You are in: Home /
Lost? Site Map

Nutritional Facts: Poor Man's Baked Beef in Beer Sauce Belgian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beef
4 tablespoons (31g)
flour
6 cups (960g)
onions
8 (488g)
carrots
6 (18g)
garlic cloves
2 1/2 tablespoons (32g)
sugar
2 1/2 tablespoons (37g)
vinegar
1 to taste (0g)
salt and pepper
4 tablespoons (54g)
oil
36 ounces (1,069g)
beer
Total 1 serving
Alanine (g) 6.8 0.1 0.2 0.6 0.0 n/a n/a n/a 0.0 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.7 42 7
Arginine (g) 7.2 0.1 1.0 0.4 0.1 n/a n/a n/a 0.0 0.0 9 1
Ash (g) 3.8 0.1 3.4 4.7 0.3 0.0 0.0 n/a 0.0 1.7 14 2
Aspartic acid (g) 10.2 0.1 0.9 0.9 0.1 n/a n/a n/a 0.0 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 354.1 4.7 220.8 161.0 32.6 0.3 2.2 n/a 0.0 42.8 819 136
Calories 9,179.9 113.8 384.0 200.1 26.8 121.9 6.7 n/a 480.9 459.8 10,974 1,829
Calories (kj) 38,408.4 475.9 1,593.6 844.2 112.1 509.7 28.3 n/a 2,012.3 1,935.3 45,920 7,653
Carbohydrates (g) 0.0 23.8 89.7 46.8 6.0 31.5 0.0 n/a 0.0 38.0 236 39
Cholesterol (mg) 1,348.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,348 225
Copper (mg) 0.4 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 1.4 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 16.3 13.7 0.4 0.0 0.0 n/a 0.0 0.0 31 5
Folate (mcg) 0.0 57.2 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 397 66
Folate, DFE (mcg) 0.0 90.9 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 431 72
Folate, food (mcg) 0.0 9.1 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 349 58
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Fructose n/a n/a 12.4 2.7 n/a 0.0 n/a n/a n/a 0.0 15 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 18.9 2.9 n/a 0.0 n/a n/a n/a 0.0 22 4
Glutamic acid (g) 16.8 1.1 2.5 1.8 0.1 n/a n/a n/a 0.0 0.5 23 4
Glycine (g) 6.8 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.1 8 1
Histidine (g) 3.6 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 1.5 2.0 1.5 0.3 0.0 0.0 n/a 0.0 0.2 15 3
Isoleucine (g) 5.1 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 0.2 0.2 0.5 0.1 n/a n/a n/a 0.0 0.0 10 2
Lysine (g) 9.5 0.1 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 10 2
Magnesium (mg) 68.1 6.9 96.0 58.6 4.5 0.0 0.4 n/a 0.0 64.2 299 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.2 0.7 0.3 0.0 0.0 n/a n/a 0.1 3 0
Methionine (g) 2.9 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 421.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 15.0 0.0 437 73
Niacin (mg) 19.6 1.8 1.1 4.8 0.1 0.0 0.0 n/a 0.0 5.5 33 5
Pantothenic acid (mg) 2.2 0.1 1.2 1.3 0.1 0.0 0.0 n/a 0.0 0.4 5 1
Phenylalanine (g) 4.4 0.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 830.8 33.8 278.4 170.8 27.5 0.0 1.5 n/a 0.0 149.7 1,492 249
Phytosterols n/a n/a 144.0 n/a n/a n/a n/a n/a 526.6 n/a 671 112
Polyunsaturated Fat (g) 34.9 0.1 0.2 0.6 0.0 0.0 0.0 n/a 29.7 0.0 66 11
Potassium (mg) 1,307.5 33.4 1,401.6 1,561.6 72.2 0.6 0.7 n/a 0.0 288.7 4,666 778
Proline (g) 5.3 0.4 0.1 0.3 0.0 n/a n/a n/a 0.0 0.4 6 1
Protein (g) 111.8 3.2 10.6 4.5 1.1 0.0 0.0 n/a 0.0 4.9 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 401.1 0.0 0.4 0.2 0.0 0.0 0.0 n/a 7.0 0.0 409 68
Selenium (mcg) 89.9 10.6 4.8 0.5 2.6 0.2 0.2 n/a 0.0 6.4 115 19
Serine (g) 4.4 0.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 5 1
Sodium (mg) 354.1 0.6 38.4 336.7 3.1 0.3 0.7 n/a 0.0 42.8 777 129
Starch n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a 0.0 7 1
Sucrose n/a n/a 9.5 17.5 n/a 31.4 n/a n/a n/a 0.0 58 10
Sugar (g) 0.0 0.1 40.7 23.1 0.2 31.4 0.0 n/a 0.0 0.0 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 4.5 0.1 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 3.2 0.0 0.0 0.0 n/a 7.8 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 965.5 0.3 1.0 1.2 0.1 0.0 0.0 n/a 54.4 0.0 1,022 170
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 5.5 0.1 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 19.2 81,525.3 1.6 0.0 0.0 n/a 0.0 0.0 81,546 13,591
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,074.8 0.0 0.0 0.0 n/a 0.0 0.0 4,075 679
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 10 2
Vitamin B-6 (mg) 1.5 0.0 1.2 0.7 0.2 0.0 0.0 n/a 0.0 0.5 4 1
Vitamin C (mg) 0.0 0.0 71.0 28.8 5.6 0.0 0.0 n/a 0.0 0.0 105 18
Vitamin D (IU) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150 25
Water (g) 275.3 3.7 855.5 430.9 10.5 0.0 35.3 n/a 0.0 983.2 2,594 432
Zinc (mg) 11.2 0.2 1.6 1.2 0.2 0.0 0.0 n/a 0.0 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poor Man's Baked Beef in Beer Sauce Belgian Style.