Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
400 g (400g) ground sausage |
300 g (296g) ground chicken |
1 (110g) onions |
3 (9g) garlic cloves |
1 medium (61g) carrots |
1 medium (196g) zucchini |
1 cup (108g) fresh breadcrumbs |
3 tablespoons (11g) parsley |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 (100g) eggs |
3 (737g) puff pastry sheets |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) tomato sauce |
Total | 1 serving | |
Alanine (g) | 3.6 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 1.7 | 0.1 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.5 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | 1.9 | 0.2 | n/a | 11 | 0 |
Ash (g) | 9.0 | 3.5 | 0.4 | 0.1 | 0.6 | 1.1 | 3.1 | 0.3 | 0.0 | n/a | n/a | 1.1 | 7.4 | 0.4 | n/a | 27 | 0 |
Aspartic acid (g) | 5.2 | 4.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 1.3 | 2.2 | 0.1 | n/a | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.0 | 17.8 | 25.3 | 16.3 | 20.1 | 31.4 | 197.6 | 15.7 | 2.0 | n/a | n/a | 56.0 | 73.7 | 87.8 | n/a | 580 | 0 |
Calories | 1,216.0 | 423.7 | 44.0 | 13.4 | 25.0 | 33.3 | 426.6 | 4.1 | 5.8 | n/a | n/a | 143.0 | 4,060.8 | 51.6 | n/a | 6,447 | 0 |
Calories (kj) | 5,084.0 | 1,771.9 | 182.6 | 56.1 | 105.5 | 137.2 | 1,785.2 | 17.2 | 24.2 | n/a | n/a | 599.0 | 16,987.4 | 215.7 | n/a | 26,966 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 3.0 | 5.8 | 6.1 | 77.7 | 0.7 | 0.5 | n/a | n/a | 0.7 | 332.4 | 2.1 | n/a | 440 | 0 |
Cholesterol (mg) | 288.0 | 254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | n/a | 915 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.4 | n/a | 2 | 0 |
Cystine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.7 | 2.0 | 4.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | 11.1 | 1.1 | n/a | 23 | 0 |
Folate (mcg) | 4.0 | 3.0 | 20.9 | 0.3 | 11.6 | 47.0 | 115.6 | 17.3 | 0.8 | n/a | n/a | 47.0 | 574.8 | 8.7 | n/a | 851 | 0 |
Folate, DFE (mcg) | 4.0 | 3.0 | 20.9 | 0.3 | 11.6 | 47.0 | 177.1 | 17.3 | 0.8 | n/a | n/a | 47.0 | 913.9 | 8.7 | n/a | 1,252 | 0 |
Folate, food (mcg) | 4.0 | 3.0 | 20.9 | 0.3 | 11.6 | 47.0 | 27.0 | 17.3 | 0.8 | n/a | n/a | 47.0 | 95.8 | 8.7 | n/a | 283 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 479.0 | 0.0 | n/a | 568 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 2.1 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 8.8 | 7.7 | 0.3 | 0.1 | 0.2 | 0.3 | 4.5 | 0.0 | n/a | n/a | n/a | 1.7 | 19.0 | 0.4 | n/a | 43 | 0 |
Glycine (g) | 3.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.8 | 0.1 | n/a | 9 | 0 |
Histidine (g) | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 6 | 0 |
Hydroxyproline (g) | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.4 | 2.4 | 0.2 | 0.2 | 0.2 | 0.7 | 5.2 | 0.7 | 0.0 | n/a | n/a | 1.8 | 18.9 | 1.3 | n/a | 36 | 0 |
Isoleucine (g) | 2.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 2.0 | 0.1 | n/a | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.3 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.7 | 0.1 | n/a | 15 | 0 |
Lysine (g) | 4.8 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.1 | n/a | 12 | 0 |
Magnesium (mg) | 56.0 | 62.2 | 11.0 | 2.3 | 7.3 | 35.3 | 46.4 | 5.7 | 2.0 | n/a | n/a | 12.0 | 117.9 | 31.6 | n/a | 390 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.2 | n/a | 6 | 0 |
