato sauce
    1 tablespoon (14g)
    butter
    1 cup (258g)
    peanut butter
    Total 1 serving
    Alanine (g) 19.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.3 22 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.6 0.0 n/a n/a 0.1 n/a 0.1 0.0 7.0 28 5
    Ash (g) 11.1 3.0 n/a 0.0 0.4 0.0 4.6 0.3 8.1 27 5
    Aspartic acid (g) 29.2 0.0 n/a n/a 0.1 n/a 0.5 0.0 7.7 38 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 180.2 0.7 n/a 0.7 25.3 0.2 29.7 3.4 110.9 351 59
    Calories 2,871.6 0.0 n/a 1.4 44.0 0.6 54.9 101.8 1,517.0 4,591 765
    Calories (kj) 12,015.0 0.0 n/a 6.0 182.6 2.6 228.6 425.9 6,352.0 19,213 3,202
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.3 10.3 0.1 12.3 0.0 50.5 73 12
    Cholesterol (mg) 1,057.3 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 1,088 181
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.2 2 0
    Cystine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.9 0.0 3.4 0.0 15.5 21 3
    Folate (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
    Folate, DFE (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
    Folate, food (mcg) 60.1 0.0 n/a 0.5 20.9 0.1 25.1 0.4 190.9 298 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 3.8 n/a 0.0 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 5.3 n/a 1.4 9 1
    Glutamic acid (g) 48.0 0.0 n/a n/a 0.3 n/a 1.5 0.0 12.9 63 10
    Glycine (g) 21.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.6 25 4
    Histidine (g) 9.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.4 11 2
    Iron (mg) 15.1 0.0 n/a 0.0 0.2 0.0 2.3 0.0 4.8 23 4
    Isoleucine (g) 16.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.6 18 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 23.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.9 28 5
    Lysine (g) 26.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.7 29 5
    Magnesium (mg) 276.3 0.0 n/a 0.7 11.0 0.2 36.6 0.3 397.3 722 120
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3.8 4 1
    Methionine (g) 8.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 9 2
    Monounsaturated Fat (g) 64.2 0.0 n/a 0.0 0.0 0.0 0.1 3.0 62.5 130 22
    Niacin (mg) 102.0 0.0 n/a 0.0 0.1 0.0 2.2 0.0 34.6 139 23
    Pantothenic acid (mg) 12.4 0.0 n/a n/a 0.1 n/a 0.7 0.0 2.7 16 3
    Phenylalanine (g) 12.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.0 16 3
    Phosphorus (mg) 2,186.7 0.0 n/a 1.3 31.9 0.3 59.4 3.4 923.6 3,207 534
    Phytosterols n/a 0.0 n/a 0.4 16.5 0.1 n/a n/a 263.2 280 47
    Polyunsaturated Fat (g) 35.7 0.0 n/a 0.0 0.0 0.0 0.2 0.4 36.5 73 12
    Potassium (mg) 2,679.3 0.2 n/a 9.1 160.6 0.4 756.6 3.4 1,674.4 5,284 881
    Proline (g) 15.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.6 20 3
    Protein (g) 328.0 0.0 n/a 0.1 1.2 0.0 3.0 0.1 64.7 397 66
    Retinol (mcg) 576.7 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 672 112
    Riboflavin (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 2 0
    Saturated Fat (g) 45.5 0.0 n/a 0.0 0.0 0.0 0.1 7.3 27.1 80 13
    Selenium (mcg) 287.2 0.0 n/a 0.0 0.6 0.0 0.5 0.1 14.4 303 50
    Serine (g) 11.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 3.8 15 3
    Sodium (mg) 985.2 1,162.7 n/a 0.1 4.4 0.0 1,197.7 101.4 1,184.2 4,636 773
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 12.4 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.6 n/a 22.4 24 4
    Sugar (g) 0.0 0.0 n/a 0.0 4.7 0.0 9.7 0.0 23.8 38 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 13.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.3 15 3
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.1 0.0 0.0 3.2 0.3 23.2 30 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.2 0.0 24.0 24 4
    Total Fat (g) 163.4 0.0 n/a 0.1 0.1 0.0 0.4 11.5 130.0 306 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 4 1
    Tyrosine (g) 10.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.1 13 2
    Valine (g) 15.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.0 18 3
    Vitamin A, IU (IU) 1,934.4 0.0 n/a 187.2 2.2 0.1 989.7 354.9 0.0 3,469 578
    Vitamin A, RAE (mcg) 576.7 0.0 n/a 9.4 0.0 0.0 50.3 97.1 0.0 734 122
    Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.4 7 1
    Vitamin C (mg) 0.0 0.0 n/a 0.3 8.1 0.0 16.0 0.0 0.0 24 4
    Vitamin D (IU) 24.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 33 5
    Water (g) 714.3 0.0 n/a 0.0 98.0 0.0 208.3 2.3 4.7 1,028 171
    Zinc (mg) 23.3 0.0 n/a 0.0 0.2 0.0 0.5 0.0 7.5 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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