Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) light margarine |
1 (3g) garlic cloves |
6 tablespoons (47g) flour |
1 1/4 cups (300g) chicken stock |
1 cup (246g) skim milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
4 cups (560g) cooked chicken breasts |
1/4 cup (60g) reduced-calorie mayonnaise |
2 cups (202g) celery |
2 tablespoons (20g) onions |
2 tablespoons (31g) lemon juice |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | n/a | 2.1 | 13 | 2 |
| Ash | n/a | 0.0 | 0.2 | 1.9 | 2.1 | 3.0 | 0.0 | 5.5 | 1.3 | 1.5 | 0.1 | 0.1 | 2.3 | 18 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 14.9 | n/a | 0.2 | 0.0 | n/a | 2.4 | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 5.4 | 7.0 | 9.0 | 351.8 | 0.7 | 1.3 | 78.4 | 3.6 | 80.8 | 4.6 | 1.8 | 35.1 | 580 | 97 |
| Calories | n/a | 4.5 | 170.6 | 108.0 | 100.9 | 0.0 | 0.7 | 1,103.2 | 200.4 | 32.3 | 8.0 | 6.7 | 1,404.0 | 3,139 | 523 |
| Calories (kj) | n/a | 18.7 | 713.9 | 453.0 | 418.2 | 0.0 | 3.0 | 4,614.4 | 838.2 | 135.3 | 33.2 | 27.8 | 5,873.4 | 13,129 | 2,188 |
| Carbohydrates | n/a | 1.0 | 35.8 | 10.6 | 13.7 | 0.0 | 0.2 | 0.0 | 5.1 | 6.0 | 1.9 | 2.1 | 309.4 | 386 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 9.0 | 4.9 | 0.0 | 0.0 | 470.4 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 84 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Dietary Fiber | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 0.3 | 0.1 | 5.5 | 11 | 2 |
| Folate | n/a | 0.1 | 85.8 | 15.0 | 14.8 | 0.0 | 0.0 | 22.4 | n/a | 72.7 | 3.8 | 6.1 | 900.9 | 1,122 | 187 |
| Folate, DFE | n/a | 0.1 | 136.4 | 15.0 | 14.8 | 0.0 | 0.0 | 22.4 | n/a | 72.7 | 3.8 | 6.1 | 1,505.4 | 1,777 | 296 |
| Folate, food | n/a | 0.1 | 13.6 | 15.0 | 14.8 | 0.0 | 0.0 | 22.4 | n/a | 72.7 | 3.8 | 6.1 | 35.1 | 184 | 31 |
| Folic acid | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 865.8 | 938 | 156 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.3 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 1.6 | n/a | 2.0 | 0.0 | 0.0 | 24.7 | n/a | 0.2 | 0.1 | n/a | 5.0 | 34 | 6 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | 11 | 2 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.4 | 0.0 | 0.0 | 17.0 | 27 | 4 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 12.3 | n/a | 0.1 | 0.0 | n/a | 2.1 | 16 | 3 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 13.8 | n/a | 0.1 | 0.0 | n/a | 0.9 | 16 | 3 |
| Magnesium | n/a | 0.8 | 10.3 | 12.0 | 39.4 | 0.0 | 0.5 | 151.2 | n/a | 22.2 | 2.0 | 1.8 | 136.5 | 377 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 17.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 20 | 3 |
| Niacin | n/a | 0.0 | 2.8 | 4.8 | 0.2 | 0.0 | 0.0 | 71.2 | n/a | 0.6 | 0.0 | 0.0 | 19.9 | 100 | 17 |
| Pantothenic acid | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 5.2 | n/a | 0.5 | 0.0 | 0.0 | 5.2 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | 9 | 1 |
| Phosphorus | n/a | 4.6 | 50.6 | 81.0 | 275.5 | 0.0 | 0.5 | 1,198.4 | 34.8 | 48.5 | 5.8 | 2.4 | 421.2 | 2,123 | 354 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 12.1 | 3.0 | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Potassium | n/a | 12.0 | 50.2 | 315.0 | 447.7 | 0.2 | 3.8 | 1,372.0 | 31.2 | 525.2 | 29.2 | 31.4 | 335.4 | 3,153 | 526 |
| Proline | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 10 | 2 |
| Protein | n/a | 0.2 | 4.8 | 7.6 | 9.7 | 0.0 | 0.0 | 166.9 | 0.4 | 1.4 | 0.2 | 0.1 | 25.8 | 217 | 36 |
| Retinol | n/a | 0.0 | 0.0 | 3.0 | 150.1 | 0.0 | 0.0 | 156.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 12.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Selenium | n/a | 0.4 | 15.9 | 6.6 | 5.9 | 0.0 | 0.0 | 138.3 | n/a | 0.8 | 0.1 | 0.0 | 58.9 | 227 | 38 |
| Serine | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 1.4 | 8 | 1 |
| Sodium | n/a | 0.5 | 0.9 | 429.0 | 145.1 | 1,162.7 | 0.1 | 397.6 | 478.2 | 161.6 | 0.8 | 0.3 | 3.9 | 2,781 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3.7 | 0.8 | 0.8 | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.5 | 3.6 | 0.6 | 0.0 | 0.0 | 43.6 | 19.7 | 0.3 | 0.0 | 0.1 | 2.3 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 8.2 | n/a | 0.1 | 0.0 | n/a | 1.6 | 11 | 2 |
| Vitamin A, IU | n/a | 0.3 | 0.0 | 9.0 | 499.4 | 0.0 | 1.6 | 520.8 | 111.0 | 907.0 | 0.4 | 1.8 | 0.0 | 2,051 | 342 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 3.0 | 150.1 | 0.0 | 0.1 | 156.8 | n/a | 44.4 | 0.0 | 0.0 | 0.0 | 354 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C | n/a | 0.9 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 1.5 | 11.8 | 0.0 | 24 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water | n/a | 1.8 | 5.6 | 276.5 | 219.8 | 0.0 | 0.0 | 349.7 | 33.2 | 192.8 | 17.8 | 28.2 | 50.3 | 1,176 | 196 |
| Zinc | n/a | 0.0 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 4.5 | 12 | 2 |
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