Nutritional Facts: Persimmon Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
persimmon pulp
3/4 cup (150g)
sugar
3 (150g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
nutmeg
1 cup (244g)
milk
1/4 lb (113g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a n/a 1.1 0.4 n/a n/a 0.3 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.5 n/a n/a 0.3 0.0 0.0 2 0
Ash n/a 0.0 1.6 0.6 3.3 0.0 1.8 2.4 0.0 10 1
Aspartic acid n/a n/a 2.0 0.5 n/a n/a 0.6 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.5 84.0 18.8 338.7 2.2 290.4 27.2 13.1 776 86
Calories n/a 580.5 214.5 455.0 2.3 6.2 156.2 813.8 3.2 2,232 248
Calories (kj) n/a 2,427.0 898.5 1,903.8 9.8 25.7 653.9 3,403.9 13.5 9,336 1,037
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 150.0 1.1 95.4 1.1 0.6 11.3 0.1 1.1 261 29
Cholesterol n/a 0.0 558.0 0.0 0.0 0.0 34.2 244.0 0.0 836 93
Copper n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.4 0.3 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 3.4 0.0 0.2 0.0 0.0 0.7 4 0
Folate n/a 0.0 70.5 228.8 0.0 0.9 12.2 3.4 0.1 316 35
Folate, DFE n/a 0.0 70.5 363.8 0.0 0.9 12.2 3.4 0.1 451 50
Folate, food n/a 0.0 70.5 36.3 0.0 0.9 12.2 3.4 0.1 123 14
Folic acid n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a 2.5 4.3 n/a n/a 1.7 0.2 0.0 9 1
Glycine n/a n/a 0.6 0.5 n/a n/a 0.2 0.0 0.0 1 0
Histidine n/a n/a 0.5 0.3 n/a n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 2.6 5.8 0.5 0.0 0.1 0.0 0.1 9 1
Isoleucine n/a n/a 1.0 0.4 n/a n/a 0.5 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 1.6 0.9 n/a n/a 0.8 0.1 0.0 3 0
Lysine n/a n/a 1.4 0.3 n/a n/a 0.6 0.1 0.0 2 0
Magnesium n/a 0.0 18.0 27.5 1.8 2.1 31.7 2.3 0.8 84 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.6 0.2 n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 5.5 0.1 0.0 0.0 2.6 23.9 0.0 32 4
Niacin n/a 0.0 0.1 7.4 0.0 0.0 0.2 0.0 0.0 8 1
Pantothenic acid n/a 0.0 2.3 0.5 0.0 n/a 0.8 0.1 0.0 4 0
Phenylalanine n/a n/a 1.0 0.7 n/a n/a 0.4 0.0 0.0 2 0
Phosphorus n/a 0.0 297.0 135.0 456.2 2.5 226.9 27.2 0.8 1,146 127
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.3 1 0
Polyunsaturated Fat n/a 0.0 2.9 0.5 0.0 0.0 0.3 3.5 0.0 7 1
Potassium n/a 3.0 207.0 133.8 0.2 4.1 368.4 27.2 5.6 749 83
Proline n/a n/a 0.8 1.5 n/a n/a 0.8 0.1 0.0 3 0
Protein n/a 0.0 18.8 12.9 0.0 0.1 8.0 1.0 0.1 41 5
Retinol n/a 0.0 240.0 0.0 0.0 0.0 75.6 761.6 0.0 1,077 120
Riboflavin n/a 0.0 0.7 0.6 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat n/a 0.0 4.7 0.2 0.0 0.3 5.6 58.3 0.0 69 8
Selenium n/a 0.9 46.1 42.4 0.0 0.0 4.9 1.1 0.0 95 11
Serine n/a n/a 1.5 0.6 n/a n/a 0.4 0.1 0.0 3 0
Sodium n/a 1.5 213.0 2.5 363.1 0.2 119.6 810.4 0.1 1,510 168
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a 0.0 150 17
Sugar n/a 149.7 0.6 0.3 0.0 0.3 n/a 0.1 0.0 151 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.8 0.4 n/a n/a 0.4 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 1.6 0.1 0.0 0.0 n/a 2.6 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.1 1 0
Total Fat n/a 0.0 14.3 1.2 0.0 0.4 8.9 92.1 0.0 117 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 3 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 3.7 0.0 4 0
Tryptophan n/a n/a 0.3 0.2 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.7 0.4 n/a n/a 0.4 0.0 0.0 2 0
Valine n/a n/a 1.3 0.5 n/a n/a 0.5 0.1 0.0 2 0
Vitamin A, IU n/a 0.0 810.0 0.0 0.0 1.2 336.7 2,836.4 3.9 3,988 443
Vitamin A, RAE n/a 0.0 240.0 0.0 0.0 0.1 80.5 776.3 0.2 1,097 122
Vitamin B-12 n/a 0.0 1.3 0.0 0.0 0.0 0.9 0.2 0.0 2 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D n/a 0.0 123.0 0.0 0.0 0.0 n/a 68.1 0.0 191 21
Water n/a 0.0 114.2 14.9 0.2 0.1 214.0 18.0 0.1 362 40
Zinc n/a 0.0 1.9 0.9 0.0 0.0 0.9 0.1 0.0 4 0

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