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Nutritional Facts: Quick Matzo Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (14g)
matzos
2 tablespoons (30g)
tomato sauce
3 tablespoons (0g)
lowfat mozzarella cheese
2 tablespoons (19g)
red peppers
2 tablespoons (20g)
green peppers
2 (36g)
mushrooms
4 slices (80g)
tomatoes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.1 0.6 n/a 0.1 0.1 0.3 0.4 6.0 0.1 0.0 8 8
Aspartic acid (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 3.9 n/a 1.3 2.0 1.1 8.0 1.4 10.2 1.6 31 31
Calories 56.1 7.2 n/a 5.8 4.0 7.9 14.4 0.0 5.8 0.2 101 101
Calories (kj) 234.7 30.0 n/a 24.0 16.8 33.5 59.2 0.0 24.2 0.8 423 423
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
Carbohydrates (g) 11.9 1.6 n/a 1.1 0.9 1.2 3.1 0.0 1.5 0.0 21 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 0.5 n/a 0.4 0.3 0.4 1.0 0.0 0.6 0.0 4 4
Folate (mcg) 2.4 3.3 n/a 8.6 2.0 6.1 12.0 0.0 0.4 0.6 35 35
Folate, DFE (mcg) 2.4 3.3 n/a 8.6 2.0 6.1 12.0 0.0 0.4 0.6 35 35
Folate, food (mcg) 2.4 3.3 n/a 8.6 2.0 6.1 12.0 0.0 0.4 0.6 35 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.4 0.2 0.1 1.1 n/a 0.0 0.0 2 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.4 0.2 0.5 1.0 n/a 0.0 0.0 3 3
Glutamic acid (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.3 n/a 0.1 0.1 0.2 0.2 0.0 0.2 0.0 2 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 3.6 4.8 n/a 2.2 2.0 3.2 8.8 0.1 3.9 0.6 29 29
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.3 n/a 0.2 0.1 1.3 0.5 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 12.6 7.8 n/a 4.8 4.0 31.0 19.2 0.0 3.6 0.5 84 84
Phytosterols n/a n/a n/a n/a 1.8 n/a 5.6 0.0 2.1 n/a 10 10
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 15.9 99.4 n/a 39.2 35.0 114.5 189.6 0.5 30.6 2.6 527 527
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.4 0.4 n/a 0.2 0.2 1.1 0.7 0.0 0.2 0.0 4 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.2 0.1 n/a 0.0 0.0 3.3 0.0 0.0 0.1 0.0 9 9
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 157.3 n/a 0.7 0.6 1.8 4.0 2,325.5 0.5 0.0 2,490 2,490
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.3 n/a 0.8 0.5 0.7 2.1 0.0 0.0 0.0 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.3 0.1 0.0 0.4 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Total Fat (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 130.0 n/a 582.4 74.0 0.0 666.4 0.0 12.6 46.8 1,512 1,512
Vitamin A, RAE (mcg) 0.0 6.6 n/a 29.2 3.6 0.0 33.6 0.0 0.6 2.3 76 76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.1 n/a 23.8 16.1 0.8 11.0 0.0 0.0 0.2 54 54
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 3
Water (g) 0.6 27.4 n/a 17.2 18.8 33.3 75.6 0.0 0.3 0.8 174 174
Zinc (mg) 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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