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    Nutritional Facts: Ham, Swiss, Roast Beef and Cheese Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    flour tortillas
    16 slices (0g)
    ham
    16 slices (453g)
    roast beef
    16 slices (448g)
    swiss cheese
    16 slices (227g)
    American cheese
    8 tablespoons (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 1.3 n/a 7.4 4.1 1.1 0.1 14 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 n/a 7.8 4.2 1.9 0.1 16 4
    Ash (g) 10.9 n/a 4.9 12.4 10.1 2.2 41 10
    Aspartic acid (g) 1.8 n/a 11.0 7.0 2.7 0.1 23 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 588.2 n/a 77.1 3,543.7 1,129.2 16.5 5,355 1,339
    Calories 1,422.7 n/a 825.1 1,702.4 752.0 458.6 5,161 1,290
    Calories (kj) 5,950.8 n/a 3,454.4 7,127.7 3,149.0 1,918.1 21,600 5,400
    Carbohydrates (g) 234.2 n/a 0.0 24.1 18.9 28.1 305 76
    Cholesterol (mg) 0.0 n/a 353.6 412.2 145.4 30.6 942 235
    Copper (mg) 0.6 n/a 0.4 0.2 0.1 0.0 1 0
    Cystine (g) 0.8 n/a 1.6 1.3 0.3 0.0 4 1
    Dietary Fiber (g) 14.1 n/a 0.0 0.0 0.0 0.0 14 4
    Folate (mcg) 474.2 n/a 40.8 26.9 11.4 7.1 560 140
    Folate, DFE (mcg) 766.1 n/a 40.8 26.9 11.4 7.1 852 213
    Folate, food (mcg) 54.7 n/a 40.8 26.9 11.4 7.1 141 35
    Folic acid (mcg) 419.5 n/a 0.0 0.0 0.0 0.0 420 105
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 13.0 n/a 18.2 25.6 9.3 0.1 66 17
    Glycine (g) 1.4 n/a 7.4 2.3 0.7 0.0 12 3
    Histidine (g) 0.9 n/a 3.9 4.8 1.8 0.0 11 3
    Hydroxyproline n/a n/a 1.3 n/a n/a n/a 1 0
    Iron (mg) 15.2 n/a 7.7 0.9 1.9 0.2 26 6
    Isoleucine (g) 1.4 n/a 5.5 6.9 2.1 0.1 16 4
    Lactose n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 2.7 n/a 9.6 13.3 3.9 0.1 30 7
    Lysine (g) 1.0 n/a 10.2 11.6 4.4 0.1 27 7
    Magnesium (mg) 100.3 n/a 104.3 170.2 68.2 2.4 445 111
    Maltose n/a n/a n/a 2.8 n/a n/a 3 1
    Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.7 n/a 3.2 3.5 1.2 0.0 9 2
    Monounsaturated Fat (g) 17.8 n/a 19.1 32.6 16.3 10.6 96 24
    Niacin (mg) 16.3 n/a 34.7 0.4 0.2 0.0 52 13
    Pantothenic acid (mg) 0.7 n/a 2.4 1.9 2.2 0.3 8 2
    Phenylalanine (g) 2.0 n/a 4.8 7.4 2.3 0.0 17 4
    Phosphorus (mg) 565.4 n/a 956.5 2,540.2 908.8 30.6 5,002 1,250
    Phytosterols n/a n/a n/a n/a n/a 114.1 114 29
    Polyunsaturated Fat (g) 7.2 n/a 1.2 4.4 1.6 21.2 36 9
    Potassium (mg) 706.8 n/a 1,541.3 345.0 824.7 10.6 3,428 857
    Proline (g) 4.5 n/a 5.8 16.5 4.5 0.0 31 8
    Protein (g) 37.8 n/a 121.3 120.6 44.7 1.1 325 81
    Retinol (mcg) 0.0 n/a 0.0 958.7 336.3 14.1 1,309 327
    Riboflavin (mg) 1.2 n/a 0.6 1.3 1.0 0.0 4 1
    Saturated Fat (g) 8.6 n/a 14.1 79.6 34.9 5.8 143 36
    Selenium (mcg) 101.2 n/a 140.1 81.5 36.8 1.9 362 90
    Serine (g) 2.0 n/a 4.8 7.3 2.2 0.1 16 4
    Sodium (mg) 2,900.2 n/a 249.3 860.2 2,194.8 836.1 7,041 1,760
    Sucrose n/a n/a n/a 0.6 n/a n/a 1 0
    Sugar (g) 8.8 n/a 0.0 5.9 n/a 7.5 22 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.5 n/a 0.3 0.3 0.1 0.0 3 1
    Threonine (g) 1.1 n/a 4.8 4.7 1.4 0.1 12 3
    Tocopherol, alpha (mg) 0.9 n/a 1.7 1.7 n/a 2.4 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 1.7 2 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 15.7 16 4
    Total Fat (g) 35.3 n/a 37.8 124.5 55.6 39.3 293 73
    Tryptophan (g) 0.5 n/a 0.8 1.8 0.7 0.0 4 1
    Tyrosine (g) 1.2 n/a 3.9 7.6 2.4 0.0 15 4
    Valine (g) 1.6 n/a 6.0 9.6 2.7 0.1 20 5
    Vitamin A, IU (IU) 0.0 n/a 0.0 3,718.4 1,601.8 258.7 5,579 1,395
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 985.6 361.2 24.7 1,372 343
    Vitamin B-12 (mcg) 0.0 n/a 6.9 15.0 2.9 0.2 25 6
    Vitamin B-6 (mg) 0.2 n/a 2.6 0.4 0.3 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a n/a 89.6 n/a 4.7 94 24
    Water (g) 137.8 n/a 293.2 166.3 98.0 46.9 742 186
    Zinc (mg) 2.5 n/a 22.3 19.5 6.8 0.2 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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