Methionine (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 47.3 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 159.2 | 1.7 | n/a | 224 | 0 |
Niacin (mg) | 18.8 | 16.5 | 0.1 | 0.1 | 0.6 | 0.9 | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 30.7 | 0.4 | n/a | 76 | 0 |
Pantothenic acid (mg) | 2.7 | 3.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 9 | 0 |
Phenylalanine (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 2.7 | 0.1 | n/a | 9 | 0 |
Phosphorus (mg) | 540.0 | 527.4 | 31.9 | 13.8 | 21.4 | 74.5 | 178.2 | 6.6 | 2.3 | n/a | n/a | 198.0 | 442.2 | 56.6 | n/a | 2,093 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 8.6 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 64.3 | n/a | 91 | 0 |
Polyunsaturated Fat (g) | 14.2 | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 36.1 | 2.0 | n/a | 61 | 0 |
Potassium (mg) | 992.0 | 1,546.7 | 160.6 | 36.1 | 195.2 | 511.6 | 211.7 | 63.2 | 3.9 | n/a | n/a | 138.0 | 449.6 | 42.1 | n/a | 4,351 | 0 |
Proline (g) | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.5 | 6.4 | 0.1 | n/a | 13 | 0 |
Protein (g) | 60.4 | 51.7 | 1.2 | 0.6 | 0.6 | 2.4 | 14.4 | 0.3 | 0.1 | n/a | n/a | 12.6 | 53.8 | 1.6 | n/a | 200 | 0 |
Retinol (mcg) | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | n/a | 204 | 0 |
Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.1 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 35.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.3 | n/a | n/a | 3.1 | 71.1 | 0.6 | n/a | 119 | 0 |
Selenium (mcg) | 0.0 | 30.2 | 0.6 | 1.3 | 0.1 | 0.4 | 27.2 | 0.0 | 0.0 | n/a | n/a | 30.7 | 178.3 | 3.1 | n/a | 272 | 0 |
Serine (g) | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 2.6 | 0.1 | n/a | 9 | 0 |
Sodium (mg) | 2,544.0 | 177.8 | 4.4 | 1.5 | 42.1 | 15.7 | 790.6 | 6.4 | 0.2 | n/a | n/a | 142.0 | 1,835.1 | 1.0 | n/a | 5,561 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 4.9 | 6.7 | 0.1 | 0.3 | n/a | n/a | 0.4 | 5.5 | 0.0 | n/a | 26 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | n/a | 6 | 0 |
Threonine (g) | 2.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 1.4 | 0.1 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 4.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 106.1 | 24.0 | 0.1 | 0.0 | 0.1 | 0.6 | 5.7 | 0.1 | 0.4 | n/a | n/a | 9.5 | 280.8 | 4.5 | n/a | 432 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 1.5 | 0.1 | n/a | 6 | 0 |
Valine (g) | 2.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | 2.3 | 0.1 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 300.0 | 0.0 | 2.2 | 0.8 | 10,190.7 | 392.0 | 0.0 | 960.3 | 1.1 | n/a | n/a | 540.0 | 7.4 | 0.8 | n/a | 12,395 | 0 |
Vitamin A, RAE (mcg) | 52.0 | 0.0 | 0.0 | 0.0 | 509.4 | 19.6 | 0.0 | 48.0 | 0.1 | n/a | n/a | 160.0 | 0.0 | 0.0 | n/a | 789 | 0 |
Vitamin B-12 (mcg) | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 1.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 4 | 0 |
Vitamin C (mg) | 2.8 | 0.0 | 8.1 | 2.8 | 3.6 | 35.1 | 0.0 | 15.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 68 | 0 |
Vitamin D (IU) | 208.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | n/a | 0.0 | n/a | 290 | 0 |
Water (g) | 224.9 | 217.0 | 98.0 | 5.3 | 53.9 | 185.8 | 7.0 | 10.0 | 0.1 | n/a | n/a | 76.2 | 62.6 | 0.4 | n/a | 941 | 0 |
Zinc (mg) | 8.7 | 4.4 | 0.2 | 0.1 | 0.1 | 0.6 | 1.6 | 0.1 | 0.0 | n/a | n/a | 1.3 | 3.9 | 0.7 | n/a | 22 | 0 |
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