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Nutritional Facts: Tortilla Formed Salad Bowl Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 inches (192g)
corn tortillas
1 teaspoon (4g)
Crisco shortening
Total 1 serving
Alanine (g) 0.8 0.0 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.6 0.0 1 0
Ash (g) 1.8 0.0 2 0
Aspartic acid (g) 0.8 0.0 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 155.5 0.0 156 26
Calories 418.6 37.7 456 76
Calories (kj) 1,751.0 157.8 1,909 318
Carbohydrates (g) 85.7 0.0 86 14
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0 0
Cystine (g) 0.2 0.0 0 0
Dietary Fiber (g) 12.1 0.0 12 2
Folate (mcg) 9.6 0.0 10 2
Folate, DFE (mcg) 9.6 0.0 10 2
Folate, food (mcg) 9.6 0.0 10 2
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 2.1 0.0 2 0
Glycine (g) 0.5 0.0 0 0
Histidine (g) 0.3 0.0 0 0
Iron (mg) 2.4 0.0 2 0
Isoleucine (g) 0.4 0.0 0 0
Leucine (g) 1.4 0.0 1 0
Lysine (g) 0.3 0.0 0 0
Magnesium (mg) 138.2 0.0 138 23
Manganese (mg) 0.6 0.0 1 0
Methionine (g) 0.2 0.0 0 0
Monounsaturated Fat (g) 1.3 1.8 3 1
Niacin (mg) 2.9 0.0 3 0
Pantothenic acid (mg) 0.2 0.0 0 0
Phenylalanine (g) 0.5 0.0 1 0
Phosphorus (mg) 602.9 0.0 603 100
Phytosterols n/a 6.3 6 1
Polyunsaturated Fat (g) 2.7 1.1 4 1
Potassium (mg) 357.1 0.0 357 60
Proline (g) 1.0 0.0 1 0
Protein (g) 10.9 0.0 11 2
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.9 1.1 2 0
Selenium (mcg) 11.7 0.0 12 2
Serine (g) 0.5 0.0 1 0
Sodium (mg) 86.4 0.0 86 14
Sugar (g) 1.7 n/a 2 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 1 0
Total Fat (g) 5.5 4.3 10 2
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 0 0
Valine (g) 0.6 0.0 1 0
Vitamin A, IU (IU) 3.8 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 88.1 0.0 88 15
Zinc (mg) 2.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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