Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) crusty Italian bread |
6 tablespoons (85g) unsalted butter |
3 tablespoons (25g) garlic |
1 tablespoon (2g) fresh thyme |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
1 to taste (0g) kosher salt |
3 (330g) onions |
1 cup (240g) low sodium chicken broth |
1/4 cup (54g) olive oil |
1 lb (455g) mushrooms |
6 tablespoons (81g) olive oil |
3 tablespoons (45g) red wine vinegar |
1/2 cup (50g) parmesan cheese |
1 tablespoon (2g) fresh thyme |
2 ounces (57g) Baby Spinach |
1/4 (28g) red onions |
3/4 cup (76g) celery hearts |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.6 | 0.0 | 0.4 | 0.1 | 4.0 | n/a | n/a | n/a | 1.2 | 0.5 | 0.0 | 3.9 | 0.0 | 0.1 | 4.0 | 0.1 | 1.0 | 0.1 | 0.6 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 354.1 | 20.4 | 45.4 | 9.7 | 554.5 | n/a | n/a | n/a | 75.9 | 9.6 | 0.5 | 13.7 | 0.8 | 2.7 | 554.5 | 9.7 | 56.2 | 6.3 | 30.3 | n/a | 1,744 | 436 |
| Calories | 1,230.3 | 610.9 | 37.4 | 2.4 | 215.5 | n/a | n/a | n/a | 132.0 | 38.4 | 477.4 | 100.1 | 716.0 | 8.5 | 215.5 | 2.4 | 13.1 | 11.0 | 12.1 | n/a | 3,823 | 956 |
| Calories (kj) | 5,148.4 | 2,555.1 | 156.2 | 10.2 | 902.5 | n/a | n/a | n/a | 547.8 | 160.8 | 1,997.5 | 423.2 | 2,996.2 | 35.3 | 902.5 | 10.2 | 55.1 | 45.7 | 50.8 | n/a | 15,997 | 3,999 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 227.0 | 0.1 | 8.3 | 0.6 | 2.0 | n/a | n/a | n/a | 30.8 | 2.9 | 0.0 | 14.8 | 0.0 | 0.1 | 2.0 | 0.6 | 2.1 | 2.6 | 2.2 | n/a | 296 | 74 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 44.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 271 | 68 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 1.2 | n/a | 27 | 7 |
| Folate (mcg) | 867.1 | 2.6 | 0.8 | 1.1 | 5.0 | n/a | n/a | n/a | 62.7 | 0.0 | 0.0 | 77.4 | 0.0 | n/a | 5.0 | 1.1 | 110.2 | 5.2 | 27.3 | n/a | 1,165 | 291 |
| Folate, DFE (mcg) | 1,380.2 | 2.6 | 0.8 | 1.1 | 5.0 | n/a | n/a | n/a | 62.7 | 0.0 | 0.0 | 77.4 | 0.0 | n/a | 5.0 | 1.1 | 110.2 | 5.2 | 27.3 | n/a | 1,678 | 420 |
| Folate, food (mcg) | 136.2 | 2.6 | 0.8 | 1.1 | 5.0 | n/a | n/a | n/a | 62.7 | 0.0 | 0.0 | 77.4 | 0.0 | n/a | 5.0 | 1.1 | 110.2 | 5.2 | 27.3 | n/a | 434 | 109 |
| Folic acid (mcg) | 730.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 731 | 183 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.4 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.5 | n/a | n/a | 6.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.4 | n/a | 14 | 4 |
| Glutamic acid (g) | 13.6 | 0.2 | 0.2 | n/a | 4.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1.6 | 0.0 | n/a | 4.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 13.3 | 0.0 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.7 | 0.5 | 0.3 | 2.3 | 0.5 | 0.2 | 0.5 | 0.4 | 1.5 | 0.1 | 0.2 | n/a | 22 | 5 |
| Isoleucine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 122.6 | 1.7 | 6.3 | 3.8 | 19.0 | n/a | n/a | n/a | 33.0 | 2.4 | 0.0 | 41.0 | 0.0 | 1.8 | 19.0 | 3.8 | 44.9 | 2.8 | 8.3 | n/a | 310 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 17.9 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.7 | 39.4 | 0.0 | 59.1 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 32 |
| Niacin (mg) | 19.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 3.3 | 0.0 | 16.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 467.6 | 20.4 | 38.4 | 2.5 | 364.5 | n/a | n/a | n/a | 95.7 | 72.0 | 0.0 | 391.3 | 0.0 | 3.6 | 364.5 | 2.5 | 27.8 | 8.0 | 18.2 | n/a | 1,877 | 469 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.5 | n/a | 119.3 | n/a | 179.0 | n/a | n/a | n/a | 5.1 | 4.1 | 4.5 | n/a | 362 | 90 |
| Polyunsaturated Fat (g) | 6.3 | 2.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 5.7 | 0.7 | 8.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 26 | 6 |
| Potassium (mg) | 499.4 | 20.4 | 100.6 | 14.6 | 62.5 | n/a | n/a | n/a | 481.8 | 206.4 | 0.5 | 1,447.0 | 0.8 | 17.4 | 62.5 | 14.6 | 316.9 | 40.2 | 197.0 | n/a | 3,483 | 871 |
| Proline (g) | 4.6 | 0.1 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 40.0 | 0.7 | 1.6 | 0.1 | 19.2 | n/a | n/a | n/a | 3.6 | 4.8 | 0.0 | 14.1 | 0.0 | 0.0 | 19.2 | 0.1 | 1.6 | 0.3 | 0.5 | n/a | 106 | 26 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 111.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 795 | 199 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.9 | 43.8 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | 0.1 | 0.4 | 7.5 | 0.2 | 11.2 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Selenium (mcg) | 123.5 | 0.9 | 3.6 | n/a | 8.9 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 42.3 | 0.0 | n/a | 8.9 | n/a | 0.6 | 0.1 | 0.3 | n/a | 191 | 48 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2,651.4 | 9.4 | 4.3 | 0.2 | 764.5 | n/a | n/a | n/a | 13.2 | 72.0 | 1.1 | 22.8 | 1.6 | 3.6 | 764.5 | 0.2 | 44.9 | 1.1 | 60.6 | n/a | 4,415 | 1,104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 3.8 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 14.0 | 0.3 | 0.0 | 9.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.2 | 1.4 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 7.7 | 0.0 | 11.6 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.2 | n/a | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 15.9 | 69.1 | 0.1 | 0.0 | 14.3 | n/a | n/a | n/a | 0.3 | 1.4 | 54.0 | 1.5 | 81.0 | 0.0 | 14.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 253 | 63 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 2.3 | 114.0 | 432.5 | n/a | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.5 | 114.0 | 5,326.1 | 0.6 | 340.1 | n/a | 8,898 | 2,224 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 5.7 | 114.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 5.7 | 266.4 | 0.0 | 16.7 | n/a | 1,106 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.8 | 3.8 | 0.0 | n/a | n/a | n/a | 24.4 | 0.0 | 0.0 | 9.6 | 0.0 | 0.2 | 0.0 | 3.8 | 16.0 | 2.0 | 2.3 | n/a | 70 | 18 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 26 |
| Water (g) | 162.1 | 15.3 | 14.7 | 1.6 | 10.4 | n/a | n/a | n/a | 294.1 | 230.4 | 0.0 | 420.7 | 0.0 | 42.2 | 10.4 | 1.6 | 51.9 | 24.5 | 72.3 | n/a | 1,352 | 338 |
| Zinc (mg) | 3.9 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.