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Nutritional Facts: Polenta Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (835g)
marinara sauce
1 teaspoon (5g)
olive oil
1 cup (160g)
onions
1/2 (60g)
red bell peppers
1 cup (0g)
ground turkey
1 cup (70g)
mushrooms
1/2 cup (62g)
zucchini
2 (6g)
garlic cloves
1 to taste (0g)
italian seasoning
16 ounces (454g)
polenta
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.8 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1.8 1.2 3 1
Ash (g) 16.8 0.0 0.6 0.3 n/a 0.6 0.4 0.1 n/a 5.1 3.7 28 5
Aspartic acid n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.0 n/a 2.6 2.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 183.8 0.0 36.8 4.2 n/a 2.1 9.9 10.9 n/a 27.2 888.4 1,163 194
Calories 726.7 39.8 64.0 18.4 n/a 15.4 10.5 8.9 n/a 1,642.0 288.5 2,814 469
Calories (kj) 3,040.3 166.5 265.6 76.8 n/a 65.1 43.4 37.4 n/a 6,871.9 1,208.7 11,776 1,963
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 114.9 0.0 14.9 3.6 n/a 2.3 1.9 2.0 n/a 348.8 3.1 492 82
Cholesterol (mg) 16.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 72.7 89 15
Copper (mg) 1.6 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.9 0.0 3 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Dietary Fiber (g) 21.7 0.0 2.7 1.2 n/a 0.7 0.6 0.1 n/a 33.1 0.0 60 10
Folate (mcg) 108.6 0.0 30.4 27.4 n/a 11.9 14.9 0.2 n/a 113.4 10.2 317 53
Folate, DFE (mcg) 108.6 0.0 30.4 27.4 n/a 11.9 14.9 0.2 n/a 113.4 10.2 317 53
Folate, food (mcg) 108.6 0.0 30.4 27.4 n/a 11.9 14.9 0.2 n/a 113.4 10.2 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.3 n/a 0.1 0.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.2 n/a 1.0 0.7 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.4 0.1 n/a 0.2 0.1 0.0 n/a 6.9 6.4 14 2
Glycine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.5 0.5 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1.0 2 0
Iron (mg) 6.0 0.0 0.3 0.3 n/a 0.4 0.2 0.1 n/a 15.6 0.2 23 4
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.3 1.3 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4.5 2.7 7 1
Lysine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1.0 2.8 4 1
Magnesium (mg) 175.4 0.0 16.0 7.1 n/a 6.3 11.2 1.5 n/a 576.1 26.1 820 137
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a 2.3 0.0 4 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.8 2 0
Monounsaturated Fat (g) 4.9 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 5.1 18 3
Niacin (mg) 32.7 0.0 0.2 0.6 n/a 2.5 0.3 0.0 n/a 16.5 0.1 53 9
Pantothenic acid (mg) 0.6 0.0 0.2 0.2 n/a 1.0 0.1 0.0 n/a 1.9 0.1 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.8 1.4 3 1
Phosphorus (mg) 300.7 0.0 46.4 15.5 n/a 60.2 23.6 9.2 n/a 1,093.2 526.0 2,075 346
Phytosterols n/a 9.9 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 9.9 0.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a 7.4 0.5 19 3
Potassium (mg) 2,639.4 0.0 233.6 125.5 n/a 222.6 161.8 24.1 n/a 1,301.8 95.4 4,804 801
Proline n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3.2 2.8 6 1
Protein (g) 14.9 0.0 1.8 0.6 n/a 2.2 0.8 0.4 n/a 36.8 27.6 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 140.9 141 23
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.3 0.1 0.0 n/a 0.9 0.3 2 0
Saturated Fat (g) 5.8 0.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2.3 11.5 20 3
Selenium (mcg) 11.7 0.0 0.8 0.1 n/a 6.5 0.1 0.9 n/a 70.3 16.4 107 18
Serine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.8 1.6 4 1
Sodium (mg) 3,424.5 0.1 6.4 2.4 n/a 3.5 5.0 1.0 n/a 158.8 703.2 4,305 717
Starch n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 73.8 0.0 6.8 2.5 n/a 1.4 1.6 0.1 n/a 2.9 1.3 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1.7 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.4 1.0 3 0
Tocopherol, alpha (mg) 20.0 0.6 0.0 0.9 n/a 0.0 0.1 0.0 n/a 1.9 0.2 24 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 8.4 n/a 9 1
Total Fat (g) 22.5 4.5 0.2 0.2 n/a 0.2 0.2 0.0 n/a 16.3 18.1 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 1.6 3 1
Valine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.9 1.7 4 1
Vitamin A, IU (IU) 6,281.1 0.0 3.2 1,862.9 n/a 0.0 124.0 0.5 n/a 970.7 546.4 9,789 1,631
Vitamin A, RAE (mcg) 317.4 0.0 0.0 93.4 n/a 0.0 6.2 0.0 n/a 49.9 144.3 611 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 1.4 0.0 0.2 0.2 n/a 0.1 0.1 0.1 n/a 1.4 0.1 4 1
Vitamin C (mg) 16.7 0.0 11.8 76.0 n/a 1.5 11.1 1.9 n/a 0.0 0.0 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 n/a 0.0 13.6 19 3
Water (g) 668.3 0.0 142.6 54.9 n/a 64.7 58.8 3.5 n/a 46.5 61.1 1,100 183
Zinc (mg) 4.5 0.0 0.3 0.1 n/a 0.4 0.2 0.1 n/a 8.3 3.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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