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    Nutritional Facts: Poor Man's Baked Beef in Beer Sauce Belgian Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    beef
    4 tablespoons (31g)
    flour
    6 cups (960g)
    onions
    8 (488g)
    carrots
    6 (18g)
    garlic cloves
    2 1/2 tablespoons (32g)
    sugar
    2 1/2 tablespoons (37g)
    vinegar
    1 to taste (0g)
    salt and pepper
    4 tablespoons (54g)
    oil
    36 ounces (1,069g)
    beer
    Total 1 serving
    Alanine (g) 6.8 0.1 0.2 0.6 0.0 n/a n/a n/a 0.0 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.7 42 7
    Arginine (g) 7.2 0.1 1.0 0.4 0.1 n/a n/a n/a 0.0 0.0 9 1
    Ash (g) 3.8 0.1 3.4 4.7 0.3 0.0 0.0 n/a 0.0 1.7 14 2
    Aspartic acid (g) 10.2 0.1 0.9 0.9 0.1 n/a n/a n/a 0.0 0.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 354.1 4.7 220.8 161.0 32.6 0.3 2.2 n/a 0.0 42.8 819 136
    Calories 9,179.9 113.8 384.0 200.1 26.8 121.9 6.7 n/a 480.9 459.8 10,974 1,829
    Calories (kj) 38,408.4 475.9 1,593.6 844.2 112.1 509.7 28.3 n/a 2,012.3 1,935.3 45,920 7,653
    Carbohydrates (g) 0.0 23.8 89.7 46.8 6.0 31.5 0.0 n/a 0.0 38.0 236 39
    Cholesterol (mg) 1,348.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,348 225
    Copper (mg) 0.4 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 1.4 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 16.3 13.7 0.4 0.0 0.0 n/a 0.0 0.0 31 5
    Folate (mcg) 0.0 57.2 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 397 66
    Folate, DFE (mcg) 0.0 90.9 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 431 72
    Folate, food (mcg) 0.0 9.1 182.4 92.7 0.5 0.0 0.0 n/a 0.0 64.2 349 58
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
    Fructose n/a n/a 12.4 2.7 n/a 0.0 n/a n/a n/a 0.0 15 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 18.9 2.9 n/a 0.0 n/a n/a n/a 0.0 22 4
    Glutamic acid (g) 16.8 1.1 2.5 1.8 0.1 n/a n/a n/a 0.0 0.5 23 4
    Glycine (g) 6.8 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.1 8 1
    Histidine (g) 3.6 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.8 1.5 2.0 1.5 0.3 0.0 0.0 n/a 0.0 0.2 15 3
    Isoleucine (g) 5.1 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.9 0.2 0.2 0.5 0.1 n/a n/a n/a 0.0 0.0 10 2
    Lysine (g) 9.5 0.1 0.4 0.5 0.0 n/a n/a n/a 0.0 0.0 10 2
    Magnesium (mg) 68.1 6.9 96.0 58.6 4.5 0.0 0.4 n/a 0.0 64.2 299 50
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 1.2 0.7 0.3 0.0 0.0 n/a n/a 0.1 3 0
    Methionine (g) 2.9 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 421.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 15.0 0.0 437 73
    Niacin (mg) 19.6 1.8 1.1 4.8 0.1 0.0 0.0 n/a 0.0 5.5 33 5
    Pantothenic acid (mg) 2.2 0.1 1.2 1.3 0.1 0.0 0.0 n/a 0.0 0.4 5 1
    Phenylalanine (g) 4.4 0.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 830.8 33.8 278.4 170.8 27.5 0.0 1.5 n/a 0.0 149.7 1,492 249
    Phytosterols n/a n/a 144.0 n/a n/a n/a n/a n/a 526.6 n/a 671 112
    Polyunsaturated Fat (g) 34.9 0.1 0.2 0.6 0.0 0.0 0.0 n/a 29.7 0.0 66 11
    Potassium (mg) 1,307.5 33.4 1,401.6 1,561.6 72.2 0.6 0.7 n/a 0.0 288.7 4,666 778
    Proline (g) 5.3 0.4 0.1 0.3 0.0 n/a n/a n/a 0.0 0.4 6 1
    Protein (g) 111.8 3.2 10.6 4.5 1.1 0.0 0.0 n/a 0.0 4.9 136 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Saturated Fat (g) 401.1 0.0 0.4 0.2 0.0 0.0 0.0 n/a 7.0 0.0 409 68
    Selenium (mcg) 89.9 10.6 4.8 0.5 2.6 0.2 0.2 n/a 0.0 6.4 115 19
    Serine (g) 4.4 0.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 5 1
    Sodium (mg) 354.1 0.6 38.4 336.7 3.1 0.3 0.7 n/a 0.0 42.8 777 129
    Starch n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a 0.0 7 1
    Sucrose n/a n/a 9.5 17.5 n/a 31.4 n/a n/a n/a 0.0 58 10
    Sugar (g) 0.0 0.1 40.7 23.1 0.2 31.4 0.0 n/a 0.0 0.0 96 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Threonine (g) 4.5 0.1 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 3.2 0.0 0.0 0.0 n/a 7.8 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 965.5 0.3 1.0 1.2 0.1 0.0 0.0 n/a 54.4 0.0 1,022 170
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 5.5 0.1 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 19.2 81,525.3 1.6 0.0 0.0 n/a 0.0 0.0 81,546 13,591
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,074.8 0.0 0.0 0.0 n/a 0.0 0.0 4,075 679
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 10 2
    Vitamin B-6 (mg) 1.5 0.0 1.2 0.7 0.2 0.0 0.0 n/a 0.0 0.5 4 1
    Vitamin C (mg) 0.0 0.0 71.0 28.8 5.6 0.0 0.0 n/a 0.0 0.0 105 18
    Vitamin D (IU) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150 25
    Water (g) 275.3 3.7 855.5 430.9 10.5 0.0 35.3 n/a 0.0 983.2 2,594 432
    Zinc (mg) 11.2 0.2 1.6 1.2 0.2 0.0 0.0 n/a 0.0 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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