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Nutritional Facts: Ham, Swiss, Roast Beef and Cheese Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
flour tortillas
16 slices (0g)
ham
16 slices (453g)
roast beef
16 slices (448g)
swiss cheese
16 slices (227g)
American cheese
8 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.3 n/a 7.4 4.1 1.1 n/a 14 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 7.8 4.2 1.9 n/a 15 4
Ash (g) 10.9 n/a 4.9 12.4 10.1 n/a 38 10
Aspartic acid (g) 1.8 n/a 11.0 7.0 2.7 n/a 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 588.2 n/a 77.1 3,543.7 1,129.2 n/a 5,338 1,335
Calories 1,422.7 n/a 825.1 1,702.4 752.0 n/a 4,702 1,176
Calories (kj) 5,950.8 n/a 3,454.4 7,127.7 3,149.0 n/a 19,682 4,920
Carbohydrates (g) 234.2 n/a 0.0 24.1 18.9 n/a 277 69
Cholesterol (mg) 0.0 n/a 353.6 412.2 145.4 n/a 911 228
Copper (mg) 0.6 n/a 0.4 0.2 0.1 n/a 1 0
Cystine (g) 0.8 n/a 1.6 1.3 0.3 n/a 4 1
Dietary Fiber (g) 14.1 n/a 0.0 0.0 0.0 n/a 14 4
Folate (mcg) 474.2 n/a 40.8 26.9 11.4 n/a 553 138
Folate, DFE (mcg) 766.1 n/a 40.8 26.9 11.4 n/a 845 211
Folate, food (mcg) 54.7 n/a 40.8 26.9 11.4 n/a 134 33
Folic acid (mcg) 419.5 n/a 0.0 0.0 0.0 n/a 420 105
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 13.0 n/a 18.2 25.6 9.3 n/a 66 17
Glycine (g) 1.4 n/a 7.4 2.3 0.7 n/a 12 3
Histidine (g) 0.9 n/a 3.9 4.8 1.8 n/a 11 3
Hydroxyproline n/a n/a 1.3 n/a n/a n/a 1 0
Iron (mg) 15.2 n/a 7.7 0.9 1.9 n/a 26 6
Isoleucine (g) 1.4 n/a 5.5 6.9 2.1 n/a 16 4
Lactose n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 2.7 n/a 9.6 13.3 3.9 n/a 30 7
Lysine (g) 1.0 n/a 10.2 11.6 4.4 n/a 27 7
Magnesium (mg) 100.3 n/a 104.3 170.2 68.2 n/a 443 111
Maltose n/a n/a n/a 2.8 n/a n/a 3 1
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.7 n/a 3.2 3.5 1.2 n/a 9 2
Monounsaturated Fat (g) 17.8 n/a 19.1 32.6 16.3 n/a 86 21
Niacin (mg) 16.3 n/a 34.7 0.4 0.2 n/a 52 13
Pantothenic acid (mg) 0.7 n/a 2.4 1.9 2.2 n/a 7 2
Phenylalanine (g) 2.0 n/a 4.8 7.4 2.3 n/a 16 4
Phosphorus (mg) 565.4 n/a 956.5 2,540.2 908.8 n/a 4,971 1,243
Polyunsaturated Fat (g) 7.2 n/a 1.2 4.4 1.6 n/a 14 4
Potassium (mg) 706.8 n/a 1,541.3 345.0 824.7 n/a 3,418 854
Proline (g) 4.5 n/a 5.8 16.5 4.5 n/a 31 8
Protein (g) 37.8 n/a 121.3 120.6 44.7 n/a 324 81
Retinol (mcg) 0.0 n/a 0.0 958.7 336.3 n/a 1,295 324
Riboflavin (mg) 1.2 n/a 0.6 1.3 1.0 n/a 4 1
Saturated Fat (g) 8.6 n/a 14.1 79.6 34.9 n/a 137 34
Selenium (mcg) 101.2 n/a 140.1 81.5 36.8 n/a 360 90
Serine (g) 2.0 n/a 4.8 7.3 2.2 n/a 16 4
Sodium (mg) 2,900.2 n/a 249.3 860.2 2,194.8 n/a 6,204 1,551
Sucrose n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 8.8 n/a 0.0 5.9 n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 n/a 0.3 0.3 0.1 n/a 3 1
Threonine (g) 1.1 n/a 4.8 4.7 1.4 n/a 12 3
Tocopherol, alpha (mg) 0.9 n/a 1.7 1.7 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 35.3 n/a 37.8 124.5 55.6 n/a 253 63
Tryptophan (g) 0.5 n/a 0.8 1.8 0.7 n/a 4 1
Tyrosine (g) 1.2 n/a 3.9 7.6 2.4 n/a 15 4
Valine (g) 1.6 n/a 6.0 9.6 2.7 n/a 20 5
Vitamin A, IU (IU) 0.0 n/a 0.0 3,718.4 1,601.8 n/a 5,320 1,330
Vitamin A, RAE (mcg) 0.0 n/a 0.0 985.6 361.2 n/a 1,347 337
Vitamin B-12 (mcg) 0.0 n/a 6.9 15.0 2.9 n/a 25 6
Vitamin B-6 (mg) 0.2 n/a 2.6 0.4 0.3 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 89.6 n/a n/a 90 22
Water (g) 137.8 n/a 293.2 166.3 98.0 n/a 695 174
Zinc (mg) 2.5 n/a 22.3 19.5 6.8 n/a 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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